Our Christmas Raffle draw will take place December 23rd @ 12:00. RGF visitor's and employee's kindness and generosity will help BCH to do more for the sick kids in their hospital. Together we can transform their lives. Get your tickets today from RGF transport office #teamBCH

Today I made 100 not out ! Went from 50 miles Lakeland last Saturday to 5km this Saturday @parkrunUK @MontaneOfficial

The weekend I completed The Lakeland 50. Raising funds for the Epic kids charity. The LL50 mile event is One the greatest ultra trail challenges in Europe, The race includes approximately 3,000 meters of ascent and includes technical sections with rocky paths.

In 6 weeks, I'm taking part in 50 mile ultra marathon the Montane Lakeland 50 to raise money for EPIC KIDZ and would really appreciate your support. Any donation of any size, will make a big difference.

RGF has successfully passed its silver accreditation for the six-year our investment in expansions of our modern fleet along with driver training help minimise our environmental impact and improve efficiency to enable us to achieve our set emissions targets

Little stroll around the pond with ted 🐾 and wife

RGF and White logistics at the NEC Health and Safety event largest showcase of technology, services and products to improve workplace safety standards. This all-encompassing event designed to keep up to speed with the latest industry best practices and H&S guidance and regs

Think wife would divorce me if I buy this ? If so going back tomorrow to get two bottles

Making a Difference. Our Christmas Raffle draw will take place 1700 today. RGF visitor's and employee's kindness and generosity will help BCH to do more for the sick kids in their hospital. Together we can transform their lives. #TeamBCH @Bham_Childrens

Making a Difference. RGF believe every child deserves a happy childhood, which is why we conduct our Christmas Raffle every year to help raise money for Birmingham children's hospital. Raffle tickets are now on sale in the transport office at RGF, #BCH @Bham_Childrens

I'm one step closer to reaching my fundraising target for EPIC KIDZ! A massive thank you to everyone who has helped so far. See what i'm up to and why here on my #JustGiving page. https://t.co/D1yUBD8omP #JustGiving.

Todays virtual reality SUD course in our Birmingham classroom focused on work related road risk and vulnerable road users

RGF Logistics Ltd have once again passed our FORS Silver accreditation with flying colours. This certification is in recognition of our high standards within the logistics industry.

Had the privilege to test drive the new Volvo electric FM artic LGV yesterday. went out with 3 drops and our customer delivering metsec products, truck got plenty of attention and was surprisingly impressed with the performance and drive quality. #zeroemissions #volvotrucks

Ummmm ??? Not sure you would know ?

Those that know, know @ttracesofficial

FORS Silver Certified? WE ARE! We have been awarded a silver re-accreditation in the Fleet Operator Recognition Scheme. This accreditation enables us to service many of the UK’s most prestigious contractors and clients. CONTACT:- us on 0121 783 1100 if you require our services.

This weekend i will run the half marathon in the Great Birmingham Run, so far I have raised £1220 for Birmingham Children's Hospital and Charity Thanks to all my friends and work colleagues who have given so generously, @Bham_Childrens

Great to meet these two today those that know me know my passion for the outdoors but these two take it to the next level Julia Bradbury and Hamza Yassin amazing work both do @JuliaBradbury @HamzaYassin3

This needs addressing. I will give you a 48 hours to reply then I also will be putting a negative review on trip advisor . Following tonight's experience I spoke with a family member who told me earlier today that they had the same experience .