I would attribute most of the auto immune issues I have had to toxins: mold, heavy metals, plastics, glyphosates, the list is endless. Toxins are everywhere

Zinc has become one of my favorite supplements - Immune - Skin - Gut - Wound healing Make sure to look for a zinc plus copper to keep the two in balance

With Lent coming later this month, consider this:

These are what I see as the most common mold symptoms: Neurological: Brain fog Systemic: Chronic fatigue, autoimmune conditions, mast cell activation, sudden weight gain Cardiovascular: Heart palpitations, irregular heartbeat, low blood pressure Get on a detox regimen ASAP

Most powerful vitamin E out there, 50x stronger than regular vitamin E Why I take it: liver support & skin health A very potent antioxidant

memento mori

Not a huge fan of gut tests... Your microbiome changes so much its not really worth it, UNLESS you have something glaring like cdiff or a massive overgrowth. For most, taking stuff like zinc carnosine, butyrate, colostrum and maybe some peptides works great

Im convinced a lot of autoimmune can be attributed to environmental toxins like mold or heavy metals. Most of us have it, we all live in a toxic world. Car exhaust, moldy HVACs, factory farmed food, its everywhere

Best ROI on a health hack? Get sun... I used to spend 6-8 hours a day in the sun when I worked manual labor, was one of the best things I ever did for my body.

Morning sun = cortisol awakening response + circadian rhythm entrainment Red/NIR light = mitochondrial ATP boost + inflammation regulation UV exposure = serotonin production + diverse microbiome 20-year study: Sun avoiders had 2x higher mortality vs highest exposure group

From the desire to have things my own way — deliver me Jesus. From the fear of surrendering to your love — deliver me Jesus. That your will may be done in me, come what may —Jesus grant me the grace to desire it.

Your body NEEDS that cortisol awakening response from morning light to: -Suppress melatonin properly -Prime mitochondria with NIR light - Set circadian rhythm for deep sleep later - Boost serotonin naturally (not just rationing it like SSRIs) Skip the phone. Get outside.

Fr. John Broussard — Gossip can do damage that can never be fully undone.

Feed cleanse

AHCC is not like your average “immune booster”, its not like zinc, quercetin, vitamin C, etc. It actually makes your immune system more intelligent. AHCC functions as an immune regulator and normalizer rather than simply boosting immunity.

Father Chad cooked here

AHCC may be one of the most powerful immune-modulating supplements ever studied. In a randomized, double-blind, placebo controlled clinical trial2 on women with persistent high risk HPV, the results were pretty wild: After just 6 months, 63.6% of women taking AHCC tested

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Latest blog post on AHCC! https://t.co/2s9VeOR7ki