C4 ATHLETIC PERFORMANCE
@c4_training
Followers
4,207
Following
5,035
Media
2,348
Statuses
10,476
Athletic Performance Training/Youth Training/ One on One training/Trench Warriors O/Dline/ Cages/Team Training #C4FAM
Manassas, VA
Joined July 2014
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
ドカ食い
• 99091 Tweets
自動車税
• 46482 Tweets
アイスの日
• 46089 Tweets
Saka
• 42633 Tweets
作者の性別
• 32399 Tweets
#素のまんま
• 23870 Tweets
Rodri
• 22419 Tweets
クソマロ
• 19586 Tweets
Foden
• 15792 Tweets
マシュマロ
• 14503 Tweets
ROCK 'N' ROLL
• 14090 Tweets
Mainoo
• 13213 Tweets
Saliba
• 12197 Tweets
LOREAL PARIS X ML
• 11657 Tweets
ブレマイ
• 11326 Tweets
Isak
• 10645 Tweets
Congrats to
@BradenChandler8
#AED
@TonyTrisciani
@ElonFootball
@PatriotPioneers
@BigBrown90
@Coach_Stad
Time to Lock in!
6
4
103
Fresh off his big commitment
@UMichFootball
@blake_corum
is back to work! 430 am grind!
@CodyRogersQB
2021 QB doing work! No Excuses!💪🏽
0
4
92
1
15
94
In honor of Kyle Honore we have developed our annual:
K11 Scholarship
1
28
84
Got to take my son home to
@ElonFootball
We camp tomorrow!
@TonyTrisciani
@BradenChandler8
@O51truck
@FinnertySean
@PatriotHS_FB
Trench Warrior
5
7
80
Thanks to everyone who has built this awesome organization!
#C4FAM
@BigBrown90
@Evan_RubrixCube
@DMulah_
2
10
77
Coaches...get over the height crap!!!!! I’m going to leave this right here!!!
2
20
72
3
3
64
Got to catch up with the
@UVAFootball
staff and my brother
@Coach_Gaither
and
@coachdowning1
It’s been a minute!
0
2
64
Excited to head home to
@ElonFootball
with
@BradenChandler8
Elon Spring Game!
@TonyTrisciani
getting REAL!!!!
#AED
2
2
61
Doors opening soon! Can’t wait to change lives!
1
13
59
Congrats to
@Theicedupshawn
for winning the Butkus Award for the top Linebacker in the country! We are proud of you!
@AlabamaFTBL
@BigBrown90
2
7
55
My youngest got her first workout in the new facility!
2
0
55
Throw back to when we first started!
@blake_corum
of Michigan! Have not met a kid with his drive!
#C4FAM
0
4
53
Yep, someone got better tonight! You sleep, we eat! Great work tonight!!!
2
12
53
Yes sir!!!! Thanks to our C4FAM for helping this become a reality!!!! Thanks to our C4 Staff!!! You are only as good as you teammates!!! We will be live in the next week or two!!!!
@BigBrown90
@Evan_RubrixCube
@DMulah_
3
7
52
Proud of these 2 hogs
@ColeSurber77
and
@BradenChandler8
They played their last high school game and now are heading to
@UVAFootball
and
@ElonFootball
#C4FAM
Time to hit the LAB!
2
2
51
DEC Trainer of the Month! Darin embodies all of our core values at C4. We are happy having him on board because of his work ethic, passion, and continuance to keep striving for greatness as an professional athlete and athletic performance trainer!!!
Show some love for coach!🤛🏽
3
7
50
Super proud of
@Courtneyd_3
Kid is a warrior!!!! Talk about watching a kid develop!!!!!
#UnfinishedBusiness
@CoachSherm5
@PatriotHoops
0
4
47
Enjoyed catching up with my little bro
@DLRunStoppers
It goes deeper than football! Much love bro!
3
2
46
Exciting news!!!! If you build it, they will come! Future home of C4!!!
@BigBrown90
@Evan_RubrixCube
@DMulah_
#C4FAM
more news coming soon!
5
5
46
Yeah, we promote all kids that grind in our doors. We don’t care what school you ball at! Hell last week we had the regional defensive player of the year
@TheTJBUSH
and all region tackle
@ColeSurber77
battling! In the end we support one another! Always
#C4FAM
whose next up?
1
5
46
***IF YOU TRAIN WITH US, IT WILL NOT GUARNTEE YOU A SCHOLORSHIP***IF YOU GOT WHAT IT TAKES, WE WILL PROMOTE THE HELL OUT OF YOU!!!***WE WILL WORK FOR OUR PEOPLE!! OUR RECORD SPEAKS FOR ITSELF
1
5
43
Congrats to
@CodyRogersQB
! One of the hardest working kids I have every been around! Best of Luck from your
#C4FAM
!
@BigBrown90
@DMulah_
@Evan_RubrixCube
1
6
43
I had zero letters and no college coaches talk to me. I went to school for free, started 36 games at center/guard and graduated. Do not let people define you! Change your mind set, get uncomfortable and crush that shit!!!! The same mind set will follow you the rest of your life!
1
2
43
@UVAFootball
Was great meeting up with
@CoachSintim
@Coach2J
and colleagues! Also you have a great head coach that has great character and love for program! Thanks for the kind words about what we are doing at C4!
