Tight hips after a long day at your desk? You’re not alone. Angela, one of our physical therapists, shares a simple mobility exercise you can do at work or at home to keep your hips moving and reduce stiffness.

Most back pain doesn’t come from one big injury. As Dr. Jimenez explains, it’s often the result of everyday habits like slouching in your chair, looking down at your phone, or sitting unevenly. #spinehealthawarenessmonth

Ruth is a patient of Dr. Westerhaus & a grandmother who loves traveling & taking long walks. When low back pain limited her ability to stand or walk comfortably, Dr. Westerhaus used SI Joint injections during flare-ups to help her stay active, & enjoying the things she loves!

Spine Health Awareness Month is a reminder not to ignore back or neck pain. Catching issues early can make a big difference—sometimes all it takes is physical therapy, posture adjustments, or a simple injection to get you moving again. https://t.co/HjGD3Ch0dr.

In honor of National Physical Therapy Month, we’re highlighting simple stretches that can make a real difference. If you’re dealing with back tension or sharp pain down your leg, this quick seated stretch is a great place to start.

As part of Spine Health Awareness Month, Dr. Chhatlani is sharing how chronic pain can affect more than just your spine. If pain is getting in the way of how you move or feel, a pain specialist can help you find relief and get back to living fully.

It’s World Spine Day, a great reminder to take care of your spine and stay active. At Cantor Spine Center, we help patients protect their mobility, reduce pain, and keep doing the things they love. #WorldSpineDay #CantorSpine #SpineHealth #SpineCare #HealthySpine

Dr. Chhatlani recently gave an intro to low back pain lecture to the residents of Boca Woods Country Club! Education is a key part of what we do, and we’re always glad to share knowledge that helps people stay active and informed about their spine health.

It’s National Physical Therapy Month, and Angela from our PT team is sharing an easy stretch to help with low back pain and stiffness. You can do it at your desk or in your living room, no equipment needed. Just a few minutes of movement can make a big difference!

October is Spine Health Awareness Month, and Dr. Westerhaus is sharing why core strength and flexibility are essential for protecting your spine as you age. From Pilates to pool walking, there are simple ways to support your spine and stay active for the long haul.

It’s National PA Week, and we’re celebrating the incredible physician assistants who make a difference every day. Their dedication, knowledge, and compassion play a vital role in patient care, from diagnosis to recovery. Thank you for all you do! #NationalPAWeek

It’s National Physical Therapy Month, and Corey from our PT team is sharing simple ways to ease neck pain if you spend long hours at a desk. #NationalPhysicalTherapyMonth #CantorSpine #PTMonth #NeckPainRelief #PhysicalTherapy #SpineHealth

Targeted injections can reduce inflammation around the spine & nerves, easing pain from conditions such as herniated discs & spinal stenosis without major surgery. Dr. Gallagher brings his expertise to every procedure, helping patients return to the lives they enjoy.

Chronic pain impacts daily life in so many ways. This Pain Awareness Month, @drdanjimenez shares how targeted injections can reduce inflammation, improve mobility, and restore confidence in movement. #PainAwarenessMonth #CantorSpine #SpineCare

Pain looks different for everyone, which is why treatment should never be one-size-fits-all. As Dr. Gallagher explains, building a plan around your unique goals, history, and lifestyle is the key to lasting relief.

Dr. Aagna Patel, a 2nd year PM&R resident at Larkin Community Hospital, just wrapped up a 2-week rotation with Dr. Chhatlani. We’re proud to support the next generation of physicians!

September is Pain Awareness Month, a time to recognize the impact of chronic pain and push for better solutions. As Dr. Chhatlani shares, education and awareness are key to reducing stigma, improving treatment, and helping the millions who live with daily pain.

When pain is constant, it shapes everything—work, rest, even family life. Dr. Westerhaus shares this reminder during Pain Awareness Month: treating chronic pain isn’t just about relief, it’s about restoring quality of life. #PainAwarenessMonth #CantorSpine #SpineCare

Patient safety comes first. Today on World Patient Safety Day, we honor the trust our patients place in us and our commitment to delivering safe, high-quality care. #WorldPatientSafetyDay

Pain Awareness Month is the perfect time to clear up misconceptions. Chronic pain doesn’t always have to get worse. With the right care, it can improve. @drgsportsspine shares why there’s reason to stay hopeful. #PainAwarenessMonth #CantorSpine #SpineCare