M.E/CFS | Chronic Fatigue Syndrome | Recovery
@cfshealth
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We help people with Chronic Fatigue Syndrome get healthy and start living again. 1. Follow for recovery insights 2. DM “PLAN” if you’d like more help
World wide
Joined November 2014
Click the link below to watch now 👇 https://t.co/7JKfNg97qt
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Remember, it's the small steps each day that count. Kick back and enjoy gaining this foundational insight. #cfs #chronicfatigue #chronicfatiguesyndrome #mecfs
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The key we land on might surprise you, but it just makes total sense. Give it a watch- I reckon you'll feel empowered and excited to start moving in the right direction.
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You’ll love the easygoing yet insightful discussion as we address this common struggle. We lay down some valuable context for anyone feeling desperate, angry, or just sick of searching for answers.
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Discover the First Step to Recovery for Chronic Fatigue Syndrome Ever wondered exactly where to kickstart the journey to better health? In our latest podcast, I've answered the number one question - what's the very first step for recovery?
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From bed bound to fully living again, this interview will inspire you to see what is possible for you too. Sit back, relax and enjoy this episode. Click the link below to watch now👇 https://t.co/mqYT6erU18
#chronicfatigue #MECFS #cfsme #cfsrecovery #MyalgicEncephalomyelitis
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These struggles collectively painted a vivid picture of the multifaceted difficulties Nicholas faced during his battle with Chronic Fatigue Syndrome and you're sure to gain several valuable insights and takeaways.
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This episode will be relatable for so many, as we discuss secondary struggles that come with this chronic illness. Things like academic and career disruptions, social isolation, and the mental and emotional toll it has.
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In our latest Podcast episode I sit down with Nicholas to talk about his remarkable story with Chronic Fatigue Syndrome and how he want from years of isolation and debilitating symptoms, to now travelling the world and living his life again.
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Click the link below to watch now ⬇️ https://t.co/vzrmJjuk4F
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What REALLY causes Chronic Fatigue Syndrome? It's such a big question that I have been asked thousands of times over the past decade, and I'm sure it's one that you've been asked before too. There's no one simple answer, so in our latest YouTube video I dive deep into it.
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Rania's Incredible Story of Recovery from Chronic Fatigue Syndrome Click the link in our bio to listen to Rania reveal exactly how she rebuilt her energy levels and is now thriving again. Her story will inspire & give you practical tools to apply to your own wellness journey.
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Save this thread You're not alone in this journey. Follow us for support, resources, and tips to manage chronic fatigue syndrome. Let's heal together.
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Holistic Support Remember, it's not just about exercise. Prioritize sleep, nutrition, and rest as you reintroduce movement into your life. A well-rounded approach is the key to your M.E/CFS recovery.
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Find Your Calm Stay calm and relaxed during your exercises. The right state of mind is as crucial as the right amount of movement. Achieve a peaceful, focused state during your routines.
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Less is More It's not about pushing your limits but finding what's appropriate. Start with just one minute of gentle stretching or deep breathing each day. Less can be more when it comes to your healing journey.
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Conquer Fear, Embrace Movement Overcoming the fear of exercise is the first step towards your recovery. Start with gentle stretching to build trust in your body. The journey to a healthier you begins here.
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How to approach movement with M.E/CFS (A Thread⬇️)
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But there's more to your story than just these keys. It's about YOU and your incredible strength. Each day is a new opportunity to make progress, even when it seems tough. Remember, healing isn't a linear path, and setbacks can happen. It's okay; it's all part of the journey.
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