chase bandolik training
@chasebtraining
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IG: chasebandoliktraining
Bloomington, IL
Joined June 2018
If your circle doesn’t motivate you, you’re in the wrong one
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What happens if you live everyday the way you are right now?
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The thing that sucks about being a trainer is you can’t eat out with friends or family without someone saying something. If I get a burger, they say “really you can eat stuff like that as a trainer” if I get a salad they say “of course you’d get that, live a little”
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Struggling with sleep? Look at the time you’re consuming caffeine. Caffeine has a half-life of roughly 5-6 hours. What does that mean for you? Say you drink a coffee at 4 p.m. (with around 300 mg of caffeine) fast forward to 10 p.m. and you still have 150 mg in your system.
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Coach: just a walkthrough tomorrow morning, just wear whatever Player:
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John Wooden type coach, and will give you buckets to this day.
Kudos and good luck to IWU's outgoing grad assistant, Chris Davis. Sounds like Chris did a great job for Ron Rose and staff during his 2 seasons. https://t.co/NqKuefkHLu
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1 on 1 Training is NOW back for the summer! DM me to get started!
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Celebrating a PR in the weight room post quarantine be like:
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