California Strength
@calstrength
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Home to the California Strength Weightlifting Team and Strength and Conditioning Center
San Ramon & Los Gatos, CA
Joined June 2010
We've got some exciting things coming. We're getting back to our roots: Educational content to help you achieve your #fitness goals. @davidspitz_ @aronblumenshine
#calstrength #californiastrength
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TECHNIQUE TIME π: Stop RIPPING the bar off the floor in your snatch. Instead, think 'PUSH the floor away.' Create tension in your lats, lock in your back, and initiate the lift with your legs. Smooth is fast. Fast is strong. #CalStrength #WeightliftingTips #CalStrengthMethod
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Some days it's about PRs and glory. Most days it's about showing up, punching the clock, and stacking one good rep on top of another. The bar doesn't care about your feelings. #DoTheWork #CalStrength
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Who said Olympic Weightlifters canβt jump? 44 inches jump, 5β 6in height!
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Thatβs our boy!!
Zach Ertz touchdown! It's a one-possession game π WASvsGB on Prime Video Also streaming on @NFLPlus
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Thank you to @PowerAthleteHQ for having us! It was a great convo!
Dave Spitz & John break down what it really takes to push past human limits and build a reality where impossible doesnβt exist. π§ TUNE IN to Power Athlete Radio Ep 825: Breaking The Limits of Strength w/ Dave Spitz π https://t.co/fDRkSLLxKv
#OlympicLifting #PowerAthleteRadio
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check out the crowd from this angle of Zach Ertz touchdown π πΈ: tt/povsbymse
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Jake Tonges had never caught a pass in the NFL before today. He has three today. Including this one π
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Former Stanford tight end Ben Yurosek tells ESPN he visited Georgia this weekend and has a visit scheduled to Texas. Heβs one of the most talented and productive tight ends in the portal, as he has 108 career receptions for 1,342 yards.
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.@BuffaloBills UDFA Keleki Latu with a 29-yard catch and run! Watch live out-of-market games on #NFLPlus Blackout restrictions may apply
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The platform is calling. Time to answer. #CaliforniaStrength #Weightlifting #Barbell #NoExcuses πͺ
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Real talk for all the lifters out there: Which lift is fighting you the most right now? The Snatch or the Clean & Jerk? Drop your answer and your biggest struggle with it below. π #OlympicWeightlifting #OlyLifting #Community #QandA
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Oregon TE Terrance Ferguson improves his 40 time on his 2nd attempt π πΊ: #NFLCombine on @NFLNetwork π±: Stream on @NFLPlus
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Go Terrance!
βHeβs got a good feel, good tempo to his game. I thought he did well.β ποΈHC Sean McVay on TE Terrance Ferguson.
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got to finally see the glimpses of what makes Terrance Ferguson so exciting for the Rams. Vertical ability and explosiveness with the ball in his hands.
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85% of your one rep max is often cited as the minimum intensity required in the Olympic variations to promote neuromuscular adaptations. What does that mean though?
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