I'm fundraising for British Heart Foundation. Check out my @JustGiving page and please donate if you can. Thank you! #JustGiving

Questars are pleased to be hosting the inaugural Tri-Services Adventure Racing Championships this year. If you are currently serving in the Army, Navy, RAF or Royal Marines, and are interested in finding out more, please do not hesitate to get in touch. https://t.co/ZdNg2Wzv9H

1. Especially good for newcomers to #orienteering, the London Park Race Series is nine Tuesday evenings starting tomorrow - all at pubs near public transport. Thx for help @DartfordOK @LOKorienteering, MVMCFRS. https://t.co/xCsx9Ru743

Only 6 days before the JK2019 orienteering festival starts in Aldershot. #Orienteering #maps #excited #sportforall

Online entries close for Scottish Spring ( https://t.co/rBbTmetqfh) on Sunday - don't miss out! Middle, Sprint and Long distance races in Fife, including 2 new areas, 3 @UKEliteOLeague races and a Scottish O League race @scottish_o

Corrected - about entries for Kingston Urban next Sunday. Lower cost entries close today and we place the map order tomorrow. Pre-entries, subject to map numbers, will continue to be taken this coming week, until Thursday. It is SIEntries.

Lochland Runner have agreed to sponsor @sprintscotland this year! They are going to provide freebies and discounts for all entrants, and some Born prizes too @fenlandrunner

#Halow250 #SuperEight crew are testing the #french leg on Saturday. Luckily our @bmlprint maps have arrived to show us the way. @halowproject #charitycycle

Next set of maps off to Ireland for an event @fingalo on the 24th March. #Orienteering #FindAControl

Speed enforcement by our Country watch Specials for an hour or so on Monday in the 40mph at Brook, New Forest . 6 Tickets issued for 50, 51, 52,52, 60 and 60 mph. #add3minutes

20 people arrived for a meeting at our office in Copenhagen today. They filled up less than one spot for car parking. Imagine how much space in our cities we could use for urban life and people if we had fewer cars and less car parking! #bicycleurbanism

#WorldBookDay 79% of people are most relaxed when reading in print

•#WorldBookDay Research shows children remember more details from stories they read on paper than stories they read in E-books

•#WorldBookDay 73% believe reading a printed book is more enjoyable than reading an E-book

•#WorldBookDay 69% believe its important to ‘switch off’ and enjoy printed books and magazines

•#WorldBookDay 84% of people say they understand and can retain information better when they read in print

7 speeding tickets all above 50mph on Roger Penny Way last night in the dark. We also had the pic below this local driver will be going straight to court to be dealt with. Appalling speed, we will continue to enforce 40mph across the forest at all times of day and night #21520

Entries are now open for Culross Sprint on 23rd March . Top tip - it is pronounced 'Coo-ross'! @scottish_o @UrbanRacingUK @FVOrienteers @esocweb @ClydesideO @eastlothianoc @EUOCLegends https://t.co/xxOUr9WfES Combine it with the KFO Dunfermline Urban Race too.

Step inside the bottle deposit hub that recycles 97 per cent of Norway’s plastic drinks bottles. Could the success of Infinitum be replicated in the UK and other countries? https://t.co/8pHOFbtExx

RANT WARNING: Teachers taking children out of my PE lessons to catch up on other subject work. Not ok! I’ll start taking them out of maths to work on getting their daily activity levels and having a healthy heart shall I? Sorry. Rant over. 😤 #pechat