Year 13…here we go!!!!!-Dmac

Friars playing on St. Patrick’s Day☘️

Friars are the #4 Seed in the Midwest Region, they will face South Dakota St. on Thursday in Buffalo, NY

Look at these All-Americans! @Athletic_Owls @fauhigh_xctf

Yes, that just happened! FAU HIGH got medals in every event we competed in! 13🏅! 2 relays, 5 ind! 1 REPEAT STATE CHAMP! So proud of these kids! #RedemptionSzn @fauhigh_xctf @Athletic_Owls @flrunners #rememberthename @ADHUS_FAUHS

Awesome job on her season best! 2x State Champ in the 400m with a PR of 53.61! 3rd in the 200m and anchor leg in the 4x4 finishing 5th! All within 90 mins of each other! Great day for this girl! @Athletic_Owls @fauhigh_xctf #redemptionszn

After a long, exciting, emotional meet we have 2 Regional Champions! @maisha_atkinson in the 400m and @DevWillTech in the Javelin! Both top seed going into the State meet. Congrats to all our state qualifiers! #redemptionszn #owlsrun #owlsthrow @fauhigh_xctf @Athletic_Owls

It's time! This senior, Hannah Mendez, I have watch grown into a fierce competitor since KG! She has become a staple for us as a jumper and runner. Lead leg-4x4 District Champs. Competing in 100mH & 4x4 trying to get another regional title under her belt! @fauhigh_xctf #GoOwls

Senior Captain @ClyveGassant XC&TF since 9th grade. True leader & been a blessing to coach him since 7th grade. Many state & national meets. Now he has to focus on 3 races... Ind 800m & both 4x4&4x8. 1 day to REGIONALS! #REDEMPTIONSZN #PROUDOWL @fauhigh_xctf @Athletic_Owls

Our Queen, Maya Smith counting us down to Regionals.. 2 days! Maya place 2nd at District and school record for 300mH and ranked 4th in State and District Champs for 4x400m Relay! She is ready for gold! @fauhigh_xctf @Athletic_Owls #redemptionszn #owlsrun #GoOwls @pwincessmaymay

Celebrating this 4th year senior, Devin Willis. Finished 2nd at Districts in both Javelin and Discus. Also ranked 2nd in Class 2A for Javelin with a throw of 54.10m! #redemptionszn #GoOwls #owlsthrow @fauhigh_xctf @Athletic_Owls @DevWillTech

4 days to Regionals! This super senior, @luciagiangaspe1 is a member of 3 Varsity sports, led the girls soccer teams in goals and was part of the 4x4 2019 State Medalists. She competing in the 300mH this Saturday! #redemptionszn #GoOwls @fauhigh_xctf @Athletic_Owls

Today's Senior Spotlight is @zach_pjohn. As a freshmen, Zach has been one of the top runners on XC&Track. He is part of the Academic All-State Team! Running the 4x800m race this Sat striving to get to Jacksonville! 5 days to Regionals! #redemptionszn @fauhigh_xctf @Athletic_Owls

Celebrating this senior today, Nora El-Abbar. Nora is a member of 3 Varsity sports and was the leading leg of the 2019 4x800m State Championship Team! 6 days to Regionals! #redemptionszn #GoOwls @nora__el @fauhigh_xctf @Athletic_Owls

Senior Spotlight! Nick Arustamyan threw for us for the past 4 years but an injury cut senior year short. Always working hard and motivating his teammates! 7 days to Regionals! #redemptionszn #GoOwls #owlsthrow @N1ckAru @fauhigh_xctf @Athletic_Owls

Jumping into our Regional Countdown with 1st yr Senior Connor Tyrell! 8 days to go! #owlsrun #redemptionszn @Athletic_Owls @fauhigh_xctf

Day 1 of Districts completed....7 individuals already punched there ticket in for Regionals along with many PRs, School Records and Season Best....excited for day 2! #redemptionszn #owlsrun #GoOwls #owlsthrow

Countdown to State Series! 5 days to go! We have been working hard all year for this! This pic is of us 4 yrs ago and now these freshmen are seniors! Their leadership has gotten us ready! #owlsrun #redemptionszn @fauhigh_xctf

4 yrs ago, started our HS XC program- 2 freshman ran Districts&Regions. Fast fwd to senior year, 3 State Meets & multiple medals, no way better to end than at FACA All Star Meet & I got the honor to coach their last HS XC race! @ClyveGassant @zach_pjohn #owlsrun #GOSOUTH #proud

Quiet morning run to shake out the nerves. Boys run later this morning at the State Championship! #letsgoowls