@Coach2J
0
3
41
Congrats to
@tyleikk
fore being named a Freshman All-American! We are proud of you!
#C4FAM
@BigBrown90
2
4
42
I’m so glad to be back on the grid iron! Many folks want a title, but all I need to hear is COACH! Doesn’t matter what level, as long as I keep changing lives!
1
3
40
Can’t wait to get back to this life! Whose with me?
2
6
39
2
2
39
We are extremely proud of you big dawg! The grind continues!
@ColeSurber77
I am humbled and blessed to announce that I am 110% committed to playing at the University of Virginia 🔷⚔️🔶
@Coach2J
@Coach_TElliott
@UVAFootball
#BigMenLead
#GoHoos
@O51truck
@FinnertySean
@c4_training
@PatriotPioneers
@PatriotHS_FB
@RivalsFriedman
@BrianDohn247
62
93
794
1
2
38
I love watching these athletes come in, when they can be sleeping, and grind! Be uncomfortable if you want to reach greatness!
#C4FAM
0
5
37
Man....”going to need a bigger boat!” 14 years old and growing! Dang I hope he gets to be 6’ to beat all the stereotypes I dealt with!
1
0
37
0
2
37
I was just a small town guy from Laurel Ms. No offers…No letters! Don’t let folks define you!
@JC_BobcatsFB
gave me a shot and
@ElonFootball
helped me finish the job! We all have stories and I hope mine helps inspire someone to reach greatness!
0
3
38
My wife is cooler than yours! Game day in this house!
0
2
37
1
1
36
High School C4 Trench Warriors is right around the corner!
1
1
36
1
3
37
Proud of
@ColeSurber77
hitting 315! Was goal and he did it! Seeing him pumped was the best!
@UVAFootball
#C4FAM
1
1
35
Good job to one of our C4FAM
@BradenChandler8
for hitting 365 on bench. He also hit a smooth 565 Squat today.
3
2
35
A look at some of our current Athletes.....yes...we are part of the village! Whose next?
@OhioStateFB
@UVAFootball
@BCFootball
@GamecockFB
@ElonFootball
@BH2OFootball
@ECUPiratesFB
@unccharlotte
@HUBISONFOOTBALL
@CAAFootball
@WU_Bulldogs
@BigBrown90
2
8
35
Pulling up turf is not fun!!!! I feel like I was hit by a truck today!
@BigBrown90
@DMulah_
@andrew_adair56
@tyleikk
@QWaddy
@CyrusFossett
0
2
35
Are you one of the top Lineman in DC, Maryland, VA, WV, NC??? East Coast??? We want to hear from you! We are planning for our big Trench Warrior Summit this Spring and will host Trench Warrior Clinics prior! Share and Follow
4
14
36
1
5
35
I talked with many coaches this week. UVA, Tech, Wake, William and Mary, Elon, Penn State UCONN, JMU, Maryland…..we build relationships with these guys to help our Football Athletes. Is it part of our service…NO! When we say we are
#C4FAM
, we mean that! No promises made!
1
4
34
Been with these dudes since 8th grade!
@Langston_w34
@EliNegron2
Class of 2024 Prospects!
@bdtigerfootball
@PatriotPioneers
@coach_white
@julio_negron97
2
4
34
1
4
35
Thanks to our
#C4FAM
coming out tonight!
@Bclatterbaugh1
and
@540Bwalker
#AED
@ElonFootball
@TonyTrisciani
@CoachAndyMarino
1
2
34
@tyleikk
Looking hood kid!!! Keep grinding!
@BigBrown90
@DMulah_
@Evan_RubrixCube
@Joseph_Baytan
#C4FAM
#C4TRENCHWARRIOR
1
3
34
Winter Trench Warriors Day 1 in the books!
@BigBrown90
Back at it tomorrow 330-430 in the C4LAB
#getpaid
#DMV
#trenchwarriors
0
6
34
What a great night back in the Lab! Too many to tag! Want to welcome the new folks! And to original folks...you already know!
@BigBrown90
and
@Evan_RubrixCube
we have a great group! Back at it Wednesday night!💪🏽💪🏽
0
10
34
Lab Work!💪🏽 National Championship game is on...goals of wanting to play in one doesn’t just happen by accident!
2
10
34
The amount of talent in the DMV is unreal! So much talent in one room! Don’t miss out on joining the
#C4FAM
2
10
32
Great trip to Elon with
@BradenChandler8
Thanks
@TonyTrisciani
@CappsHal
@CoachAndyMarino
@CAY42
@Arketa_Banks
@worbin
0
3
33
Everything does not need to be a bull rush! Big fellas, it will not always work, so build your arsenal.
@tyleikk
@OhioStateFB
0
2
34
I’m tired of the culture of some coaches out there. My biggest problem: Why are you running a 1/2 mile before football practice? Wrong system! A good work out is not always defined by throwing up. There I said it. Always be able to answer the “why”!
3
2
33
There were some dawgs in this pic!!!! Throw back Saturday!
@BigBrown90
where you at gang?
#C4FAM
1
7
32
I will always do my best to help a kid reach their goals if they give me their all! Half ass effort gets you half ass results.
0
5
32
Attention…we do not just promote D1 schools. Everyone is not D1 material. We keep In touch with D2,D3, JUCO and Prep schools. Everyone’s journey is not the same. Keep on grinding and believing! We got your back!
0
4
31