Brad Gerlach
@bradgerlach
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Writing about my journey toward a sustainable healthier lifestyle at the age of 50. Wine drinker and Partner & SEO geek at @walkwithpic #WalkingWithIntention
Pittsburgh, PA
Joined January 2011
Motivation gets a lot of credit. The problem is that motivation isn’t built to last. Consistency isn’t loud. Most days, it doesn’t even feel productive. Early on, it doesn’t feel like momentum at all. It feels like returning without making a big deal about it.
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If running isn’t your thing, you’re not behind. Walking to fitness is an option. Sometimes the simplest path is the sustainable one.
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Motivation gets a lot of credit—but it’s not what actually keeps things going. Consistency matters more than feeling inspired because how progress is usually quieter than we expect. https://t.co/41ArYb88QJ
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Celebrated #Christmas2025 a week late due to the flu. Opened a 2018 Mascot for the special Christmas water! 🍷 Went well with the turkey, stuffed turkey leg, football, Nitendo bowling, and everything else through out the day. #wine #NewYear2026
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Today’s #Christmas water was supposed to be something different, but the flue postponed the family dinner. I still needed a special 🍷 tonight, and damn @penfolds Baby Grange didn’t disappoint - can’t imagine what Bin 95 is like!
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Beautiful day & great start of a Saturday with a 6 mile walking ruck. 2x the weight to 20lbs which added an average of 40 seconds/mile, but still happy with the 13:38 average mile. Please check out my fundraiser page, share it, and, if you can, donate - https://t.co/HoIVnhybvn
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First trail #ruck of the month, which means I add a mile. Wasn’t quite feeling it when I got out of bed, but everything changed once I got on the trail. Started off at a good pace, and kept pushing myself. #FitnessJourney
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It wasn’t my strongest #ruck, but I did it. It’s more about doing than hitting a PR. There will be ups and downs—consistency is the key. #fitnessaddict #FitnessJourney
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Was up early for a 3 mile ruck. Nothing like breaking a sweat before breakfast. Training for something bigger - more to come.
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Instead of dogs and burgers. Live fire Dill, feta, and spinach stuffed pork tenderloin (based in a white Bordeaux, herb, butter sauce) and corn on the cob with coal roasted sweet potatoes. (My favorite way to eats/cook sweet potatoes). #backyard #livefirecooking #firepitcooking
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Summation of my golf game. Today my hybrids started working (worked on them at the range before hand), I still have no touch on my chipping (besides also working on that at the range), my driver wasn’t bad if I can aim better. My irons were all over the place.😆🤷🏻♂️
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I'm always a fan of checklists! Checking this one out
Not grabbed a copy of my FREE 90-point E-E-A-T checklist yet? Use it to audit how well your site demonstrates experience, expertise, authoritativeness & trustworthiness and find out where to improve. 👉 RT + Like this post 👉 Comment 'Yes' I'll DM it to you. Must be following.
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Will be enjoying some time off from optimizing content and reading charts and graphs to take my beautiful wife to @PghBallet to see Beauty and the Beast tonight.
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What a first night star gazing with my 7yo. Not only did he find the big and Little Dipper on his own, the space station flew over head, and the this, which we found #Starlink satellite.
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Summer interns started this week and I introduced them to #SEO by having them write titles and descriptions. One intern asked, “Someone writes the titles (blue links) that show up on Google?” Week 1 was a success - they learned something new!
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I'm going live at 1:00 with an #SEO Basics webinar. I'll explain why SEO is the foundation of all marketing and provide my recipe for the SEO Sandwich. FB: https://t.co/MyIkKyvVRf LI: https://t.co/QnKjGeMniP YouTube:
youtube.com
PIC focuses on marketing strategies that improve profitability and enable scalability for our clients. Our partnerships help clients define and maximize their growth strategies through: Hero Mission™...
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