https://t.co/0OZQTLWJMh

73m Cardiff Blues TRY scored by T James! Dragons 20- 18 Cardiff Blues

Don't forget 3 legged race 1 pm pre Rwc at the rec fundraiser and see if you can throw a ball in SAMs mouth!! @RhiwbinaRFC @samwarburton_

Massive thanks @picassogrif for @samwarburton_ mouth! Look forward to squirrels fundraiser 31 oct at 1 pm

Sat excited in @s_constantinou these guys do #awesome #real #hair #wigs can't wait to look like me! & feel comfy!! 👌🏼👌🏼💖

C'mon Wales #CorrieBoard @itvcorrie

Under16 rhiwbina rfc spankin new kit! http://t.co/GjlBOhPs5V

Cardiff Blues and Wales back row Josh Navidi, 24, signs a contract extension to remain at the Arms Park until at least 2019.

Here goes - my first blog about breast cancer http://t.co/CLTgxUL0Nw Please read and RT

Daughter of All Blacks legend Jerry Collins heads home from hospital http://t.co/WxpoYvNIpm http://t.co/QV13SUk48b

Brave Alton Towers victim Leah Washington posts touching image after losing leg http://t.co/YKD5kiqaue http://t.co/ocS7EHYNfG

I completed Change Gear - Vale Sportive, you can find my time here http://t.co/r3qafAAm0F #hssportsuk

Patron @samwarburton_ called in to send time with our patients and made Willl's day. Great gesture, great bloke http://t.co/kSRXS5VrgD

Well I'm on here don't know what to do now!

how on earth do you work twitter???