Casey jones
@bjjshrew
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BJJ Black Belt, Head Coach Shrewsbury BJJ, BJJ Coach at SBG Mainline, BJJ/MMA Coach at Chongi Martial Arts
Joined June 2012
John Kavanagh discusses 'nonsense' complaints from journalists over UFC's drug-testing revamp http://t.co/PClUWuQScH
http://t.co/nDNFiYKKQN
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4) BEAUTIFUL (perfect) Jiu-Jitsu, simple, efficient, intelligent, that's what SBG is all about.
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There is a difference between training and working out which one are you doing
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RT @RenzoGracieBJJ @JIUJITSUEXPO
https://t.co/nYsauCcbzL My new video on Eddie Bravo and Joe Rogan talking Kron and Rickson Gracie ADCC2013
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80-20 rule ! Has to be 20% gameplan 80% improve the fighters game. Because you just never know who is going to show .
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Please watch this talk by .@peterboghossian on authenticity. What a great topic! http://t.co/Nm58GHJCIo
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I fully encourage all 'other' Jiu-Jitsu schools to use as much strength and explosiveness as possible when training.
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Strength & explosiveness are not Jiu-Jitsu. Strength & explosiveness are what you fall back on when you have weaknesses in your Jiu-Jitsu.
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I encourage all OTHER Jiu-Jitsu schools to use as much strength & explosiveness in training as possible. Meanwhile,we will do it the SBG way
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If your looking for the cage fighters they might be in here. Too funny http://t.co/rslcjj7KLW
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If you can't hold me down when I am wearing a gi , imagine when I take it off. #Uncontrollable
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Over 2,000 views in 3 days. Good to see people are hearing the wisdom of @bjjshrew! https://t.co/O9mLY5wY2S
#beselfless
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Kron Gracie on what it's like to grow up as the son of Rickson. http://t.co/pbnH5lqkmS
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Zenon Ogar dishing it out in competition . http://t.co/raPUli5Qh5
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One team mate @KyleLJ working on his next video project, focusing on BJJ Blackbelt Casey Jones @bjjshrew. Stay tuned! http://t.co/QtO6A2kWuD
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Video Paul Douglas’ Recent Fight at FCC http://t.co/Psr104aOiL
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FREE 30 DAY Trial Brazilian jiu jitsu , MMA , Kickboxing. Manchester city centre. Black Belt instruction http://t.co/ViiLhnykMf pls RT
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