Really enjoyable group run tonight 🏃‍♀️ lots of chatting and laughs, was meant to be an easy 9k but we went a bit off course 🫣😰🤣 last long run before Liverpool half on Sunday, think I said that last week 😬 #running

Stayed local for parkrun this morning @Panshangparkrun still muddy but not as bad as last week 💪🏻 Ran a minute faster this week 😀 but still way off pb! And then a well deserved almond croissant for trying hard 🥐 😇 #running #parkrun

Yesterday was a heavy legs easy 13km in the beautiful sun, tonight was hill repeats 😰 and tomorrow is gym! Nearly there, just 12 more days until Liverpool half 😬 Nexts weeks easy runs are coming 🙏🏻 #running

Filthy and wet parkrun @Panshangparkrun this morning, just about managed to stay upright in the mud 🤣 such a beautiful park and a parkrun that never cancels, coffee van and toilets too 🤩 Good to catch up with friends too ☺️ #parkrun #running

Another wet run last night ☔️ but social and chatty so good fun! Needed a good stretch this morning so went to a great reformer pilates session 🧘‍♀️ it’s enjoyable but it’s hard, but works well with my running 🙏🏻💪🏻 @chillipilates #running

Afternoon run trying to get back before the light faded. Good to get my long run done while the weather was good, and at the beginning of the week ☺️💪🏻👏🏻 #running

Nice 6k run after my gym session, actually running in sunshine ☀️ 😎 it makes the world feel a better place when the suns out! Looking good for Wednesday too 🌞 Some good motivational art in the underpass too #running

No parkrun for me today as I needed to get a long run in while it was dry! Heavy legs after track Thursday and a massage yesterday but I got it done ✔️ and then I treated myself to a delicious almond croissant 🥐 #running #hmtraining

Fab track session tonight and it almost didn’t rain, just a bit drizzly at the end. Worked hard, or legs did 😰 A descending session 🏃‍♀️ 4,3,2,1 laps 😵‍💫 Good fun 💪🏻 #running

A very chilly group run tonight 🥶 but a fun group to run with, lots of chatting. Makes a change to run in dry weather, legs a bit tired from Sunday and Pilates yesterday but all good ☺️ #running

London Winter 10km this morning in the grimmest, wettest conditions I’ve ever run in! Great to hi five the huskies and penguins 🐧 a really enjoyable run despite the rain and wet feet 👣 Great support all the way round! #WinterRun #running

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Back from Lanzarote last night after a few days in the sun, to more rain 🤯🤯 So ran an easy (it wasn’t) 9k today in the actual dry weather! 🥳 parkwalking tomorrow and then running the Winter 10k on Sunday 😰 ☀️ ☔️ 🏃‍♀️ #running #Winter10k

The awful weather got too much so I’ve gone to Lanzarote for a few days! So far I’ve run, cycled and swum…it’s not a holiday 🫣🤣 just a bit of warm weather training and a chance to see the sun ☀️ #running #swimming

Local tourism parkrun today at Holywell King George V playing fields 3rd event. Will be a nice one in the summer as today was very muddy and splashy, but a great team and very friendly ☺️ #parkrun #tunning

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Very soggy run at track tonight! It seems to rain every Thursday ☔️ is it ever going to stop 🤯 pre run snack of bagel with banana 🍌 Legs a bit heavy from yesterday but it was good to be back at track 💪🏻 #running

Didn’t go to group run last night as I was tired and the weather was awful, glad I saved it for today! What a difference ☀️ lovely 5 miles in the sun, comfortable pacing and blue sky! Roll on Spring 🌺 #running

Ran parkrun @LinfordWoodpkrn this morning, a fab course through the woods and underpasses then onto the NEC for @nationalrunshow A great day and managed 1st in my age group too 🤩 #parkrun #running

Ran my second group run of the week/year last night, nice chatty group ☺️ then an early morning swim with too much chat 😰🤣 but very enjoyable! Hopefully a good night’s sleep tonight 😴 #running #swimming