Tom Joyce
@builtnotbornuk
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Built Not Born @Nike Trainer UKSCA S&C Coach @Studio9Fitness_
Joined August 2020
If they think your dreams are crazy, show them what crazy dreams can do. โ๏ธ Just did it. Honoured to be joining the @Nike team! . #BuiltNotBorn #TeamNike
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New club, same goal, fully prepared & ready for the season ahead! ๐ฏ๐ต Keep smiling @laurenjamess22, itโs all coming! ๐๐ #BuiltNotBorn #CFC #ChelseaFC
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The work does the talking ๐ฏ๐ฃ๏ธ @AnthonyElanga #BuiltNotBorn.
Question, Elangaโs reply, and shoutout to his family and personal coach, Tom.
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Congratulations on your loan move to @HullCity ๐ Go and set the levels my guy ๐คฉ๐ฆพ Fabio Carvalho #BuiltNotBorn #HCAFC
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Never be outworked! ๐ค. Top week with @ManUtdโs Anthony Elanga ๐ฏ #BuiltNotBorn #MUFC #ManchesterUnited #ManUtd
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WE READY! One weekโs timeโฆ First headline on @SkySportsBoxing & first strap! ๐ฏ๐ฅท๐ฝ @adamsuperkid #BuiltNotBorn #Boxing #TeamAzim
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Throwback to @DishonBernardโs last session ๐ฏโ ๏ธ Been putting in some serious graft the last couple months. Good luck next season bro! ๐ค๐ผ #BuiltNotBorn #PreSeason #ManchesterUnited #MUFC
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To fight and win on a Sky Sports Boxing pay-per-view supercard tonight was a great experience for both @adamsuperkid & @HassanTheHitman ๐ฏ๐. The Team Azim journey continuesโฆ ๐ซ #BuiltNotBorn #TeamAzim #KhanBrook #Boxing
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Full-throttle fullback training with @Marlonfossey_ @FulhamFC โก๏ธ #BuiltNotBorn #TrainHowYouPlay #AntiTalent #Football #Soccer
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Camp done โ
Itโs fight week & weโre readyโผ๏ธ. This Sunday @Yourallypally on @SkySports @boxxer ๐ฏ @adamsuperkid @HassanTheHitman #BuiltNotBorn #TeamAzim #Boxing
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We working! ๐ค @yan_valery at the studio pre-lockdown training for a big second half of the season! ๐ฏ๐ช๐ป #BuiltNotBorn #SaintsFC . ๐ฅ: @KieranCIarke
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The biggest box jump Iโve seen to date ๐ @ManUtdโs Anthony Elanga with 60โs in the locker ๐ฏ๐ #BuiltNotBorn #ManchesterUnited #MUFC #Vamos
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New challenge, same goals. Good luck @BCFC @yan_valery! ๐ฏโฝ๏ธ #BuiltNotBorn #BCFC #BluesTogether
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Full throttle full-backs โ ๏ธ @_StevenSess @Marlonfossey_ . Working on first time passing, crossing and some competitive 1-on-1โs ๐ฏ๐ #BuiltNotBorn #TrainHowYouPlay #Football #PreSeason #FFC
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Built Not Born ๐ฏ๐ช๐ผ #MUFC.
Anthony Elanga has been putting in some one-on-one sessions during the off-season to improve specific areas of his game ๐ช. His coach said there are not many people who could jump that when talking about his 63" box jump ๐. ๐ฅ
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International โ
Break โ @dynel_simeu . Working on some multidirectional plyos with hip switches, footwork and acceleration. The rest of the session was upper body and core strength ๐ช๐ผ. #BuiltNotBorn #SaintsFC
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Boyz 2 Men ๐ช๐ฝ @adamsuperkid & @HassanTheHitman . Hard work & dedication got them ready to take on the pro game! ๐ฏ๐ฅ #BuiltNotBorn #TeamAzim #Boxing
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4.7 inches off the world record!! ๐คฏ @dynel_simeu showing some crazy athleticism with a 48 inch single leg box jump! ๐ฏ๐๐ผ. If you want to get faster, work on single leg power ๐ฅ #BuiltNotBorn #Football #Power
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Happy 20th Birthday BIG @DishonBernard! ๐ฅณ๐๐ป . Keep grinding & working towards those goals @ManUtd bro! ๐ฏโณ #BuiltNotBorn #HBD #ManchesterUnited #MUFC
