Chris
@crouchys_runs
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Just a bald, smiley guy who loves to run Amsterdam Marathon 2025 👊🏻💙 5K 18.59 10K 39.09 Half 1.38 Marathon 3.29 IG @crouchys_runs
Joined January 2022
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Lunch run at a steady endurance pace, with most time spent in Zone 3 heart rate and maintaining consistent effort throughout. #run #runner #running #ukrunchat
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Week 2 completed 👊🏻💙 .36.29 miles covered 💪🏻.Feeling good and keeping the pace. Road to Amsterdam, Let's Goooo #run #runner #running #roadtoamsterdam #ukrunchat
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Very busy Park run this morning 20.18 then a run home along the prom 👊🏻💙 #run #runner #running #ukrunchat #roadtoamsterdam #parkrun
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Ending week 1 at the beginning of week 2 👊🏻💙 #run #running #runner #ukrunchat #roadtoamsterdam #marathon
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