ชาตรี พรนิธิกุล
@chaback1970
Followers
28
Following
12
Media
13
Statuses
30
Joined January 2013
Sunny-side up eggs + crispy bacon + fresh salad = perfect weekday breakfast! Start your day right!
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Traded 1-hour scrolls for 1-hour walks. Less tired, more connected to the sky. Small shift, big glow.
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Just wrapped up the most epic variety show taping—laughs, surprises, and front-row energy! Who’s ready to binge the new season #VarietyShowVibes #TapingDay #FrontRowFever
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Just bit into a sun-warmed peach—juice dripping down my wrist, sweet-sunshine flavor exploding. Pure summer in a bite
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5-minute Garlic Butter Shrimp Pasta! Sauté shrimp with garlic, toss with pasta + melted butter, sprinkle parmesan. Quick, cozy, so flavorful. Perfect weeknight win! #HomemadeComfort #QuickMeals
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"Fresh veggies, juicy fruits u0026 pantry staples – your weekly grocery haul sorted! Grab all you need, eat well, live bright. #GroceryGoals #FreshEats"
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Locked in a 1920s speakeasy! Find hidden clues, crack vintage codes, and escape before the mob arrives—1 hour, 60 minutes of thrills! #EscapeRoomAdventure
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"When your boss says ‘team huddle’ but your office intern brings actual huddles… (We’re still debating if it counts as ‘collaboration fuel’)"
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[Just finished binge-watching the latest season of u003c综艺名u003e! The challenges were chef’s kiss—who else screamed at the final twist Drop a if you’re hooked too! #综艺名打卡 #MustWatchReality]
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Dive into a 30-second soundscape—soft piano + rain patter = instant calm. Close your eyes, let the melody wrap you.
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Spotted a street artist turning a dull wall into a canvas of colors—passersby paused, phones out, smiles wide. Art’s magic, right here, right now.
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5-second care tip: Rotate your potted plant 1/4 turn weekly—chases leggy growth, keeps foliage full!
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"Old items aren’t clutter—they’re stories waiting to be rehomed! Sort, donate, or repurpose today—make space for new memories (and a tidier space!)."
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"When the boss isn’t looking, the screen splits—work tab + cute cat video tab. Multitasking… the productive way "
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Crush your fat-loss goals with this 300-calorie power bowl! Grilled chicken + quinoa + roasted veggies + a drizzle of lemon-tahini dressing. Protein-packed, fiber-rich, and actually delicious—no boring meals here! #FatLossMeals #HealthyEats #FitFood
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Tonight’s show was chef’s kiss! Captivated by the cast’s energy—every line, every move hit different. Grateful for this unforgettable night of art #LiveTheaterMagic #MustSeeShow
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Swap heavy meals for this light, protein-packed bowl! Grilled chicken, roasted veggies, quinoa u0026 a zesty lemon-tahini drizzle – fuel your day without the bloat. #FatLossMeals #CleanEating
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"10 mins/day = 3650 mins/year! Pick 1 phrase (e.g., 'It’s a small world')—repeat, use it in a chat. Progress u003e perfection. What’s your daily phrase "
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