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TB to the first day of the year when I gave @jbgittens a 10m head start & still smoked him! ๐๐คฅ. Playing cat & mouse at the track to keep the sessions competitive which resulted in Jamie hitting his fastest overall speed of the day using @statsports! ๐ค๐จ #BuiltNotBorn #BVB
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Let the work do the talking. ๐ฃ๐ฏ Anthony Elanga @ManUtd #BuiltNotBorn #PreSeason #Football #MUFC
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And the best goal of #preseason goes to?? ๐ฅโ๏ธ๐ฏ. 1๏ธโฃ @AnthonyElanga .2๏ธโฃ @DannyNamaso .3๏ธโฃ @jbgittens .4๏ธโฃ @laurenjamess22 .5๏ธโฃ @TJRichards89 .6๏ธโฃ @csaydee101 . #BuiltNotBorn #MUFC #FCPorto #BVB #CFC #QPR #AFCB #Football #TopBins
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Train how you play โ ๏ธ . Fast paced ball work session with @SouthamptonFCโs Thierry Small ๐ฏ๐ช #BuiltNotBorn #SaintsFC #Southampton
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Ballinโ with ballers ๐โ ๏ธ @fikayotomori_ @Aina2Ola @jordanaina1 #BuiltNotBorn #PreSeason #ACMilan #SFT
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Champions work ๐ฏ๐ Good luck next season @fikayotomori_ #BuiltNotBorn #SempreMilan #ACMilan #PreSeason
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#HBD grafter Moise Kean ๐ฏ๐ฅณ Keep doing your thing ๐๐ซ #BuiltNotBorn #ForzaJuve #FinoAllaFine #Juventus
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Being fast is great, but how good are your brakes? โ๐ผ. Working on your ability to decelerate will not only increase your athletic performance but also reduce injury risk. ๐ฆพ @AnthonyElanga . Full post below โฌ๏ธ. #BuiltNotBorn #NFFC #StrengthAndConditioning
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#HappyBirthday to the hardest worker in the roomโผ๏ธ๐ฅณ @AnthonyElanga keep letting the work do the talking ๐ฃ #BuiltNotBorn #MUFC #ManchesterUnited
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@Jay1Official_ X Built Not Born ๐ฏ. Weekly progress with my bro ๐ One of the most genuine & humble guys Iโve had the pleasure of working with, always bringing the energy! ๐ #BuiltNotBorn
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Internationally readyโผ๏ธ Top week brother, good luck with Sweden ๐ฏ๐ค๐ผ @AnthonyElanga @ManUtd #BuiltNotBorn #MUFC
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Built Not Born ๐ฏ๐ @AnthonyElanga #MUFC.
With Cristiano Ronaldo looking doubtful to be playing in a Manchester United shirt next season, do you think players like Anthony Elanga will get more of a chance next seasonโ. ๐ฅ@builtnotbornuk
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Throwback to the fastest 9 Cone Speed Challenge time of 6.31 seconds completed by @jbgittens ๐ฏโก๏ธ . #BuiltNotBorn #BVB #TBT
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We are Built Not Born. ๐ฏ Fast competition with @dynel_simeu & @jordanaina1 #BuiltNotBorn #PreSeason #Football
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The fastest man on the @Technogym Skillmill at @Studio9Fitness_ with a speed of 26.3kph & yes he did beat my previous record! ๐ Speed x force = power bro, thatโs over 15% increase in speed since we started just under 3 years ago! @adamsuperkid ๐ฏ๐จ #BuiltNotBorn #TeamAzim #Speed
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Congratulations on your loan move to Bolton Wanderers ๐ฏ๐๐ผ The journey continues ๐ง๐ผโโ๏ธ Your time my guy @marlonfossey_ #BuiltNotBorn #Football #BWFC
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Congratulations on your move @dynel_simeu ๐ช๐ผ . A big step in your journey, time to reach new heights! ๐ฏ๐ #BuiltNotBorn #Football #SaintsFC
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TB to a solid weekend keeping @yan_valery sharp! ๐ฏ. I used the @statsports vest for instant feedback which is perfect for game-type drills using on and off the ball accelerations, change of direction, dribbling & a cross - just like he would in a typical game! ๐โก๏ธ #BuiltNotBorn
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Big thanks to this guy for more than one reason. @J_Panzoo was one of the first athletes to trust me and my work when I first opened my doors @Studio9Fitness_. Congratulations on a great start to your career & long may it continue. Thanks bro! ๐ฏ๐ค๐ป #BuiltNotBorn #DFCO
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NO10 timeโผ๏ธโฐ.
