consistent. by Kim
@consistentbykim
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Helping busy women & execs 💼💪 drop fat, boost energy ⚡ & rewire their mindset 🧠Because change starts in your head, not your plate 🍽️ #consistentbykim
Mount Pleasant, SC
Joined July 2025
Knowing what to do isn’t the same as doing it. That’s why even athletes get stuck. #MindsetMatters #FromKnowingToDoing
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Stop guessing what to eat. I give you the exact macros for your body—so you can see results without cutting the foods you love. 🧮 My calculator’s in the bio. #NutritionMadeSimple #MacrosMatter
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Yes, your body changes. But it’s not the reason you’re stuck. With the right strategy — strength training, smart nutrition, and stress management — you can have more energy, strength, and confidence than ever.
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Menopause isn’t your permission slip to give up 🚫🔥 It’s your wake-up call 📢 to get a better plan 📋 #MenopauseSupport #FitnessOver40
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If your habits aren’t building the body (and life) you want… it’s time to change them—one simple step at a time. 🎯 Start here →
nutrition.consistentbykim.com
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Motivation fades. Habits decide. Every choice compounds—are yours building you up or breaking you down?
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Your habits will either build you a body you love ❤️💪 Or keep you stuck in one you don’t ⛔ #HabitChange #WellnessJourney
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