Jessica Bowers
@bowerswellbeing
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Mum of 3, Well-being Writer, Children's Author, Counsellor and Psychotherapist and over 20 years experience of supporting emotional well-being.
Derbyshire
Joined April 2021
We are kicking off our World Book Day celebrations by welcoming ‘Poet From the Peaks’, Andy Tooze to school! He will be working with all children from Reception to Year 6 and the children will be given the opportunity to buy one of his poetry books📚
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#ChildrensMentalHealthWeek is on, and our friends at @stixmindfulness are our guests in this blog. It's all about mindfulness for kids - a theme we all love to support! Head over to the blog (link in bio) and explore easy ways to bring calm and focus into everyday life.
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With the expert guidance of @bowerswellbeing, we’ve created a series of fun activities to support children’s mental well-being in fun and meaningful ways for #childrensmentalhealthweek . Teacher, and educators DM us if you would like access and let's empower young minds to shine!
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This month on My Mind Matters! our focus is on forgiveness. It's a complex emotion that goes beyond just saying sorry. We've teamed up with @bowerswellbeing to help kids understand forgiveness better. Join us in this important conversation. #MyMindMatters #Forgiveness #Wellbeing
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This month, My Mind Matters! is about embracing the new and building resilience. We’re packing children’s toolbox with tools to navigate change and come out stronger with the tips from @bowerswellbeing. We believe children can learn to cope and be able to say “I’ve got this!” 🌟
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#internationalchildrensbookday Proud to be a @TaukPublishing author and increase children's mental health and well-being through books #wellbeingwriter #MentalHealthAwareness
#kidlit
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Celebrate International Children’s Book Day, in honour of Hans Christian Andersen and the magic of children’s literature. For every child who dreams, for every tale that inspires, let’s share the love for reading and create a world of readers! #Storytime
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Bookworms Alert! This month, our magical reading carpet takes us on a journey through laughter and adventure with three amazing reads! And guess what? You can WIN all 3 books! Just subscribe to our newsletter for a chance to enter the kingdom of endless stories. Link in the bio!
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I had an amazing time at a brilliant school for #WorldBookDay it's always a 'pinch me' moment to be able to share my passion for mental health and well-being through my books. @MrMatthewsTeach thanks for making me feel so welcome
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Key Stage 2 had lots of fun listening to well-being author @bowerswellbeing and learning about her author journey. They loved taking part in the hot chocolate breathing activity too! #reading #MentalHealthMatters #wellbeing #readingforpleasure
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In recognition of Children’s Mental Health week, we are excited to welcome well-being writer and children’s author, Jessica Bowers to Calveley on Wednesday 7th February. #readingforpleasure #wellbeing #MentalHealthAwareness #pupildevelopment #english #reading @bowerswellbeing
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Did you know, we also do one off workshops for your classes to teach them about healthy eating and a brief intro to cooking. These healthy eating workshops were a big hit and a great demonstration of what you can expect if you sign up for our cooking and nutrition sessions!
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Meet the coolest kids in town! Fantastic Fin, Fabulous Frankie and Awesome Alfie is a wonderful book series supporting children’s mental health by our well-being expert and author @bowerswellbeing You can get all three in our shop while stocks last: https://t.co/lAWoigpFG6
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Yes! Let's teach our children how to deal with tricky feelings!
Courageous people have fears, too. Don't let them stop you from taking small steps to tackle your biggest challenges – we have a few ideas for you in My Mind Matters! Read @bowerswellbeing Mind Workout in the new issue! #Brave #Courage #SmallSteps #Fearless
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We can learn to understand and overcome fear, and small steps can go a long way! Ready to take action and boost your courage muscle? Read about it in #mymindmatter this month, try out our mind workout by @bowerswellbeing #mindworkouts #courage
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Ahoy, mateys! 'Tis Talk like a Pirate Day! Grab yer copy o' the magazine wit' all the swashbucklin' fun, and download yer own pirate talk prompts right on our site! Let's set sail fer an adventure! #talklikeapirateday #pirates #piratelife #adventure
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Happy International Day of Literacy everyone! Celebrate Reading, Writing and Speaking & Listening. @LivLitCycle #LivLitCycle @WriteBlendbooks @TaukPublishing @Littlelambtales @GateacreLL
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Puppy Mindfulness 🐶 Breathe in and breathe out - simple, yet so powerful! The most wonderful antidote. #wellbeingwriter #Mindfulness #justbreathe
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Happy 2nd Birthday to Fantastic Fin! Head over to Facebook to win a free copy for your child! https://t.co/4wgjB6ekFv
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