Joseph Guarascio
@CoachJoeyG
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Assistant Athletic Director of Football Performance University of Tulsa
Joined June 2013
Speed Speed and more Speed Todays session centered around the mechanisms and attributes in developing speed #football #strengthandconditioning #workout #training #strengthtraining #speed #sprint
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“You have to impose fatigue to get adaptation” 🔄 Everyone wants to see training metrics improve, but real off-season work doesn’t always look like a highlight reel. When you train hard, performance dips, but that’s the point. Fatigue is a necessary part of the adaptation
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“A lot of these kids want a check. They don’t want physicality.” What a BAR from Kirby Smart
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