🚨 All the chat you love with a new look 🚨. You may have noticed we’re looking a bit different on social this morning. Well during our break between seasons one of our talented listeners designed this “new look” for our #podcast . We thought it looked 👍🏻 so we’re running with it

Happy New Year Everyone. Thank you to everyone who has supported us, been part of, shared & listened to our content this year . Here’s hoping 2021 brings brighter days for you all but whether they do or not we’ll be here with a cuppa ready to cheer you on . #HappyNewYear

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Wishing all of our listeners, followers and those who have joined us as guests A Very Merry Christmas . Thank you for the support you’ve given us this year . Oh and don’t forget pour yourself a cuppa on Christmas morning ☕️

🎶 @R_PATT_ has always had a passion for music & uses her own experiences to improve access to the music industry for deaf & disabled people. Join her wherever you get your podcasts for 30mins of mat talk on shifting attitudes, perfectionism & flat whites.

It’s Monday and for the final time this season we are getting a new episode ready for you. But can you guess who is joining us for a cuppa for our season two finale? . HINT: She’s a fan of the Flat White. Listen to her episode in full tomorrow wherever you get your podcasts

It’s Sunday so of course we are bringing you some #weekendwisdom from our latest podcast guest so you can start the next week with a bang. This week it’s the fantastic Vicki from @DashDotDance sharing some wise words. Listen to her episode in full wherever you get your podcasts

RT @DashDotDance: Thanks for having me on the podcast @constant_cheer 😁☕️🎙. This episode was recorded last week, before the devastating new….

🎭 Vicki Busfield @DashDotDance is a choreographer who creates inclusive opportunities in the dance world. Join her wherever you get your podcasts for 30mins of Mat Talk on finding connection, valuing the arts and an unexpected podcast suggestion .

Once again another Monday getting this weeks episode ready for you . Can you believe this will be week nine of Season Two?. But can you guess who we’re having a cuppa with?. HINT: This woman makes dance inclusive. Listen to her episode in full from tomorrow

Time for our weekly dose of #weekendwisdom and it’s comes from our fantastic guest @Swaggarlicious_ this time. So what better to post than advice on how to create change from a woman who really knows how to change the game. Listen to her episode wherever you get your podcasts

She finally made her pro debut this evening and man did she dominate . Bravo @elliescotney_ 🥊 💪🏻🔥 (. (you’ve come along way in those months since #rakegate 😜🤣 )

RT @SlickSportAgent: Grab a cuppa and give this a listen. Always insightful when @Swaggarlicious_ is involved. Great job as always Gem @gst….

⚽️ Manisha Tailor MBE ( @Swaggarlicious_ ) is a woman who is not afraid of challenging the status quo. Join her wherever you get your podcasts for 30mins of Mat Talk on being bold, breaking down stereotypes and why mum’s cuppa is always the best .

And don’t forget Monday also means we’re getting the next episode ready for your listening pleasure. Can you guess who we’re having a cuppa with this week?. HINT: She features on this years @AsianSportsList . Listen to her episode in full tomorrow wherever you get your podcasts

A bit of #MondayMotivation for you this morning as you head into the next week . This time it comes from our most recent podcast guest, @kierabyland @SOGreatBritain . And it’s all about making dreams a reality. Listen to her episode in full wherever you get your podcasts

🚲 @kierabyland has won multiple gold medals for 🇬🇧 @SpecialOlympics and is now using her experiences to champion the power of sport. Join her wherever you get your podcasts for 30mins of Mat Talk on resilience, re-discovering talents & cake appreciation.

It’s just another #ManicMonday for us here @constant_cheer and that means getting the next episode ready. Can you guess who we’re having a ☕️ with this week?. HINT: She may have brought chocolate pudding too. Listen to her episode in full tomorrow wherever you get your podcasts

We’re a bit later with our #weekendwisdom today but that’s because we’re delivering a double whammy of wise words from this weeks podcast guests @grace0103 and @KirstyDay @MediaCubsUK . Listen to their episode in full wherever you get your podcasts

📽@KirstyDay and @grace0103 are two women who are passionate about walking the walk when it comes to diversifying the media and business. Join them for 30mins of Mat Talk on social enterprise, opening doors to opportunity and “Win Walls”.

@grace0103 @KirstyDay @MediaCubsUK.

We’re finding our #MondayMotivation today by getting the next episode ready for you. Can you guess who we are having a cuppa with this week?. HINT: These women are passionate about creating a more diverse media. Listen to the full episode tomorrow wherever you get your podcasts