Allen Hamlette
@codeAndCurlBars
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Husband, Dad, creative, web developer, personal trainer, foodie, ENFJ, and student of life trying to stay out of detention...
Winter Garden, FL
Joined April 2017
Come check out the latest fitness post on https://t.co/FyMmfiV3s0! Should your trainer be ripped? It might not be as important as you think! #leaveacomment Here’s the link:…
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Doing some upgrades on my fitness website @codeAndCurlBars. Adding some #dynamicfunctions and updating my #ux using #jquery. #fridaynight #grindtime It sounds trivial, but I remember when tech terms were a…
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#itwontalwaysbepretty but #ididntquit! Bumped my reps up from the 12-15 range to the 15-20 range. They got a little ugly, but sometimes getting work done is. I can live with the form and I’m…
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Let me build THIS while you focus on the real heavy lifting! #underconstruction🚧 #custommade #responsivewebsite
#constructionwebsite #constructioncompany #construction #demolishion #concrete #heavyequipment…
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So you need a #dumbbellworkout? #hereyougo! Substitute a yoga ball if you don’t have a bench... then get after it! #allyouneedis30minites
#allenhamlettefitness #allenhamlette #strengthandconditioning #fitness…
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Does anyone else enjoy these sounds as much as I do? #ilovecooking #foodie #mmmm #fajitas
#instagood #foodstagram #nomnomnom #livetoeat #eattolive #freshfood #eatmoreveggies #grilledfood #castironcooking…
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I went into The Sweat Box with bad intentions... 4 sets of 15, 12, 8, and 8 reps, except for shrugs for 15 reps. I find that having one barbell day weekly helps avoid the shock as a result of not using it. I don’t…
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This is how I’m about to kick off this weekend... I don’t read like I should, but I’ll enjoy this. It’s been a long time... #thingsfallapart #chinuaachebe #fridaynight
#allenhamlette #thewebpenguin…
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#yoga x #beastcardio #fitnessmashup It still sounds odd, but it feels great! I can #alignmychakras right before I #beastmode💪! #whatareyoutrainingtoday? #allyouneedis30minutes #youspendmoretimeonsocialmedia…
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One of dopest parts about being a trainer is helping someone else level up physically. People really need help getting fit! While it’s easy to say, “The tools are everywhere! Just go out and do it!” I sure as hell…
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