I'm 42. I'm obsessed with finding simple ways to slow down brain aging. So I spent years studying the most controversial method to increase cognitive function. Here it is (this might just change your life):

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Thanks for reading! If you enjoyed this:. 1. Follow me @darshan for more.2. Repost this thread if you found it helpful.

Hey, I'm Darshan. I built an ed-tech business as a high schooler, grew it to 30 million users, and sold it to Chegg for $60 million. Now, I'm building a multi-million dollar casual gaming startup with only 5 people. And I write on X about stuff I find cool.

The ultimate irony?. Lottery winners try to buy happiness and end up miserable. Self-made millionaires focus on growth and end up wealthy. True wealth isn't about getting lucky. It's about building habits that compound over time.

Sleep. Studies show those who get 7-9 hours of sleep have 20% higher average income. The majority of self-made millionaires protect their sleep religiously. They know wealth isn't just about money—it's about cognitive performance.

By living below their means, their means keep increasing. By accepting slow growth, they grow faster. By focusing on learning rather than spending, they end up with more to spend. But there's one more crucial factor:.

They practice "delayed gratification" religiously. Studies show the average millionaire:. • 93% use budgets to track expenses.• Drives a three-year-old car with 41,000 miles.• Lives in a home valued at less than 10% of their net worth. This creates a fascinating paradox:

Self-made millionaires see setbacks as learning opportunities. 80% report facing significant financial setbacks in their journey. But rather than breaking them, these challenges made them stronger. The key pattern I noticed:.

Self-made millionaires have multiple income streams. 65% had at least three streams of income before making their first million. They don't rely on one big windfall. Instead, they build slowly and systematically. The mindset difference is striking:

They understand compound interest isn't just about money. Knowledge compounds. Relationships compound. Skills compound. 88% read 30+ minutes daily for self-improvement. But there's an even more crucial difference:

Winners often engage in high-risk behaviors:. • Gambling.• Excessive spending.• Dangerous investments. Meanwhile, self-made millionaires take the opposite approach. Here's what they do differently:

The most fascinating part?. Research shows lottery winners aren't significantly happier than the average person long-term. It's called "hedonic adaptation"—humans quickly return to baseline happiness despite major life changes. This triggers a dangerous spiral:

44% of lottery winners experience a decline in the quality of their relationships after winning. This leads to destructive behaviors:. • Excessive spending.• Paranoia about others' motives.• Decision paralysis from overwhelm. But that's just the surface level.

It's called "Sudden Wealth Syndrome"—a term coined by psychologists Goldbart and DiFuria at the Money, Meaning & Choices Institute. Your brain actually processes sudden wealth like trauma. The stress triggers fight-or-flight responses. But then it gets really interesting:

First, let's talk about the lottery paradox. You'd think winning millions (or a billion) would set you up for life. But studies show the opposite: Most winners end up worse off than before. The psychology behind this is fascinating.

In 2025, winning the lottery is a curse. Not because 70% eventually go broke. But because the winner's brain gets smacked with trauma. Here's the psychology that destroys them (and what to do if you win):

Thanks for reading! If you enjoyed this:. 1. Follow me @darshan for more.2. Repost this thread if you found it helpful.

Hey, I'm Darshan. I built an ed-tech business as a high schooler, grew it to 30 million users, and sold it to Chegg for $60 million. Now, I'm building a multi-million dollar casual gaming startup with only 5 people. And I write on X about stuff I find cool.

The final secret?. Monaco isn't just a place to keep wealth. It's a place to multiply it through:. • Future-focused infrastructure.• Perfect living conditions.• Strategic location.• Elite networks. No other place offers this complete package.

But here's the counterintuitive part:. Despite the fierce competition, Monaco's wealthy help each other succeed. Because they understand:. A rising tide lifts all boats. And in a place this small, everyone's in the same boat.