chfalliance
@chfalliance
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We're a patient-driven national research network tackling the challenges of heart failure in Canada #CHFAlliance
Joined May 2022
Sweet, crunchy, and satisfying! 🧁. These blueberry oatmeal walnut muffins make the perfect heart-smart snack or breakfast on-the-go. ✨ Loaded with oats, berries, and healthy fats. Bake a batch:. #HealthySnacking #HeartSmartBaking #CHFA
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Our chosen family makes the healing journey brighter. 💞. This #InternationalFriendshipDay, tag a friend who’s been there for you. #FriendshipDay #HealingTogether #CHFA
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Today we celebrate resilience, accessibility, and independence. 💪. “Out of difficulties grow miracles.”. #DisabilityIndependenceDay #InclusionMatters #CHFA #AccessibilityForAll
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Taco night just got a heart-healthy upgrade! 🌱. These roasted cauliflower tacos are packed with flavour, fibre, and crunch. ✨ Add your favourite toppings and make it your own!. Try the recipe:. #HeartHealthyRecipes #TacoTuesday #CHFA
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Self-care isn’t selfish—it’s essential. 🌿. On #InternationalSelfCareDay, take time for you. A walk, a stretch, a deep breath—it all counts. #SelfCareMatters #HealingJourney #CHFA
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Happy #NationalIceCreamDay! 🍨. Cool tip: Try frozen yogurt or banana-based treats for a heart-friendly spin. What’s your fave healthy summer scoop? 💬👇. #HeartHealthyLiving #CHFA
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Busy morning? This heart-healthy avocado and egg breakfast sandwich comes together in minutes and is perfect for eating on the go. 🥑 Protein, healthy fats, and flavour—all in one bite. ✨ Get the recipe:. #HeartSmartBreakfast #QuickMeals #CHFA
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Looking for a meatless meal that’s high in fibre and full of flavour?. These red kidney bean meatballs are a great plant-based alternative and pair perfectly with seasoned rice. ✨ Try it tonight:. #HeartHealthyMeals #MeatlessMonday #CHFA #PlantBased
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Happy #CanadaDay!.We’re proud to be part of a growing national community advancing heart health for all. Thank you to every patient, caregiver, clinician, and researcher improving care across Canada. ❤️🍁.#HeartHealthCanada #CHFA
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Cool down with Frozen Yogurt Fun! A heart-healthy, kid-approved snack that’s naturally sweet and full of fruit 🍓.🍽️ Recipe: .#HeartHealth #Cardiovascular
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🩸 Today is #WorldBloodDonorDay! Thank you to all who give—your donations save lives and support those living with cardiovascular conditions. _____________. Merci aux donneurs—vos dons sauvent des vies et soutiennent les personnes atteintes de maladies cardiovasculaires. #CHFA
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Cauliflower tacos = a heart-smart twist on Taco Tuesday! 🌮💚.Meatless, full of fibre & flavour. Les tacos au chou-fleur sont délicieux et bons pour le cœur! 🌮💚.Sans viande, riches en fibres!. Recipe/Recette: . #CHFA #HeartHealthyEating
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🫀 February is HCM Awareness Month .Shortness of breath? Chest pain? It’s not normal. _______ . Février = Mois de sensibilisation à la CMH. Essoufflement? Douleur thoracique? Ce n’est pas normal. #HCMAwarenessMonth #CMHsensibilisation #KnowHCM #SantéCardiaque
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It’s CPR and AED Awareness Week! 💓⚡.Early CPR and defibrillation can double—or triple—survival rates. Let’s raise awareness, increase training access, and ensure AEDs are available when every second counts. #CPRAwareness #AEDsSaveLives #CHFA
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Bright, fresh & heart-smart! 💚. This Mint Parsley Lemon Chicken is low in sodium and full of flavour. Try it: . #HeartHealthyEats #CHFA #LowSodium
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Canada's research community has a new tool to accelerate clinical trials! The CanReview single research ethics review system is now live! We encourage you to join and support this pan-Canadian initiative. Get started: #ICTD2025
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Breathlessness isn’t always just aging — it could be heart failure. 🫁 It’s not normal to be breathless. Know the signs. Speak up. Learn more at 👉 #NotNormalToBeBreathless #HeartFailureWeekCan #CHFA #HeartHealth
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Take a stand with @chfalliance this #HeartFailureWeekCan 💙. Know the signs. Share the message. Together, we can change the future of heart health in Canada. 🔗 Learn more: #NotNormalToBeBreathless #HeartHealth #CHFA
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Shortness of breath? Sudden weight gain? These may be signs of heart failure — not just aging. 🫁 Know the symptoms. Share. Seek care early. 📍Learn more: #HeartFailureWeekCan #CHFA #NotNormalToBeBreathless #HeartHealth
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🇨🇦#HeartFailureWeekCan 2025 is here! Join the Canadian Heart Function Alliance to highlight this growing condition. We're raising awareness, sharing knowledge, and supporting those affected. Visit for information and involvement. #NotNormalToBeBreathless
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