Loki showing off his murder mittens 🐱

A very wet and windy run in the mountains this morning. Thankful to be home - dry and warm. Stay safe out there!

A beautiful run in the mountains this morning 💜⛰️🐐

Awesome to see the baboons out in Eden today 💜⛰️@stbmtb

Today we would have celebrated your eight birthday. We miss you so much, Levi. 💜

Fun morning out on the trails with @tTORRIN at the @darlingbrew trail run. Our cow colours suited the surroundings perfectly! This was such an incredible event! Perfectly organised and a super friendly and happy atmosphere! @CHOCfoundation

Fun morning out on the trails with @tTORRIN at the @darlingbrew trail run. Our cow colours suited the surroundings perfectly! This was such an incredible event! Perfectly organised and a super friendly and happy atmosphere! @CHOCfoundation

So I’ve looked in the bag and you appear to have forgotten to order any new cat toys. What the fluff? 🐱

A beautiful sunrise in a sleepy Stellenbosch. What a week it’s been. Hopefully this is symbolic of what’s to come 💜 @StellMun

When you’re out on a training run in your cow colours and you spot your team! 💜🐮 @CHOCfoundation

Another fire at the exact same spot. At least the fifth or sixth time I’ve come across a fire in this area.

Happy international cat day Loki! 🐱💜

As long as I can still see Loki, I guess I don’t have to mow the lawn 🤣

Back to my favourite rock. A quiet and misty morning in Stellenbosch. Now for bagels!

My first time running the PPC half marathon. Grateful for a good run. Thank you to the event organizers and sponsors for putting together a great event! @PPC_Africa

After yesterday’s run my legs were pretty much fried. But I saw this as a sign to slow down and just be for a moment.

The last two photos I have of our loving Levi. We miss you so much already 💜

Beautiful start to the day in Stellenbosch. Perhaps a bit chilly but the view makes up for it! 🐐⛰️💜 @stbmtb @StellMun

Looking through my medals for something specific and I came across this one. My first international run and what a great event it was! @runrocknroll

A lovely run at the base of Stellenbosch mountain this morning. A great way to start the day #stellenbosch #trailrunningcapetown #edenforest @runtheafricanx