NAIA All-Americans! Setting a new program record of 9:11 in the 4x800m relay and finishing 5TH in the country! Three freshmen and a sophomore. Think this will be an annual thing! Go Flames! 🔥

XC Season might be over but we’re still cookin’! This crew became All-Americans with their 4x800m prelim finish today! But they’re not done yet! Go Flames! @CSM_Flames

Metro Indoor Series Semi #2 TODAY at College of Saint Mary! Get out of the cold and into the Lied Fieldhouse!.Live results found here: @MetroTrackGuy @Coach_Drwal @PrepRunningNerd @CSMFlamesTF.

It's time!! Semifinals #1 of the Metro Indoor Athletic Series at College of Saint Mary is TOMORROW!!.Here is the live results link: @PrepRunningNerd @MetroTrackGuy @CSMFlamesTF.

We decided to stun the GPAC XC world. RUNNER-UP finish! .🔥 preseason ranked 7th.🔥 5th place after 1k - 70 points down.🔥 Two national qualifiers (freshmen).🔥 Waiting for national bid news.@CSMFlamesTF @Coach_Drwal @MetroTrackGuy @PrepRunningNerd

That’s a wrap! 2nd Blazing Tiger Classic in the books! Hosted 35 teams, numerous top 30 nationally ranked teams, Flames finished 10th overall! Within range of second in the GPAC! Go Flames!🔥 @TachyonAthletik @MetroTrackGuy @CSM_Flames

Followed a victory last week with a runner-up performance at Briar Cliff today!! Kara and Carly with top 10 performances! Go Flames 🔥

We came down south and decided to take home some hardware. 2024 Chilepepper team champions! Go Flames! 🔥

First time since joining the GPAC conference College of Saint Mary is receiving votes in the national polls. Ranked 31st in the country! 173 teams compete in women's cross country in the NAIA. Go Flames! 🔥.@CSM_Flames

First GPAC runner of the week since joining the conference 10 years ago! Go Kara! Go Flames! 🔥 .@CSM_Flames @KJMuller06 @TachyonAthletik @MetroTrackGuy.

🔥 Highest conference rating in program history.🔥 Pre-season ranked 7th.🔥 Go Flames!

Flames with historic race at Woody Greeno-Dirksen this morning! 3rd NAIA school and beat a nationally ranked team. Go Flames! 🔥.

We're hoping to qualify for the NAIA National meet. You can help us!! Join me & other FLAMES supporters. Make a gift at the College of Saint Mary Cross Country fundraiser page!

Here are your live results for today's Stevens Series at College of Saint Mary: Meet 1 (Class B): @PrepRunningNerd @CoachJJohansen.

Thanks to everyone that helped to make our Metro indoor series a success! Good luck this spring!.@PrepRunningNerd @CoachJJohansen.

Want to see live results from our final Metro Indoor Series meet? Thought so….Here you go!.@CoachJJohansen @PrepRunningNerd.

@CoachJJohansen @PrepRunningNerd Click on "Metro Indoor Series" to register!.

Join us, THIS Sunday (Feb 18) for the final meet of the Metro Indoor Athletic Series!.Where? CSM.When? Field - 1:00, Running - 2:30.Registration closes Friday (2/16) at 8:00pm.Click link in comments to register!.@CoachJJohansen @PrepRunningNerd.

Thanks for joining us at CSM for our second indoor meet of the Metro Indoor Series! Results are up on athletic live! See you February 18th for our final meet! @PrepRunningNerd @CoachJJohansen.

Here’s the live results link for today! All heat sheets have been updated and we’re ready to roll!.@PrepRunningNerd @CoachJJohansen.