✨BON✨
@coldspagh3ttti
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amaretto sour junkie🥃 likes to lift heavy circular things 🏋♂️ fraghead 👃 -random brain farts, selfie dump, lifting & cat vids-
Joined February 2024
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*not Laios 😗
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nawala antok kanina at di makatulog, kaya nag hot bath na lang bago manood ng Shogun episode 4! 🔥
also 2 weeks ng walang proper gym tr 🥲🐷
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print's meh but they are comfy, okay pangsleep which am abt to do rn, zzz oyasumi 😴
stepped outside for a minute to receive the package i ordered online, jesus christ ang init! 🔥
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Okay nako sa kabaliwan ng mga to, hope one would find theirs too 😌
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Same feels with my powerlifting belt all chalked up and dirty, havent washed it since the day i bought it, joined my first national competition w it, the hours of trainings, witnessed my first injuries and victories, it's literally my bestfriend at this point. 🥺
My dad washed my capoeira belt omfg 😭😭😭 all the progress sweat and all the tears in that belt gone. U dont understand how sentimental the dirt on ur martial arts belt is (at least for capoeira). It’s the struggle, ur year of going through and overcoming hurdles—gone.
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Bigh thigh bois, tap in 👏
*they still need to grow bigger - goal this year*
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Boyfriend tummy.
*goodnight* 😴💤
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of course! we wouldn't want it any other way, our very own walking (dancing) energy bomb
I feel lucky to be surrounded by people who make ordinary spaces feel safe so that I can show my authentic self. :) Malaking yakap sa inyong lahat! :)
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QT with your age
37 ... with lower back pains 🥲
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Haha ganito ako ka nonchalant. Need ko na lang OA na partner.. jk 😙
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2012 version of you.
-still childish, just heavier and bigger now 😅
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side profile check 😗
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qrt with ur photo wearing glasses
*sinapian ng sipag mag gym today, first meal/preworkout @ mcdo 😅
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september 2023, before the holiday break.. 5kg lighter 🥲
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scent of the day to match my cheery mood, at dahil summer is upon us 😊
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Covid declared national emergency on this day 2020. Show a photo of what you looked like then vs now.
*just got bigger lol
Covid declared national emergency on this day 2020. Show a photo of what you looked like then vs now.
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went str8 to training after my graveyardshift; loaded with carbs and caffeine
good morning po 🥲
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checked my emails & started working 30minutes ago, pagod na agad ako 😞
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1 hour late sa work for bread 🍞🥖, well i woke up late.. since late na din naman why would i hurry? 😂
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may malaki kang teddy bear na pde gawing unan pero matampuhin minsan pero suyuin mo lang ng food, okay na hahaha
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makakauwi na din 🥲😴
3 hours in the gym and ngayon pa lang matatapos sa main workout ko today (DLs & Bench), may accessories pa after..hirap din na ikaw lang magisang powerlifter na nagttrain kasi wala kang karamay hahaha
#powerlifting
thingsz 🥲
GUTOM. NA. AKO.
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Anwayyy sharing today's scent hehe, amoy nenuko na pang adult haha 😛
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procrastination level: signed up for a time management course... but I'll start learning about it tomorrow 🙃
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at least nakapag morning walk 🥲
went to the gym early today only to find out it's closed (or it's gonna open late), fml
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getting a raging boner while wearing gray sweatpants at work is so hard.. literally 😅
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skl, everytime i'm faced with a challenge, i always think that in a parallel univ, there's another Bon who doesnt have it as good as i do, who'd do everything to trade places with me. In the grand scheme of things, any challenge is just a small part in your origin story. ☺
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kaya nyo yan matatanda na kayo.. anyway nagbreakfast na kayo? :)
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2019-2024 trend
strengthwise, it was a glow up haha 🥲
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going light lang w the blockpulls this week bec we are slowly building back the strength
352lbs 3x3..😙
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i dare you to post a random mirror selfie 😙
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good morning 😴 getting the groove back, light load lang muna (255lbs) since 2 weeks tayong out of shape 🥲
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