I’m a scientist with a doctorate in Psychology & a focus on Neuroscience. Here are 12 mental health claims that sound good - but are secretly sabotaging you: 🧵.

A common piece of advice: "Just rest when you’re burned out.”. But: Burnout doesn't come from overwork itself. It comes from a lack of purpose & recognition. Rest is a quick fix, but it doesn’t address the root cause.

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70% of people experience imposter thoughts, especially high achievers. Tomorrow, I’ll share proven strategies to shut down that voice in your head that says “You’re not good enough”. Subscribe so you don't miss it! (Link in the post below).

Gift your brain some idle time this weekend and let your mind wander. It activates your brain’s default mode network. You might come up with some great ideas!. Thank me later. 😎.

The hustle culture lie: Sleep less, achieve more. The truth: Sleep deprivation kills focus, creativity, and decision-making. Sleep isn’t your enemy. It’s your secret weapon.

Study tip: Spacing out study sessions always beats having one long marathon study session.

3 things that harm your brain’s energy system:. - Chronic stress.- Poor sleep habits.- Ultra-processed foods.

ATP—All Things Psychology brings bite-sized research pieces from Psychology & Neuroscience straight to your inbox, with one goal: To help you leverage science to improve your life. Subscribe here:

Your focus isn’t lost. It's just hard to find in a world full of distractions. Yesterday’s newsletter broke down 10 hacks to help you work smarter, not harder. Subscribe so you don’t miss the next one!. (Link in the post below).

Overthinking is the enemy of action.

Most people think stress is all in their head. It’s not. Chronic stress changes your gut microbiota, which then worsens stress. And your gut microbiota influences your brain’s stress response. Manage stress by fixing your gut.

7 reasons to prioritize sleep:. - More creativity.- Better memory.- Faster reaction times.- Reduced dementia risk.- Better emotion regulation.- Improved appetite control.- Improved problem-solving. Sleep isn’t just rest. It’s repair.

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Being an introvert in a world made for extraverts is challenging. In my latest Medium article, I share my experiences as an introvert in an extravert-friendly workplace, plus the science behind why we should listen to introverts more. Link in the post below!

ATP—All Things Psychology brings bite-sized research pieces from Psychology & Neuroscience straight to your inbox, with one goal: To help you leverage science to improve your life. Subscribe here:

Struggling to stay focused in a world full of distractions?. Tomorrow’s newsletter will reveal 10 science-backed hacks to boost your concentration. Spoiler: You don't need to throw your phone away. 😉. Subscribe now so you don’t miss it! (Link below).

Many people rely on rereading to study, yet research indicates it’s one of the least effective techniques. Testing yourself, elaborating on knowledge, and spacing out your learning sessions are far more effective strategies. Why aren’t we taught this in school?.

I'm sooo tired of AI-generated replies on my posts. If you don't have the time or don't want to write replies, why not let it go? Or hire a good ghostwriter (like me 😎)?.

Sacrificing sleep to get more done feels productive, but it’s a losing game. Your brain needs sleep to consolidate memories, regulate emotions, and think clearly. Lesson: Prioritize rest. It’s the ultimate productivity hack.