Coach Jared St. John
@coachstjohn500
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Husband. Father. Ball coach. NFL IPP DLINE coach 2023. All-CUSA DE (TULSA ‘12). DL/pass rush specialist. @passrushperfection on IG.
Delray Beach, FL
Joined February 2021
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Trainers on Tik Tok: “ALL DLs MUST HAVE THIS MOVE!!!”
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5 counter rush reps from the King of the 3 tech… 👑💰
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7 ghosts. Flash the inside half, drop it off the table. 💰
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Creating upper body rotation when throwing your move, presented by Trent Cole… 💰
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Fundamental to executing the long arm is creating lean. Tape reveals this can be done off either foot. Central to creating lean w/ the inside foot is taking a wide track step that allows rusher to emulate the lean that comes naturally off the outside foot. Most coach this wrong.
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6 reps from former Dolphin, Giant, and Brown , Olivier Vernon. Could finesse, power or speed. Mixed up tempo well as well. 💰
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5 reps from longtime Tampa Buc defensive tackle, Gerald McCoy. McCoy’s lightning first step and his ability to cross-chop, counter, or power down, made him an absolute force rushing the passer from a 3 tech alignment… 💰
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Sorcery and unbelievable balance on the counter spin by Khalil Mack… 💰
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5 reps from career KC Chief, Tamba Hali. Former 1st round pick out of Penn State would accounted for 6 Pro Bowls and 2 All-Pro selections from 2006-2017. Hali could speed, power, or counter but was noted for supreme hand violence when throwing his stuff.
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2014 James Worilds. Old fashioned, on-ball violence.
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Speed to power drill. Make first two steps look like speed, sudden and violent change of direction on third step.
CP: RUN THE SLANT ROUTE
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Getting some work in back in the motherland: H.A. Chapman field at Skelly Stadium with the
@TulsaFootball
DLINE
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Violent leg shots + gator roll tackles are fundamental to sacking QB. 2015 Ziggy Ansah provides clinic tape.
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“You” stunt. Sell speed on first two steps, then transition. Scrape paint, loop to space. 💰
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New England’s Matthew Judon drops the OT with a seamless transition to his inside counter move
@man_dammn
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@icecoldfootball
Occurred in 2017 AFC championship game between Pats and Jags. We’ve not seen anything quite like it since.
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Force of club hitting bag = force of elbow hitting med ball. This makes for a natural rip.
@MccoyTaje
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Grady Jarrett, Aaron Donald, Vita Vea, Fletcher Cox, Chris Jones.
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5 chop club reps from some of the best to ever throw the move… 💰
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The drill in practice and the drill on the tape… 💰
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The fundamentals of stepping-through: turn the inside toe, remove the inside elbow.
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@CoachJakeHayes
I also did an off-season study and found that 100% of quarterbacks cannot throw if they get sacked
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Fundamental to executing the long arm is creating lean. Tape reveals this can be done off either foot. Central to creating lean w/ the inside foot is taking a wide track step that allows rusher to emulate the lean that comes naturally off the outside foot. Most coach this wrong.
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5 vintage Von Miller reps… 7x all-pro, 8x Pro Bowl, 2x Super Bowl Champ, Super Bowl 50 MVP, 2011 DROY, 19th all-time in QB sacks. One of the most lethal speed rushers or all time.
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Stringing moves together. Swipe progressing into swipe-long arm-club.
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Saturday DL group getting it in this weekend.
Who’s got it better than us?
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Carolina Panther Junior Aho sharpening up for training camp.
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Despite wife’s insistence, I played tackle football on Saturday for the first time in 9 years. Take that, Gen Z.
#retired
#neveragain
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HOF rusher Dwight Freeney’s spin move is the most devastating in Pro Football history. Few in NFL spin on a regular basis, and even fewer can do it in anything other than obvious passing situations. Freeney could do it reactively — on any down/distance, anytime, anywhere… 💰
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Two-way-go work… offset to the guard, break him down in space.
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Circular hand movements and proper use of the opposite elbow make for efficiency and power in pass rush.
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Despite the scrutiny that is given to coaching/teaching pass rush, and the numerous technologies that have since been invented to enhance player’s ability to learn it… there has been no player that has been able to duplicate Reggie White’s proficiency with the “hump” move… 🐐
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2023 Hassan Reddick. Every time he hits home, it’s a show.
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5 reps from Detroit Lions edge Aidan Hutchinson. The young man shows a nice mix of moves including several long arm variations, 2nd-step counters, and a spin that can be hit off either side.
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1st rep: just the hips and feet on the first two, add the approach on the third, hi/lo finish on the pop up
2nd rep: just the hips and feet on the first two. Add the approach and hands on the third. Hi/lo finish on the pop up.
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Counter off second step, get the hands off, sell out with your pursuit, finish at the legs. 💰
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Awesome to see my guys from the NFL IPP program proceed forward in their NFL journey, and absolutely a privilege seeing my brotha David Agoha in his first road trip with the
@Raiders
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5 reps from 2x All-Pro, 3x Pro Bowl DE, Robert Quinn. Quinn is a cross-chopper in the purest sense, and despite his tendency to have very high pad-level on the approach, Quinn has generational ability to lean and finish at the top of the rush. No one runs the hoop like Quinn.
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HS pass rush group is alive and well. Over 40 kids trained since Dec 1st. We will be running at least one session per week all spring and summer. Hit DMs for info.
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Key the hall, jump out the chute, throw your stuff, hi/lo finish on the pop up… 💰
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Sometimes setting up your rush starts with your stance.
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Couple of 1st round picks got their first career NFL sack in week 1… 💰
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Dallas Cowboy rookie
@MicahhParsons11
already producing heavily off of the edge. Freaky explosive outside jab step before transitioning to the inside counter 💰
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Only three players in NFL history have won DPOY three times. JJ Watt is one of the them… 💰
@JJWatt
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