D1 Des Moines
@d1desmoines
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•D1 Style Training for Everybody •D1 is a Team •Elite Training Facility •Backed by the Pros •D1 Guarantee #trainlikeanathlete Home of @d1apex and @d1temporun
Waukee, IA
Joined March 2017
This is the standard. If your athlete wants real development this winter, Tempo is where the work gets done. Elite coaching, elite environment, elite results. Let’s level up. 👟💨
🚨TEMPO INDOOR SEASON IS HERE 🚨 Ready to level up before 2026 hits? Tempo athletes stacked 90+ state medals, state records, and PRs across every event last year If you’re serious about competing at the highest level this winter, your spot’s waiting at the link in our bio.😤🔥
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Be the start of something big ❗️ Girls flag football is exploding nationwide — and now it’s coming to Iowa in a big way. Apex Air is launching the state’s first developmental and competitive club program for girls ready to build their skills, face live competition, and set the
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WEEK 11 BALLERS — PLAYOFF WEEK 2 🔥 As the lights get brighter and the margin for error gets smaller, the Apex crew continues to rise to the moment. The second week of the playoffs brought huge performances across the board — from defensive dominance to surgical execution on
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WEEK 10 BALLERS — PLAYOFF EDITION 🔥 The postseason brings out the best — and our guys showed up when it mattered most. From clutch defensive stops to dominant offensive line play, Week 10 belonged to the ones built for the big stage. We might be getting this post out a little
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Football season is almost over, the off-season will be here soon, make you are in the right program for your off-season development.
APEX AIR 7v7 4.0 – 2026 SEASON ❗️ The Standard for Developmental Iowa 7v7 Development. Competition. Exposure. Apex Air is where Iowa’s football athletes of any level are built and developed into their best version. This isn’t just 7v7 — it’s a developmental system designed to
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Congrats, Connor! Big time accomplishment for a big time worker. @d1temporun does it again!
Congrats to longtime Tempo Run Club athlete & Nevada HS ‘26 grad Connor Kunze on his commitment to run D1 in the Big XII at Iowa State! 🌪️ We’re so beyond proud of all your hard work!! The @d1desmoines → ISU pipeline stays strong 🔥🔴🟡 #Cyclones #D1Pipeline #TrainD1fferent
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REGULAR SEASON BALLERS 🏈🔥 From the August heat to the crisp October Friday Night Lights, these Apex athletes have been the definition of consistency, dominance, and growth all season long. Week after week, they’ve shown up, put in the work, and delivered when it mattered
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The regular season is officially in the books — and our Apex athletes closed it out in dominant fashion. 🤘🏼 Week 9 was about finishing strong, making statements, and leaving no doubt heading into playoff time. From clutch touchdowns to lockdown defense, our guys showed up and
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Huge! Congrats @Connor_Kunze0 So many hours crafting, investing, and betting on yourself. Hard work pays off and turns dreams into reality!
HUGE congratulations to longtime Tempo athlete Connor Kunze on his commitment to run collegiately at Iowa State!🌪️ hard work always pays off, and we can’t wait to cheer you on in Ames these next 4 years 🟡🔴 @d1desmoines
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WEEK 8 BALLERS 🔥 Only one week remains in the regular season — and Week 8 belonged to the big men in the trenches. 🧱 Dominant run games. Relentless pressure. Line play that changed games. This week, the O-Lines and D-Lines took over and reminded everyone where games are
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Congrats, Big Meek!
I am excited to announce that I am committing to the university of Arkansas. Thank you to my family and all of the coaches who have helped me along the way. Go Razorbacks #committed
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Congrats, Jackson!
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Another week, another loaded list of Apex athletes lighting up the field under the lights. 🏈🤘🏼 From huge stat lines to lockdown defense and dominant performances in the trenches, our guys continue to raise the bar every single Friday night. This week’s group brought it on both
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🚨Week 1-5 Highlights🚨 52 KO’s 🥞 Played LT & LG 4-1 Record #5 Team Class 5A https://t.co/h3VluivFs2
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MIDSEASON HEAT 🔥 We’re halfway through the season, and some names just keep showing up. Week after week, these Apex athletes have dominated under the lights — proving it’s not luck, it’s consistency, hard work, and preparation. From explosive stat lines to lockdown defense,
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🚨 New Coach Alert 🚨 We’re excited to welcome Coach Aidan Brown to the D1 team! Aidan is a Sticks Baseball alumnus and five-year collegiate baseball player, competing at both Des Moines Area Community College and Wartburg College. He earned his Bachelor of Arts in Exercise
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Week 4 highlights against valley 4 tackles 1 TFL. https://t.co/KmFRGNURx2
@CoachJoJo97 @CoachParling @Coach_OC_ @CoachJoeWoodley @tstepsis @KarterSchult @coachcjnuss @CoachBenBlack @CoachBull16 @coachmaiuri @CoachNixonH @CoachBakker @coach_strube
hudl.com
2025 Week 4 Against Valley.
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WEEK 4 BALLERS 🔥 Another week, another stacked list of playmakers. 🤘🏼 Friday night fireworks on offense to lockdown efforts on defense, these Apex Athletes continue to dominate and prove that hard work in the off-season pays off. The standard has been set — and every week, it
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WEEK 3 BALLERS 🚨 This week was our biggest group yet — proof that Apex athletes are balling out all across the state this fall. 🏈🔥 Explosive offensive numbers to game-changing defensive plays, these guys showed out under the lights and keep raising the standard every Friday
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