Hi @ynsyght, could you check your messages please.

If you could pause time and squeeze more out of each day, aging as normal while everyone else stayed the same, would you do it?.

Morning hikes in Griffith Park. Quiet, scenic, and best of all, no cell reception. Forces me to switch off, even when I don’t want to.

Glycogen resynthesis.

Upped my carbs and swapped morning eggs for overnight oats. Genuinely addicted.

Smashing PRs on pace alone doesn’t mean your physiology is improving. It just means you’re getting better at suffering. There’s a big difference.

🫡

RT @YNSYGHT_: How accurate are your training zones?. • % of Max Heart Rate: 20% off. • % of VO2 Max: 10–15% off. • % of Static Lactate: Acc….

First waking thought: Coffee.

Am I too old and washed up to go race @MotoAmerica?.

Hats off to @hoka. Purchased a pair of Soeedgoat 6 just over a month ago. Put them through their paces. Unfortunately they weren’t for me. Returned them today, no questions, no hesitation. Two things are clear:.They back their product completely. And their customer service is.

If you’re not:. • Tracking thresholds.• Targeting adaptations.• Approaching each session with intent. You’re not training. You’re working out.

Wanna go far: 90-100%/LT1. Wanna go fast: 100-105%/LT2.

Early feedback on @YNSYGHT_ from those unfamiliar with lactate? Many don’t yet see the potential. But those who understand it, really understand it. Curious, do you see where this is going?

Reduced my weekly resistance volume this past couple weeks. Feeling, and looking better as a result. Leaner. Fresher. More time & energy for additional conditioning.

Training will never be the same again.

Why are we still planning training volume in distance?. Time dictates physiological load. Distance just tells you how far you went. Same 10K. Different pace. Different cost. Train by time. Adapt by intensity. Perform with purpose.

🙄.

What doesn’t work:.• Heart rate–based training zones.• Sprinting for calories.• Chasing pace without context. What does:.Training via thresholds. Intensity drives adaptation. Thresholds define intensity. Always choose internal direction over external output.