I’m sorry but this is literally binging. A binge doesn’t have to be all in one sitting but this used to be me and this is still classified as binge eating (my therapist literally tells me this). Large amounts of food, minimal hours apart. This is casual binging.
There should be a diet version of every drink ever. Like we have Diet Coke, diet sprite, diet root bear and diet orange crush WHY isn’t there diet Fanta, diet mountain due, diet cream soda, diet pineapple crush, etc
Ed recovery glow up core.. the first picture I look like I was a walking zombie quite literally bc I was. My skin all grey and pasty, eye bags that ruined my face. I just looked dead.
Apart of full recovery is stopping being food obsessed. As much as we normalize it, making food polls every single day, posting every single thing you consume, is not normal and a sign of food obsession
ED said “don’t have a muffin u had one this morning” “u don’t need this much ur having takeout later” “just have fruit” and I said ummm no? I’m hungry so I’ll eat till I’m satisfied & I made these last night and want to try them. Screw off.
I hate this trend bc it makes a mockery of the issues of binging & overeating. Imagine if there was a “my skinny twig moments” and it was “ate 350 cal all day” “ate cucumber w ice for breakfast” like that would be deemed unacceptable n then there’s this.
WIEIAD , NOT undereating and honouring all mental and physical hunger. Everyday is different, yesterday I consumed nearly double this bc of elevated hunger. Just wanted to show my day, pls do not compare. This is a normal amount & maybe even surplus for me!! Just wanna be real!!
Been having relapse urges the last 3 days in a row now. Last night was so bad I couldn’t sleep over it. But here we are, the next morning, not acting on it. I hope they go away soon. It’s taunting and so annoying.
My parents are talking about moving because of the trauma associated with this house and I wanna bawl. I hate this house but I have such an emotional attachment to my room
“Skinny for summer” “starve now to be skinny in summer” recover for spontaneous picnics with yourself or your friends, recover for a summer spent laughing instead of crying, recover for sorbet & ice cream, recover to swim at the beach in a body you’ve accepted.
Ed’s will make u feel guilty for NOT struggling like girl… isn’t this where you WANT to be isn’t this the whole point of recovery?! To not struggle?? STFU!!!
Reasons to relapse: lose weight which will never be enough.
Reasons to continue recovery: food freedom, happiness, acceptance, joy, ability to feel, spontaneity, self love, future career, future relationships, future life, future opportunities
Weird ED win but I’ve been able to use larger plates for my meals, which in return saves a lot of dishes. My personal plates are a lot smaller leading me to use bowls on the side so now I can save more dishes
You are not the exception. You won’t just “relapse and maintain”, you won’t just “balance college and your ed”, you won’t “recover when I’m 20”. That’s the ED talking, your disorder will always want “one last chance” before you commit to recovery, which is just its way of staying
There is nothing attractive abt struggling to eat. Like I used to think ppl would find me more attractive when I was smaller but it was quite LITERALLY the opposite. Ppl want partners they can go to movies with n eat snacks, restaurants and order food with, etc like I couldn’t