God did it 🏆
DAI FIT goes to the 2024 Paris Olympics!
However, due to the mockery in the opening ceremony, I decided to walk away from my tickets.
(A thread)
No this isn’t romantic.
Literally it was just to someone in my life lol
I think it’s important to keep your friendships healthy and admit when you’re wrong. Or simply didn’t handle a situation the best
people been calling me hyper independent lately and “don’t know how to ask for help”
but when I do ask for help, y’all literally can’t execute, incapable, or hesitate. I’ll literally do it myself lmao
a BOY called me over to the bar. got the bartender’s attention. told me to order. I ordered a pitcher. I told him the price. He looked at me and said, “$32? We can go half”....
I put it on my open tab & walked away.
But if I call him broke & lame, I’m in the wrong. Yeah aight
As of today, I have been promoted being the youngest Tier II trainer at Equinox Sportsclub DC. Being full-time in school and a full-time personal trainer has its challenges, but it’s worth it. The grind always pays off.
Today is a very special day for me. It is my one year anniversary since I became a personal trainer.
A year ago I was underweight, sleeping excessively beyond 12-14 hours a day, emotionally drained, and gave up on myself countless times. Thank you all for the support thus far 💛
I’m not surprised some of you aren’t canceling R. Kelly. You don’t even hold your homeboys accountable but that’s conversation for another day...
#SurvivingRKelly
Before a workout, you should eat a banana, toast, and/or nuts
After a workout, you should eat foods high in protein like Greek yogurt, fish, chicken, and/or a protein shake
don’t think you have to start off working out everyday. you’ll get overwhelmed. change isn’t so extreme. start small. 3-4x/week will get you change. A lot of it.
Y’all don’t have fun at parties because you expect someone to serve “fun” on plate when you walk in.
Y’all sit around, on your phones, and/or judge people for being themselves and having fun instead playing your part in creating the fun party experience.