conn bertish
@connbertish
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Purposeful brand builder, Cofounder @ https://t.co/d7ebmb72ls, Founder @cancerdojo, keynote speaker & trainer of creative resilience @connbertish.com
cape town
Joined May 2009
PAY ATTENTION TO THINGS!. Take time to pause, appreciate the moment, and experience what you're doing. Learn more about this super powerful technique in my free Webinars, every work-day @ 1pm, live-streamed to
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SUMMIT THE EVEREST OF YOURSELF!. Conquering the mountain of daily tasks may seem scary and overwhelming, but taking it one step at a time is key. Learn more about this super powerful technique in my free Webinars, every work-day @ 1pm, live-streamed to
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LIVE AUTHENTICALLY!. It's an important step in reclaiming control of your own life and improving your mental health. Learn more about this super powerful technique throughout #MentalHealthMonth in my free webinars, every work-day @ 1pm, live-streamed to
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YOUR BRAIN NEEDS TO BE IN NATURE!. Throw off your shoes, dance on some grass, and hug a tree! Your brain will thank you :). Learn more about this super powerful technique throughout #MentalHealthMonth in my free Webinars (live-streamed to everyday @ 1pm
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NOTHING IS NEGATIVE unless YOU say it is. Taking back cognitive control is of utmost importance during moments of panic. Learn more about this super powerful technique throughout #MentalHealthMonth in my free Webinars, every work-day @ 1pm on
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SAY NO, MORE!. Saying 'NO' is not always negative - in fact, it's a necessary tool for building boundaries in your life. Learn more about this super powerful technique this month, in my free Webinars every work-day @ 1pm, live-streamed to #mentalhealth
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REMEMBER TO REST!. We live in a world of "Go, Go, Go!", but you can only do so much before you need to take a break. And pushing yourself until you can't do anything more isn't resting - it's crashing. Know when you're GOing, and then REST.
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TAKE CONTROL OF YOUR BREATH!. One of the best and easiest ways to calm your nervous system is by taking a few deeeeep breaths. Learn more about this super powerful technique in my free Webinars, every work-day @ 1pm, live-streamed on Open to everyone!
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LEARN TO EAT STRONG!. #didyouknow that your gut is just as important in your daily mental wellness as your brain?. Learn more about this super powerful technique in my free Webinars, every work-day @ 1pm, live-streamed to
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VISUALISE WHAT YOU WANT!. #visualisation is one of the most powerful ways to improve your ability to adapt to change. And in this ever-changing modern world, we need all the help we can get!. Join my free Webinar every work-day @ 1pm, live-streamed to
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HUG YOUR FEARS!. Embrace what scares you. Exploration > Comfort. Learn more about this super powerful technique throughout #mentalhealthmonth as I share my top 21 Tools to help supercharge SA's resilience with: The SERIAAAS!! RESILIENCE PROJECT🧠(
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Did you know that you can design your own brain?! ✍️🧠#neuroplasticity. Learn more about this super powerful technique throughout #mentalhealthmonth with my free Webinars, every work-day @ 1pm, live-streamed to my YouTube channel!. (Go to for more)
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#expressyourself freely, authentically & prolifically for best resilience generation ✨🧠. The SERIAAAS!! RESILIENCE PROJECT🧠. A free Webinar every work-day @ 1pm, live-streamed to my YouTube channel, that is open and accessible to everyone! (.
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I’m LIVE right now!. Come learn how to HUG YOUR FEAR in today’s webinar: #mentalhealthmonth #seriaaas #resilience #livestream
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Learn more about #psychoneuroimmunology throughout #mentalhealthmonth as I share my top 21 Tools to help supercharge SA's mental resilience with: The SERIAAAS!! RESILIENCE PROJECT🧠. A free Webinar every workday @ 1pm, live-streamed to my YouTube channel
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The SERIAAAS!! Resilience Project is LIVE! . Join our FREE Mental Resilience Webinars, EVERY DAY @ 1pm this Mental Health Month:
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I had a crazy cold water swim during the #CapeTownstorm. I look like a sea monster emerging from the deep :) .Here’s to diving in and exploring the new ✨👊🎈
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I scribbled him the night before brain surgery. Attempting to channel the 1960s big wave surfer attitude of facing big waves with humour & moxy. Little did I know that this psychological reframing technique, would end up helping me beat cancer. #beatcancer #creative #resilience
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