New Year, New Beginnings. First run of 2024, a slow & easy 6K 2 get in rhythm. Empty Stomach (ES) wt: 62.75 Kg.2024 𝗧𝗮𝗿𝗴𝗲𝘁𝘀: .Dist: 3650 Kms.Wt training: 100 sessions.ES Wt: 60 Kg.RHR: 50.VO2 Max: 50.HRV: 50.@reminderpls in one year.#RunningTwitter #Pledge24 #ARStats2024

congrats champ!.

What a sadistic way of coining this word😀.

No #TuesdayIntervalRun today due to cold, cough and sore throat. Instead had a short, quick and easy run of 7K targeting AHR of 142. Achieved AHR of 139. Saw some folks performing puja at the roadside. Got to know it was for Nagpanchami. #Pledge24 #ARStats2024 #RunningTwitter

#WeekendLSD of 23K. Finished 118th HM after a long time. Pace < 8:00 ✅ 7:08.AHR < 142 ✅ 141 .Distance > 25Kms ❎.Wkly mileage>77 Kms ✅ 77 Kms.Nip in air making weather fantastic for long and easy run. Hydration: A glass of water. #RunningTwitter.#Pledge24 #ARStats2024

#SlowSaturdayRun of 10K with completely controlled HR. Target AHR <122 achieved AHR 118. Took complete rest yesterday after clocking 385 Kms for October 2024. #Pledge24 #ARRunStats2024 #RunningTwitter

#ThursdayEasyRun of 12K with pace target of 8:00 and AHR < 132. Achieved: 7:44; AHR 128.Completely HR controlled run. Empty stomach, barefoot as with all my runs. Happy Diwali 🪔 🪔 🪔 🎇 🎇 🎇 everyone! .#HappyDiwali2024.#Pledge24 #ARStats2024 #RunningTwitter

#MidweekModerateRun of 12K with pace target of 7:15 & AHR < 142.Achieved: 6:52; AHR 137. Crossed 3000 Kms YTD! All barefoot! 653 Kms more to go for annual target, a goal worthy to pursue. A big thank you for your constant motivation!. #Pledge24 #ARStats2024 #RunningTwitter

#TuesdayIntervalRun of 11.56 Kms targeting intervals at a pace of < 4:15. Empty stomach & barefoot. (WU): 3 Kms.11 x (200 m run + 100 m recovery).(CD): 5.26 Kms.Had an easier cool down. #Pledge24 #ARStats2024 #RunningTwitter

After last week run mileage of 82 KMs, #MondayRecoveryRun of 7K. AHR target: < 132 achieved: 126 Happy Monday everyone!.#Pledge24 #ARStats2024 #RunningTwitter

Late Post: #WeekendLSD of 14K. Clocked in 82 Kms this week. Was able to hit the weekly mileage target. Pace < 8:00 ✅ 6:48.AHR < 142 ✅ 138 .Distance > 25Kms ❎.Wkly mileage>77 Kms ✅ 82 Kms.#RunningTwitter.#Pledge24 #ARStats2024

Late Post: #SlowSaturdayRun of 10K with completely controlled HR. Target AHR <122 achieved AHR 103. Walked for 4Kms as some walkers wanted advice on fitness and healthy lifestyle. So, investing in others!.#Pledge24 #ARRunStats2024 #RunningTwitter

#FastFridayRun of 10.25 KMs to mark Aatreya's 10th birthday today empty stomach & barefoot targeting a pace of 6:00. Achieved the pace of 5:44. Yet another sub-60 10K. Then a 3K targeting 6:15 achieved 6:13. No hydration. Total 13K 4 today. #Pledge24.#RunningTwitter #ARStats2024

#ThursdayEasyRun of 11K with pace target of 8:00 and AHR < 132. Achieved: 7:33; AHR 128.Completely HR controlled run. Empty stomach, barefoot as with all my runs. #Pledge24 #ARStats2024 #RunningTwitter

#MidweekModerateRun of 14K with pace target of 7:15 & AHR < 142.Achieved: 6:54; AHR 140. No hydration needed. Empty stomach, barefoot as always. Complete fog with very low visibility here in Hyderabad which is rare. Loved it!. #Pledge24 #ARStats2024 #RunningTwitter

#TuesdayIntervalRun of 11.41 Kms targeting intervals at a pace of < 4:30. Empty stomach & barefoot. (WU): 3 Kms.11 x (200 m run + 100 m recovery).(CD): 5.11 Kms.Put a bit harder effort. #Pledge24 #ARStats2024 #RunningTwitter

After last week run mileage of 78 KMs, #MondayRecoveryRun of 6.70 KMs. AHR target: < 132 achieved: 125 Happy Monday everyone!.#Pledge24 #ARStats2024 #RunningTwitter

#WeekendLSD of 12K. Clocked in less mileage 78 Kms this week but was able to hit the weekly target. Pace < 8:00 ✅ 7:14.AHR < 142 ✅ 138 .Distance > 25Kms ❎.Wkly mileage>77 Kms ✅ 78 Kms.#RunningTwitter.#Pledge24 #ARStats2024

#SlowSaturdayRun of 11K with completely controlled HR. Target AHR <122 achieved AHR 119. Empty stomach and barefoot. Keep running, keep showing up!.#Pledge24 #ARRunStats2024 #RunningTwitter

Late Post: #FastFridayRun of 11 Kms empty stomach & barefoot targeting a pace of 6:00. Achieved 5:44. Yet another sub-60 10K. #HappyFriday. Keep 🏃!.#Pledge24.#RunningTwitter #ARStats2024

Late post: #ThursdayEasyRun of 11K with pace target of 8:00 and AHR < 132. Achieved: 7:51; AHR 127.Completely HR controlled run. Empty stomach, barefoot as with all my runs. #Pledge24 #ARStats2024 #RunningTwitter