💙 looknorth 💙
@chopster71
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Wife,proud Mum to an amazing son, aspiring to be a retired Physio and general fitness nut! All views are my own
Monmouthshire, Wales, UK
Joined August 2012
Donate to help my Son raise much-needed funds for #menshealth this #Movember – for all the dads, brothers, sons and mates in our lives. Stop men dying too young.
uk.movember.com
LU's Motivation: Men are only half as likely as women to be diagnosed with anxiety or depression, but are four times more likely to commit suicide. This stigma around male mental health must be...
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Cara : Looking forward to it ..... where & when? 😁
Attention 👇
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Congrats all .... it's been a blast again!
A huge congratulations to all you #AHPsActive @WeAHPs! You rose to the challenge, had amazing fun, and are the 2022 #WeActiveChallenge winners! 🎉🏆 Big well done to EVERYONE, we’re all winners: nurses, doctors, pharmacists, midwives, healthcare-managers & nursing associates 👏
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Last #WeActiveChallenge Day, 25,000 steps exploring lovely Lancaster, found my perfect pub for lunch ... Christmas every day 🎄 see you all next year for #AHPsActive
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Day 3 of DIY marathon.... loads achieved, tomorrow is a sightseeing day in Lancaster 😁#AHPsActive #WeActiveChallenge
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Can't beat a bit of bank holiday tip action and laying of floor tiles ..... why do they never break in a straight line 🤬🤬🤬 grouting tomorrow.#AHPsActive #WeActiveChallenge
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Very busy #AHPsActive few days ahead. In Lancaster helping beloved son with a !few! .. DIY jobs #WeActiveChallenge time for feet up.... until tomorrow
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Working on bench technique today 30kg feeling better.... couldn't quite manage a PB..so close 😬. A bit of incline pressing too, all fun! #AHPsActive #WeActiveChallenge
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Busy morning shifting furniture in new Community Wellbeing & Information Centre (thanks @paulcox70 for your help) Getting Physio Corner ready for when we open! #AHPsActive #WeActiveChallenge
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Hectic long day in work today, so quiet evening walk to reflect ☺ #Wellbeing beauty all around ☺ #AHPsActive #WeActiveChallenge
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Local community visits today so out and about on foot, then Abs training later #AHPsActive #WeActiveChallenge
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Tough to get going today, but feel good after circuits with gym buddy 😁 #AHPsActive #WeActiveChallenge
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After a 'twinge' deadlifting yesterday delighted to equal PB on bench today 😁 #AHPsActive #WeActiveChallenge
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Gym before lunch finishing off with Calf raises.... not my favourite! 😫 then dismantling the old garden shed this afternoon, satisfying 😊 #AHPsActive #WeActiveChallenge
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Going solo in gym this afternoon. Zumba Max .... it's Friday 🥳🥳🥳#AHPsActive #WeActiveChallenge
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Abs in the gym after a long day in work.... gonna be sore in the morning! 😫 #AHPsActive #WeActiveChallenge
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This is what happens after 10:10 circuits! Total 101 of each exercise (yes, that's 1 for 'luck' on the last set) 😳🥵 #AHPsActive #WeActiveChallenge
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