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Ready for itโผ๏ธ The first Zambian to score for his country @FAZFootball at all age groups at the AFCON ๐๐ฟ๐ฒ @PatsonDaka20 #BuiltNotBorn #Afcon #WeAreChipolopolo
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Made history! ๐ฆ @England . A night to remember with good people! ๐ฏ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ #ThreeLions #EURO2020 #BuiltNotBorn
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Avoid two of the most common football injuries - groin and hamstring strains. Prehab over rehab! ๐ฏ๐ฆพ @TudorMendel . #BuiltNotBorn #CFC #Prehab #Football
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Built different ๐ค @AnthonyElanga . Haters will say itโs sped up ๐ . 36 taps in 7.08 seconds ๐๐ผ .5.14 taps per second ๐คฏ. #BuiltNotBorn #SpeedKills
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Proud ๐ฅน๐๐ผ #BuiltNotBorn.
You can see what it meant ๐
!.First @premierleague goal โ
.First win at the Kenny in the prem โ
.Enjoy your evening hatters ๐
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Strapped up! @adamsuperkid . No one wants war ๐ฏ๐ฅท๐ฝ #BuiltNotBorn #Boxing #TeamAzim #AndNew #Champion
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Train fast to get fast! โก๏ธ. Explosive lower body power session working on rate of force development & first step drills to improve acceleration ๐งจ๐จ @official_nahum #BuiltNotBorn #Football #StrengthAndConditioning
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One week to go ๐ฅ Last week of taper with @HassanTheHitman as we enter fight week ๐ฆพ. Low volume, MAX intent ๐ฅ . Optimal taper is two weeks, reducing the volume of training by around 40-60% whilst maintaining the intensityโผ๏ธ #BuiltNotBorn #Boxing #TeamAzim #BoxxerLondon
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Let the โฝ๏ธ do the talking ๐ฏ๐ฃ . Throwback to pre season finishes with @ManUtdโs Anthony Elanga #BuiltNotBorn #ManchesterUnited #MUFC
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Clutch 93rd minute winning goal ๐๐๐ผ Left foot, right foot, header, volleyโฆ Thigh ๐๐คฃ all count the same! Keep shining brother โจ๐ฆพ @DannyNamaso #BuiltNotBorn #FCPorto #AtรฉAoFim
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Super Sunday @Yourallypally with a triple win for the boysโผ๏ธ๐ #BuiltNotBorn #TeamAzim #TeamLee
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Brothers in arms! โ๏ธ๐ฅ . Both @adamsuperkid & @HassanTheHitman make their debuts LIVE on @SkySports on The @MTKGlobal Golden Contract in 2 weeksโ time! . ๐ 2nd December 2020 .๐ Production Park Studios.๐บ @SkySportsBoxing | @IFLTV . #BuiltNotBorn #TeamAzim #Boxing
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So happy for you brother, time to workโผ๏ธ๐ฆพ #BuiltNotBorn #NFFC.
What a privilege to sign for this historic football club! Iโm honestly so happy and excited to be here, I havenโt stopped smiling! Thank you for the amazing welcome @NFFC โค๏ธ.Thankyou God ๐๐ฝ
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When #performance meets #football โฝ๏ธ๐ฆพ . Rapid response footwork to ๐ฅ up the CNS followed by plyos to improve force production & absorption & max velocity drills to help with speed efficiency ๐ฏโก๏ธ. A few finishes to end the session ๐ฏ @RolandoAarons #BuiltNotBorn
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FOOTBALL TRAINING: itโs not all ball work. โฝ๏ธ. Talent isnโt enough. Ball work isnโt enough. If you want to get stronger & faster, you need performance training! ๐ฏ . Iโll discuss this in detail in my latest short blog series. Stay tuned!! ๐ #BuiltNotBorn #ItsNotAllBallWork
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Yessir ๐๐๐ผ.
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Bins for days! ๐๐๐ฏ๐ . Big finishing session with @Cymru & @SouthamptonFC Christian Phelps Norton #BuiltNotBorn #SaintsFC #TogetherStronger
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๐ฏ๐๐ผ #MUFC #ManUnited.
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Speed mechanics with @DannyNamaso ๐จ. Football drills often combine aspects of speed & agility, but if you really want to get faster, you should isolate speed training & break it down to front & back side mechanics, arm pump drills & out & out sprinting! ๐ฏ. #BuiltNotBorn #Speed
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Keeping @tashaegibbons12 sharp with a progressive plyo & change of direction session ๐ฅ๐ฃ . Not a bad wrap at the end too bro! ๐ฏ๐๐ป @adidasfootball #BuiltNotBorn #Football #ReadyForSport
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Isometrics could be the missing part of your programmeโฆ . Isometrics have proven to modulate tendon pain and shown to improve muscle strength & hypertrophy. ๐. Follow the link for more info:. #BuiltNotBorn #SportScience #StrengthAndConditioning #Football
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Built not bornโผ๏ธ๐ฏ๐ช๐ผ.
Anthony reveals an area he improved upon last summer ๐ช. #MUFC | @AnthonyElanga.
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Game changer ๐ฏ๐ฆพ๐ซ.
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