Hello 👋 I'm Blenda and this is Amanda with BNI Strategic Partners @BNICanada You are invited! Please come join us on December 9th, 2025 in Mississauga. Are you a driven professional looking to grow your business through the power of referral networking? #bnicanada #BNI

What better way to kick off Monday than with a yoga session — I feel so refreshed and centered, totally ready for the week 🧘‍♀️ “Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita #stouffvilleontario #StouffvilleYoga #yoga #onlinetraining

It’s never too late to start building strength and feeling better. Small, consistent steps can lead to powerful long-term change. I’m Blenda — your go-to wellness expert! I’m a Certified Personal Trainer and Holistic Nutritionist. #workoutmotivation #onlinetraining

💪 Now booking PTS Practical Exams If you need tutoring sessions, DM for details PTS Theory Exam on January 3rd, 2026 at 12pm to 3pm @canfitpro head office in Scarborough, Ontario #fitnessprofessionals #canfitpro #personaltraining #fitnesseducation #personal

Now booking...PTS Theory Exam on January 3rd, 2026 at 12pm to 3pm @canfitpro head office in Scarborough, Ontario Contact canfitpro to book in 💪 #canfitpro2026 #fitness #fitnessindustry #fitnessprofessionals #canfitpro #canfitproprotrainer #fitnesseducation #canfitpro

Natural Ways to Support Your Hormone Balance Be sure to Get Enough Sleep! Quality sleep is crucial for hormone regulation. Sleep is one of the body’s best natural preventive medicines😴 A consistent sleep schedule can support a healthy circadian rhythm. #holisticnutrition

Hi! I'm Blenda, a Registered Holistic Nutritionist, Certified Personal Trainer and CPR Instructor. I offer meal plans, 1:1 nutrition coaching, supplement guidance, and corporate wellness programs. hello@blendawellness.com or book a time here: https://t.co/ivO3soIlHz

Homemade Electrolyte water 🍓🫐 Try this simple recipe - add frozen berries and a pinch of Celtic sea salt to your water to provide a natural source of antioxidants and vitamins. I'm Blenda, a Registered Holistic Nutritionist and a Personal Trainer.

I’m Blenda — your go-to wellness expert! I’m a Certified Personal Trainer and Holistic Nutritionist, and I help busy individuals take charge of their health through simple, realistic nutrition and fitness strategies. #workoutmotivation #morningworkoutdone #onlinetraining

Sign up opens on Monday 💪 Get STRONGER together! Sign up for your next 6-week LIFT session starting the week of November 24th, 2025 sign up now: https://t.co/IRKBLjiyvO #StouffvilleTraining #SupportLocalBusiness #StouffvilleWellness #StouffvilleOntario #StouffvilleMoms

💪 Next round starts: November 5th, 2025 NOCK LIFT is a progressive, periodized strength & conditioning program where you will train with your team for 6 weeks. This builds consistency, confidence and community! https://t.co/IRKBLji0Gg #StouffvilleTraining

Let's go @BlueJays Blue Jays inspired workout for stronger legs #personaltrainer

🎃 Halloween workout 💪 I’m Blenda — your go-to wellness expert! I’m a Certified Personal Trainer and Holistic Nutritionist, and I help busy individuals take charge of their health through simple, realistic nutrition and fitness strategies. #morningworkoutdone #onlinetraining

Rice rolls 🥢 this is my first time making them like this. Trying new foods can help introduce us to different cultures and help widen our nutrition profile by adding more variety in our diets. #holisticnutritionist #RHN #certifiednutritionmanager

💪 Next round starts: November 5th, 2025 https://t.co/IRKBLjiyvO #StouffvilleTraining #SupportLocalBusiness #StouffvilleWellness #StouffvilleOntario #NockAcademy #StouffvilleBusiness #StouffvilleMoms #CommunitySupport #ResistanceTraining #Workout #PersonalTrainer

3 more days to save 🍂 Fall Promo with @canfitpro 15% off any CPR A & AED or CPR C & AED Certification that is listed on our schedule - even courses into 2026. Use Code: CPRSAVES Offer ends October 31, 2025 https://t.co/b23CFSi957 #fitness #education #promotion

Stouffville Weekly Walking Group 🚶‍♀️Let's Go for a Walk Together! Have some fun, chat and get those steps in! Time and date: every Tuesday and Thursday from 9:15am to 10am Meeting: Corner Spa and Wellness 6361 Main St, Whitchurch-Stouffville, ON L4A 1G4 #stouffvillecommunity

Hi! I'm Blenda — your go-to wellness expert! I’m a Certified Personal Trainer and Holistic Nutritionist, and I help busy individuals take charge of their health through simple, realistic nutrition and fitness strategies. #conditioning #morningworkoutdone #onlinetraining

🍂 Fall Promo with @canfitpro 15% off any CPR A & AED or CPR C & AED Certification Use Code: CPRSAVES 25% OFF ANY PTS, FIS or HWL Coach Certification courses Use Code: CERT25OFF Offer ends October 31, 2025 https://t.co/b23CFSiGUF #fitness #education #promotion #canfitpro

🥔 Potatoes are a everyday staple loaded with nutrients — vitamin C, potassium, and fiber (especially when you keep the skin on!). Potatoes provide steady energy, support digestion, muscle recovery, and even your immune system 🌿 Today, I made baked potatoes.