Being awake for 17+ hours impairs your performance the same way alcohol does, yet over the festive period this level of exhaustion is normalised, expected, even praised. This isn’t resilience. This is sleep deprivation, and it’s dangerous. Please rest when you can.🧠🖤

We’ve teamed up with @CornishSea_Salt to bring you Festive Shift Fuel – five nourishing, no-nonsense recipes designed to support energy, focus and recovery during the busiest time of year. 👉 Find the recipes here: https://t.co/rwL49Yzhyi

We’re hitting the streets of London this January, and we want you to join us! 🗓️ Walk with our HQ, Ambassadors & Supporters on Saturday 24th January OR 🗓️ Take on your solo/own group challenge on Sunday 25th January 🔗 Register here: https://t.co/onjD9EKBa0

We've just uploaded our brand new FREE Health MOT Workbook. You can download it now here and start your own Health MOT today: https://t.co/NzPGJeXwSA

Christmas in hospitality isn’t one day - it’s weeks of relentless service, exhaustion, and giving everything you have to everyone else. If this resonates, you’re not alone. Read the full blog here ➡ https://t.co/8QIrT8uMlM

Conflict Resolution:

Problem Solving:

Endorsed by LinkedIn and FREE for hospitality staff! The Burnt Chef Project Founder & CEO, Kris Hall, was invited by LinkedIn to record free educational sessions for hospitality workers. Check them out here ⬇️ Adaptability & Resilience:

Recent events, including the tragic incident in Bondi, have deeply impacted people across the world. If you’re feeling shaken, overwhelmed, or affected - you are not alone. Our Global Support Service is available to everyone: https://t.co/QiUMDRJRmK

Why is it important to look after our team’s health and wellbeing? @ChefTomKerridge tells us why…

A healthier workplace doesn’t celebrate burnout - it cares for the people who make the work possible. 🧠

Take breaks, get enough sleep, and engage in activities that bring you joy. 🖤

Missed the delivery cut-off? Ran out of time? It happens. Our digital gift cards land in their inbox within minutes, making it easy to say “I see you, and I appreciate you” to someone who’s given everything this year. 🎁 Gift cards available now: https://t.co/ilNh3JIBo6

If you’re ready to support your team’s energy, resilience and wellbeing, this is the room to be in. ✨ Fuel your people. ✨ Strengthen your culture. ✨ Change the conversation. 🔗 Reserve your seat here: https://t.co/hZxttrIa6s

One day at a time 🖤

Setting healthy, professional boundaries is not a weakness - it’s a skill. 💬 Support your team by signposting them to the right resources. ⏸ Take your time off without guilt. 🧠 Remember: you don’t have to do it all alone.

Delighted to confirm renewal of #IoHEndorsement for the Managers Introduction to Mental Health Awareness training course offered by The Burnt Chef Project. https://t.co/aPJZsXJMo3 #Training #ProfessionalRecognition

Christmas can be magical but it can also be the moment everything comes to a head. In our newest blog post, Kimberly Flear shares the story of the Christmas she was fired and the quiet, familiar ache that so many in our industry carry through December.⬇️ https://t.co/vBtrf6odXd

This International Volunteers Day, we’re celebrating the simple truth: every contribution matters. To our ambassadors, volunteers, and trailblazers: thank you. You keep our mission moving forward. Every step, every action, every contribution matters.🖤🧠

Wrap up something that matters 🎁 Browse our range that's been curated with hospitality pros in mind: https://t.co/RDy6LJekqK For a limited time only, enjoy FREE SHIPPING on ALL orders! 😍