Bscruggs04
@bscruggs04
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Main Job Dad, Day Job Multi Unit Manager #hwblte Instagram: Bscruggs04 Snapchat: bscrizzelz
Cincinnati, OH
Joined November 2010
Be better today than you were yesterday. Be better tomorrow than you were today. #HWBLTE
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After a great Saturday morning squat day with @TeamJGross & @BigBlueFB Back at it in the lab preparing for the winter @Coach_JTurner …loading #Classof2028 #recruitment
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Dropped 21 in a recent Jv scrimmage against Milford! Excited to build new relations and get better this season with @BigBlueBoysBB 💙
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Click Here to support the 2024 Hamilton Big Blue Boys Basketball Fundraiser https://t.co/Csmuz8QM45
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Praise the effort not result, the result is the biproduct of the effort. If you’re too focused on the result you will lie, steal, and cheat to get it.
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I’ve been excited about this series since it was teased! Can’t wait to listen!
New Huberman Lab Podcast Guest Series w/@DrAndyGalpin out now. 6 episodes, each focused on a specific aspect of fitness: strength, endurance, hypertrophy, speed, recovery, nutrition & more. Episode 1: HOW TO ASSESS & IMPROVE ALL ASPECTS OF YOUR FITNESS
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Beware of coaches who do too much active coaching during the games. It means they didn’t do their jobs before the game.
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Being a parent unprecedented. You must trust but ask questions. Hold them close but give them their space. Protect but don’t coddle. Guide them but let them explore. They are their own individuals and the leaders of the future.
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You keep looking for someone to save you. Well they showed up, look in the mirror. Be the change you want to be.
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“Motivation is a feeling that comes and goes. Discipline keeps you going.” @jockowillink Stay on the path friends
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Who’s going to help push you to your limits? Your workout partner can be a game changer. Who you go to battle with is everything.
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