COA
@COAPerform
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Be the COA. CFL1 instructor. World Record Holder. Just the start of my fitness career.
Joined March 2018
Thankful for the rain allowing Goose to get out and run with me! 👌🏼🐕🐶🏃♂️ https://t.co/PcTcVOfVQr
#COAPerform #workout #workoutoftheday #fitness #training #performance #fitfam #motivation #wintheday #goals #trainhard #sunday #sundayfunday #GoodBoy #run #running #cardio
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#Proud to have achieved my #colours for representing the @RoyalNavy for my third year #swimming, although I always wear my @RoyalMarines kit instead 😂 https://t.co/6cHyHZQTpv
#fitness #performance #fitfam #wintheday #bedifferent #beasamson #friday #shortshorts #swim #swimmer
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Another of my favourite @crossfit #hero #wod: Havana Get comfortable on the double unders, keep control of your breathing, and break everything down as needed! https://t.co/tqzU9Xnej4
#COAPerform #fitness #crossfit #training #performance #lifting #fitfam #motivation #goals
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After some handstand work, came up with this little treat 👌🏼 If you give this a try, tag me and use #COAPerform! https://t.co/2lStO7e8gz
#wod #fitness #crossfit #training #performance #lifting #fitfam #motivation #wintheday #goals #bedifferent #beasamson #trainhard #tuesday
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Buzzing to be back in it today! Starting the week off right with the only #threesome my girlfriend doesn't me being part of: 2 #crossfitgirls in one session! https://t.co/q0mFt1bN3j
#wod #workout #fitness #crossfit #training #gym #fitfam #motivation #goals #bedifferent #beasamson
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Well... that's one way to do #grace...👀 Great effort @Dan_Bailey9 🙄💪🏼
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Well must be doing something right with my #training! Took nearly 2 mins off my 5km run #PR! Need to work the middle mile, next #goal, under 21 mins 🏃♂️👌🏼😬 https://t.co/hDTYRV7y79
#wod #workout #fitness #training #fitfam #fit #motivation #wintheday #trainhard #wednesday
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Loved completing the @CrossFit #kettlebell course in #Munich this weekend! #Hamstrings are tight, but already redesigned my programming to include what I've learnt! #knowledgeispower #crossfit #crossfitkettlebell #slangiron
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Hello #Munich! In town for the @CrossFit #kettlebell course. Just seen the itinerary... 4 WORKOUTS?! 😭😂 Time to get some beers down range before tomorrow! https://t.co/iGhoVqvLul
#crossfit #training #wod #workout #fitness #strong #performance #gym #fitfam #motivation #goals
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3x10 min holding sub 7:30 pace Had to have Goose on a lead for the last 10 mins, but getting more comfortable holding better pace! https://t.co/jPOACi6fAy
#trainingpartner #running #wod #workout #workoutoftheday #fitness #cardio #performance #fitfam #motivation #goals
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The aftermath of a new #Grace #PR 30 #CleanandJerk for time (135lbs/61kgs); 2:51 Happy with that time, and now I know where I can improve 👌🏼 https://t.co/eul8vL1mgR
#crossfit #training #wod #workout #workoutoftheday #fitness #strong #gym #fitfam #motivation #wintheday #goals
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It's #hot, get out and train outside! #canweplayoutside Today, most are doing #Hero #WOD #Murph for #memorialday, I'm going with "White": 5 rounds for time 3x15ft #ropeclimbs 10 #toes2bar 21 overhead lunges (45/35lb plate) 400m #run
https://t.co/V4oljJ8m9P
#crossfit #herowod
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Think it's gonna be #Hero #crossfit #WOD "White" in the morning. I know everyone will be doing #Murph but I'll be making the troop do it Tuesday #MemorialDay #MemorialDayWod
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Nice #run with Goose this #evening! 5 miles holding 7:30 min miles (give or take picking up #poop stops) then a 1 mile best effort (6:18). This #running thing is getting easier! Hopefully back in the 5s soon 👌🏼 #runfatboyrun
https://t.co/CiakUpNpTL
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