
Tom Joyce
@builtnotbornuk
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Built Not Born @Nike Trainer UKSCA S&C Coach @Studio9Fitness_
United Kingdom
Joined August 2020
If they think your dreams are crazy, show them what crazy dreams can do. ✔️ Just did it. Honoured to be joining the @Nike team! . #BuiltNotBorn #TeamNike
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Sub 11 man @AnthonyElanga 😤🦾. 10.93 seconds from a standing start hitting 39.75kph! ⚡️ @statsports . Catch me if you can!! . #BuiltNotBorn #SpeedKills
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Win or lose, the development never stops! . Brick by brick 🧱 @PatsonDaka20 . 24/25 highlights . #BuiltNotBorn #LCFC
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PD back!! 🧱X🧱 #BuiltNotBorn.
Felt good to be back out there with the boys today despite the result. Thank you for your support 💙. #MakeJesusYourAim
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“There is no off-season”: How do @premierleague players prepare for a new campaign? . A snippet of my chat with @SkySportsNews 🎥⚽️. #BuiltNotBorn #Football #OffSeason
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🧱 x 🧱 @PatsonDaka20 #BuiltNotBorn.
There are two pains, the pain of discipline and the pain of regrets, choose your pain. #MakeJesusYourAim .#BuiltNotBorn
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Built different 🤖 @AnthonyElanga . Haters will say it’s sped up 😏 . 36 taps in 7.08 seconds 👏🏼 .5.14 taps per second 🤯. #BuiltNotBorn #SpeedKills
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RT @PatsonDaka20: Onwards and Upwards are the words that come to mind. I know many of us are disappointed and some even angry, but I’d lik….
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Congratulations on your loan move to @HullCity 🔝 Go and set the levels my guy 🤩🦾 Fabio Carvalho #BuiltNotBorn #HCAFC
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Ready for it‼️ The first Zambian to score for his country @FAZFootball at all age groups at the AFCON 🔝🇿🇲 @PatsonDaka20 #BuiltNotBorn #Afcon #WeAreChipolopolo
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The work does the talking 💯🗣️ @AnthonyElanga #BuiltNotBorn.
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Being fast is great, but how good are your brakes? ✋🏼. Working on your ability to decelerate will not only increase your athletic performance but also reduce injury risk. 🦾 @AnthonyElanga . Full post below ⬇️. #BuiltNotBorn #NFFC #StrengthAndConditioning
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RT @Brandoniswrite: In the offseason, #Cowboys Stephon Gilmore went to England for Wimbledon but left with some new workouts soccer players….
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Isometrics could be the missing part of your programme… . Isometrics have proven to modulate tendon pain and shown to improve muscle strength & hypertrophy. 📈. Follow the link for more info:. #BuiltNotBorn #SportScience #StrengthAndConditioning #Football
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Proud 🥹🙌🏼 #BuiltNotBorn.
You can see what it meant 😅!.First @premierleague goal ✅ .First win at the Kenny in the prem ✅.Enjoy your evening hatters 😁
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