🧡 Today, we honour Survivors of residential schools, their families & communities. We reflect on truth, remember the children, & commit to reconciliation through listening, learning & action. #TruthAndReconciliation #EveryChildMatters #CHFA

❤️ World Heart Day 2025 ❤️ Theme: “Small Lifestyle Changes, Big Health Benefits” At CHFA, we believe research + daily actions = stronger hearts. Every small choice counts toward a healthier future. #WorldHeartDay #CHFA

Sweet, smoky, and heart-healthy! 🍑🥗 Try this grilled peach & greens salad with a creamy yogurt dressing—perfect for summer eating. Fresh, light, and full of flavour! 💚 👉 Recipe: https://t.co/CS8VMrTzmV

Happy Labour Day! 💙 Today we celebrate the healthcare teams, researchers, patient partners & caregivers whose dedication advances heart function care across Canada. #LabourDay #CHFA #HeartHealth

Looking for a heart-healthy snack? 🥕 Try this Greek Yogurt Ranch Dip! Creamy, lower in fat & sodium, and packed with flavour. Perfect with veggies or crackers. 🧄 Recipe: https://t.co/WYr3aawu2i #HeartHealthy #ItsAboutLife

🎉 Congrats to the winners of the CHF Alliance Trainee Awards! Shaylyn Joseph, Pauleen Ukpabio, Alex Crenstil, Alicia Shen, Pamela Tanguay & Hanieh Mohammadi—your work is shaping the future of cardiovascular research. 👏 #CHFAlliance #HeartResearch #TraineeAwards

Sweet, crunchy, and satisfying! 🧁 These blueberry oatmeal walnut muffins make the perfect heart-smart snack or breakfast on-the-go. ✨ Loaded with oats, berries, and healthy fats. Bake a batch: https://t.co/bcvR8T5SlR #HealthySnacking #HeartSmartBaking #CHFA

Our chosen family makes the healing journey brighter. 💞 This #InternationalFriendshipDay, tag a friend who’s been there for you. #FriendshipDay #HealingTogether #CHFA

Today we celebrate resilience, accessibility, and independence. 💪 “Out of difficulties grow miracles.” #DisabilityIndependenceDay #InclusionMatters #CHFA #AccessibilityForAll

Taco night just got a heart-healthy upgrade! 🌱 These roasted cauliflower tacos are packed with flavour, fibre, and crunch. ✨ Add your favourite toppings and make it your own! Try the recipe: https://t.co/4uOuhwkYUW #HeartHealthyRecipes #TacoTuesday #CHFA

Self-care isn’t selfish—it’s essential. 🌿 On #InternationalSelfCareDay, take time for you. A walk, a stretch, a deep breath—it all counts. #SelfCareMatters #HealingJourney #CHFA

Happy #NationalIceCreamDay! 🍨 Cool tip: Try frozen yogurt or banana-based treats for a heart-friendly spin. What’s your fave healthy summer scoop? 💬👇 #HeartHealthyLiving #CHFA

Busy morning? This heart-healthy avocado and egg breakfast sandwich comes together in minutes and is perfect for eating on the go. 🥑 Protein, healthy fats, and flavour—all in one bite. ✨ Get the recipe: https://t.co/XVYOyiDffn #HeartSmartBreakfast #QuickMeals #CHFA

Looking for a meatless meal that’s high in fibre and full of flavour? These red kidney bean meatballs are a great plant-based alternative and pair perfectly with seasoned rice. ✨ Try it tonight: https://t.co/8zNkdw0IWz #HeartHealthyMeals #MeatlessMonday #CHFA #PlantBased

Happy #CanadaDay! We’re proud to be part of a growing national community advancing heart health for all. Thank you to every patient, caregiver, clinician, and researcher improving care across Canada. ❤️🍁 #HeartHealthCanada #CHFA

Cool down with Frozen Yogurt Fun! A heart-healthy, kid-approved snack that’s naturally sweet and full of fruit 🍓 🍽️ Recipe: https://t.co/weS7NySx0U #HeartHealth #Cardiovascular

🩸 Today is #WorldBloodDonorDay! Thank you to all who give—your donations save lives and support those living with cardiovascular conditions. _____________ Merci aux donneurs—vos dons sauvent des vies et soutiennent les personnes atteintes de maladies cardiovasculaires. #CHFA

Cauliflower tacos = a heart-smart twist on Taco Tuesday! 🌮💚 Meatless, full of fibre & flavour. Les tacos au chou-fleur sont délicieux et bons pour le cœur! 🌮💚 Sans viande, riches en fibres! Recipe/Recette: https://t.co/F19Jah2zZv #CHFA #HeartHealthyEating

🫀 February is HCM Awareness Month Shortness of breath? Chest pain? It’s not normal. _______ Février = Mois de sensibilisation à la CMH. Essoufflement? Douleur thoracique? Ce n’est pas normal. #HCMAwarenessMonth #CMHsensibilisation #KnowHCM #SantéCardiaque

It’s CPR and AED Awareness Week! 💓⚡ Early CPR and defibrillation can double—or triple—survival rates. Let’s raise awareness, increase training access, and ensure AEDs are available when every second counts. #CPRAwareness #AEDsSaveLives #CHFA