Cue the fireworks—our Tiniest Texans are here! 🎇 Congratulations to all the families celebrating their newest star-spangled sweeties. 🇺🇸

Celebrate safely with these essential fireworks do’s and don’ts to keep the fun bright and the risks low.

Getting ready for menopause? These key facts can help you understand what’s ahead and feel more prepared for the transition.

If you feel overwhelmed by financial worries, you’re not alone. Take charge of your budget and find greater peace with these five simple steps.

Struggling with stubborn belly fat? Stress might be the culprit—learn how cortisol affects your weight and what you can do to take back control.

Celebrating the Fourth of July doesn’t have to derail your healthy habits—discover four festive ways to eat well while still enjoying the fun.

If you’re feeling bloated or uncomfortable, look to your diet. Discover the gut-friendly foods that can help calm colon inflammation and keep your digestive system happy.

Not sure what a primary care provider really does? Find out how they guide your care, catch problems early and keep your health on track.

RT @NBCDFW: Baylor Scott & White to open new Frisco medical center as Collin County growth surges

You may have heard about GLP-1s and their role in weight loss, but did you know they could also support heart health? Learn how they work and if they are the right choice for you.

An advance directive helps ensure your healthcare wishes are known. Find out what it is, why it matters and how to make one today.

Your health needs change with every chapter. Explore this decade-by-decade guide to feeling your best at every age.

Feeling overwhelmed by screen time? Discover four simple ways to boost your digital wellness and find balance in today’s tech-filled world.

Curious about the pescatarian diet? Find out everything you need to know before making the switch to this fish-forward diet.

Magnesium does way more than you think—from boosting energy to supporting heart health. Discover nine powerful reasons to add more of this mighty mineral to your day.

Heart disease doesn’t always wait until you're older—some risks show up before 45. Learn what to watch for now so you can protect your heart for years to come.

Feeling overwhelmed by the headlines? Discover six simple tips to calm news anxiety and take better care of your mental health.

Wondering how to keep your kids safe during the measles outbreak? Find out everything parents need to know about measles and the MMR vaccine.

Keep getting headaches around the same time of the month? It could be menstrual migraines. Find out how to keep them at bay with these simple tips.

Don’t let the heat slow down your running game. Find out how to stay cool this summer and keep running safely—no matter the weather.