Nate Garcia CSCS
@coachnate_g
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Co- Owner of Total Performance, BS, CSCS, Sprint Development Specialist
Joined August 2023
RT @foxlanebaseball: @foxlanebaseball to the Sectional Championship with today’s 7-2 W over Mahopac. @JCarroll2027 CG, 2H, 8K @willrudolph2….
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RT @foxlanebaseball: @foxlanebaseball splits a DH with South. Game 1 South 4 FL 0.Game 2 @foxlanebaseball 7 South 2.@JCarroll2027 throws a….
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RT @FLBasketball: Congratulations to Arthur Shevick for being named honorable mention All State.
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RT @PrepBaseballNY: ‘26 OF Tyler Venturini (Somers). Strong and muscularly built 205LB outfielder is always a powerful presence in the box.….
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RT @CadenG_: Excited for the next 4….@DavidsonFB @Coach_Thakkar @CoachPMcGowan @CoachKKennedy @CoachElsasser @Ant_Coach_Cap @jerryflora1 @c….
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RT @FLBasketball: Playoffs seeds are set! . The Foxes will be hosting a playoff doubler header on Saturday, February 22nd at FLHS. Girls….
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RT @FLBasketball: Fox Lane 77 Port Chester 35. Ethan 8pts, 3 assists, 3 rebs, Arthur Shevick 17pts, 1 assist, 4 rebs, Matt Rojas 5pts, 2 as….
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RT @FLBasketball: Fox Lane 60 Ossining 58 OT. Arthur Shevick 26pts, 5 assists , Logan Mammola 4pts, 2 assist, 7 rebs, Evan Mayers 10pts, 1….
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A great sequence to improve hip, pelvic and thoracic rotation- especially pre throw or sprint blocks 👍.
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One of my favorite ways to load rotational movements- isokinetic resistance. Auto adjusts to your effort✅.Great for rehab and performance ✅.Max force production ✅.
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This is an oversimplification, but I do believe too many coaches spend too much training time on “ankle mobility” to improve speed- this is easier and more effective .
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Simple #sprint drill any athlete can use to improve their starts .Follow me on instagram for more .@ coachnateg .
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Simple sprint concepts that make you faster immediately . For more follow me on instagram .@ coachnateg.
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You can find more of my breakdowns on Instagram @ coachnateg. A simple back view of movements that take place during any sprint- that many try to train out of… but they are necessary. Follow for more! .
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19 rebounds! Let’s go.
Fox Lane 47 Mahopac 30. Arthur Shevick 16pts, 7 assists 7 Rebs, Logan Mammola 9pts, 1 assists, 5 rebs, Will Oliverio 6pts, 3 assists, 2 rebs, Janak Bain 7pts, 19 rebs, Eli Daglio 3pts, 1 assists, 3 rebs @KDJmedia1 @lohudsports @foxlanefanzone.
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RT @mitchdyerlive: It’s going to get lost in the Gout Gout Hype (which is so valid) but sprinting was on fire yesterday… . 16 YO Thewbelle….
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RT @CadenG_: Thank you to everyone who voted for me! Thank you @lohudsports for this honor. @CoachElsasser @jerryflora1 @PutnamValleyCSD @….
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