Cabrera Lab Podcast
@cabrerapodcast
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Backed by Science | Built for Life Tune in to Professors Derek & Laura Cabrera and learn how your brain works and how to solve your problems right and fast.
Ithaca, NY
Joined March 2009
In this episode, we unpack a deceptively simple idea that has massive implications: never leave a place—only go to a place. What started as a personal insight turned into a powerful life rule that breaks the cycle of self-sabotage and repeating patterns. We explore how seeing
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In this new episode, we reveal the 12 Gets—a simple, science-backed system that helped Derek shed 130 pounds, reverse pre-diabetes, and reclaim his life. Born from a sabbatical of deep systems thinking and personal transformation, the 12 Gets offer a blueprint for health,
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Wishing you all a happy 4th of July! Don’t forget: Think, It’s Patriotic. 🇺🇸
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In this episode, we unpack one of the most misunderstood (and underrated) skills: integrity. It’s not just about being a “good person”—it’s about alignment between what you say and what you do. We explore why integrity starts as a relationship with yourself, how overpromising
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Feeling overwhelmed? You’re not alone. In this episode, we take on the everyday challenge of self-management—breaking it down into 3 essential tools: structure, rules, and distributed intelligence. From taming your to-do list and calendar chaos to creating space for flow, we
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In this episode, we unpack what they call the “arsenal”—a core set of mental moves that bridge the gap between your professional life and your personal growth. We explore how tools like the RDS Barbell, distinctions, and perspective-taking can radically improve your
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