We're taught to be conscious of overtraining. What often goes unrecognized by both coaches and athletes is under-recovery. You should manage recovery actively and thoroughly. With #checkmylevel you do it easily. #recovery #underrecovery #neuromuscularload

Fatigue is not necessary your enemy. Neuromuscular fatigue can also be considered as an adaptionmechanism for limiting muscle activity before it is too harmful. Pushing too much at a wrong time may lead to decreased performance, overtraining - even injury. #neuromuscularload

Increased risk of musculoskeletal injury may exist upon returning to sports after sportRelated concussion One theorized reason for this increased injury risk includes residual neuromuscular control deficits that remain impaired despite clinical recovery #concussion #neuromuscular

Staying healthy is the most important thing to succeed as an athlete. Athletes can work years and have only one change to success. #IAAFDoha2019 #OptimizeRecovery #MaximizePerformance #Monitoring

Unlike muscle damage nerve fatigue is not just result from training but can also be due to other nervous system stressors such as lack of sleep, stimulants, alcohol or lifestyle stress etc. To avoid making assumptions coaches may use tools like #Checkmylevel to followup recovery

" In high speed actions such as sprinting the nervous system must activate and coordinate muscle actions in many different muscle groups. Nervous system coordinates how much force is produced and the rate of force production in various ways" Read more- Individualized training

Nervous system is basically the “battery” that fires all your muscles. Pushing too much at a wrong time may lead to decreased performance, overtraining - even injury. @checkmylevel monitors neuromuscular load. #neuromuscularload #recovery #optimizingathleteperformance

This week, one of these teams will be CHAMPIONS OF THE WORLD. Who's it gonna be, Twitter? #FIFAWWC

We're taught to be conscious of overtraining and its symptoms because in the athletic world fatigue leads to training derailments, illness or injury. What often goes unrecognized by both coaches and athletes is under-recovery. You must manage your recovery actively and thoroughly

Strengthening and stability exercises are recommended not only for people who have injured their knees but also to prevent injury.

After a resting day the athlete’s body is expected to be recovered and ready to train even harder and yet - case is not always so. To avoid making assumptions and false expectations coaches may use tools like #Checkmylevel to follow up athlete’s recovery and readiness.

Approaching #Tokyo2020

Knowing the training readiness is key for optimal and smart performance. It is important to identify the options that work best for each individual. #recovery #trainingimpact

Come to meet #checkmylevel at Nordic Recovery Forum on Friday 11th January Oulu Theatre. Talk about #recovery #sleep. Speakers @KaisaJaakkola A.Professor ChristianBenedict @sleep_advocate #ProfessorVesaKiviniemi Did you know that your brain is cleaned while you're sleeping?

Athletes rarely perform well when they’re sick, injured, or excessively tired. If we don’t monitor the athlete’s response to load daily and make program adjustments, even the most carefully crafted training program has a strong chance to produce unexpected outcomes.

I’m pleased to let you know that Checkmylevel webside is now up and running again! Sorry if this caused any inconvenience.

Currently, Checkmylevel webside and webservice - www.checkmylevel -login- is facing the connection problems and the root cause is under investigation. We apologize for any inconvenience caused.

Have to understand that two individuals might respond very differently to the same stimulus and one individual might not respond to a training load today in the same way as he/she did last week, month or year. #Checkmylevel quick& easy way to monitor #recovery& #training impulse.

Too many of those and too many times. @Fergus_Connolly hit the nail on the head with his "idea killers" list. #excuses #laziness

Checkmylevel enables you to optimize the training and recovery. Know Your Body. Rule Your Game. #recovery #monitoring #load #trainingimpact