The day father and daughter, respectively pilot and air traffic controller, get on the same frequency.

Exercise alone doesn't lead to major weight loss. You can’t out exercise a bad diet. Combining exercise with a healthy diet is the best approach for weight loss and overall well-being.

Make sure you have no hand in other people's downfall

5 common traits of highly successful people: 1) They stay focused. 2) They keep learning. 3) They set clear goals. 4) They stay curious. 5) They surround themselves with good people. Anything else?

Train your mind to see the good in everything.

If you had to choose one what would you rather shame? 1. A pill backed by a multinational corporation. Or 2. A person. As far as I can see critical psychiatry chooses option 1 and gets called hateful for it. What a load of nonsense. It’s a chemical pill it doesn’t have feelings

A true friend is someone who understands your past, believes in your future, and accepts you today just the way you are.

When should you use a , before an and? False (hehe): I’d like to thank my parents, Ann Rynd and God. Correct: I’d like to thank my parents, Ann Rynd, and God.

The greater the gratitude you express towards life, the more life provides you with reasons to be thankful.

Be happy not because everything is good, but because you see the good in everything. 🌞💖

I’ve seen chaotic lives become organized in a month. I’ve seen forgetful people build reminders that never fail. I’ve seen messy desks turn into clean workflows. People build structure for what they care about.

Stupidity is knowing the truth, seeing the truth but still believing the lies. And that is more infectious than any other disease. —Professor Richard Feynman

Before this turns into a 700-reply philosophy thread on fathers, I’m logging off to wish my mum a Happy Mother’s Day.

In a feminist age that rejects paternal authority, is the ‘loving father’ model of morality becoming toxic? The belief that if you follow the rules and do right by others, society will reward and protect you.

Maybe the real challenge for me is learning to exercise rights without abandoning responsibility.

But for me, asserting rights can feel uncomfortably close to a sense of victimhood. I find it difficult to sit with my limits and vulnerability. So my instinct is to develop myself instead - to become stronger and less exposed.

I often think about rights and responsibilities. I tend to focus on responsibilities, but I’m realising something important - rights that aren’t exercised can eventually disappear. Still prefer to build up credit and trust by taking up my responsibilities and being accountable.

@JDaviesPhD @ReadReadj Doctors need to understand the limits of health care, the nature of medicine itself, its uncertainties, and the dangers of a blame culture

The man in today's gospel, who has just received his sight, also receives the dual gifts of counsel and discernment.

Being dismissed with ad hominem attacks is kinda sad. But being entertaining is a central part of great advocacy.