Western Michigan recruit @TaylorBerg_2027 battles through hand injury over last month of season to help lead Marist to its second straight Class 4A state championship. Check out the @BevRevNews story and photos! @RedHawkVB @MaristChicago @MaristHSalumni https://t.co/glb5Dp7OxJ

Freshman setter Haven Enselman embraces her inner hitter, helps lead Marist to comeback win over rival Mother McAuley to win the sectional championship. Check out the @BevRevNews story and photos! @RedHawkVB @HonorGloryFame @MaristChicago https://t.co/Nz6YP7wKGV

When someon says they wait until after Thanksgiving to start listening to Christmas music... https://t.co/muVv3jCqxz

#Gatorade_Partner | The key to making it to the NFL sidelines? Pay attention to small details and always be willing to learn. @pfats_com

SO excited to announce my commitment to continue my academic and softball career at the University of Notre Dame!! Go Irish!!🍀🍀 @NDsoftball @2Ganeff @CoachDeOliveira @DemariniBandits @Lewis09Bandits @RedHawkSB

Ryan Day praised walk-on receiver Nolan Baudo, who is one of Ohio State's signalers this season, calling him "the glue" of the team. Day said he gave a speech to the team before practice on Wednesday. "He had a great motivational speech. He's kind of the glue," Day said. "Man,

𝐁𝐚𝐜𝐤-𝐭𝐨-𝐛𝐚𝐜𝐤 kills for Bella! 📺 @BigTenPlus

Happy Senior Day to our incredible managers! 💙 Your hard work and dedication behind the scenes make every game day possible. We are so grateful for everything you do! Thank you @RedHawkFB Managers!!

𝐆𝐀𝐌𝐄𝐃𝐀𝐘. ⏰: 7:30 PM 📍: Red & White Stadium 📺: https://t.co/pdfISnjFtj #FAMILY // #HonorGloryFame // #115th

🏈Practical Nutrition Tips for Football: -Eat a minimum of 25g of protein at breakfast (eggs + fruit + milk) -Grab a second breakfast (apple + protein bar) -Pack pre and post-workout snacks to optimize strength, energy and recovery -Swap fried foods for grilled and chips

Countdown to football: After waiting his turn and learning, Luke Detampel takes over at quarterback for Marist

Game Day is COMING! Fuel up, hydrate, and aim for 7-9 hours of sleep to support optimal performance‼️

𝐓𝐡𝐞 𝐒𝐭𝐮𝐝𝐞𝐧𝐭-𝐀𝐭𝐡𝐥𝐞𝐭𝐞 𝐒𝐧𝐚𝐜𝐤 𝐒𝐡𝐞𝐞𝐭 𝐟𝐨𝐫 𝐌𝐮𝐬𝐜𝐥𝐞 𝐆𝐚𝐢𝐧 & 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬🚀 We help our youth and collegiate student-athletes prioritize the 𝐑𝐈𝐆𝐇𝐓 fuel at the 𝐑𝐈𝐆𝐇𝐓 time in the 𝐑𝐈𝐆𝐇𝐓 portions to achieve their goals! Use this snack

Elite athletes don’t… ❌ Skip meals..especially breakfast ❌ Gossip about teammates or blame others for their own failures ❌ Stay up late scrolling or partying ❌ Miss training or ignore chances to sharpen their skills ❌ Rely on preworkouts and supplements instead of dialing

Skipping meals, barely drinking 40 oz of H20, going to bed after midnight consecutive days in a row and then using a pre-workout for "energy" as a student-athlete is the equivalent of breaking your leg🩼 but getting a 🤕cast on your arm.🤷‍♀️ GO TO BED. HYDRATE. EAT. It's simple.

Refuel at halftime or between quarters to prevent cramping, fight fatigue, stay hydrated, and keep your speed, power, and strength at their peak while reducing your risk of injury. 🔥

TOMORROW is the day!!!!!!! TEAM23 will take on Oswego for a bid to the state finals weekend! #NotDoneYet #ShowTime Come on out to Benedictine tomorrow night!! Tickets: https://t.co/KgWH4wYq9V

Regional Championship Tomorrow. RedHawks vs. St. Rita 6pm at Home. Last match on the original floor #AlumniNight 🏐🤝 #Program 💯

Congratulations John!

McHugh Named USILA All-America Honorable Mention #TGOE | @iwu_mlax https://t.co/H6nTkFoBwP