Sleep Music Laboratory Shinonsya Mental Health BGM
@bgm_music_sleep
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ASMR Music & Youtube created from experiences overcoming Insomnia & Mental disorders. For Sleep, Relaxation, Mindfulness, Mental health, Zen, Meditation, Baby.
Deep Sleep & Relaxation Nature
Joined September 2023
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YouTube for sleep and mental health. There are videos over 11 hours long, so please subscribe to the channel and use them to help you through sleepless nights. The songs used are also available on Spotify, Apple, and other music distribution sites.
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"Sleep BGM Mindfulness" music for a comfortable and restful sleep. Incorporating the latest research in psychology and music therapy, we provide mental stability and sleep. People who suffer from depression or anxiety disorders should also try it.
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We have started a long YouTube video for sleep and mental health. Please subscribe to our channel.
Also available on Spotify, Apple, and other music distribution sites.
Long Time YouTube Sleep Music Videos "Memory and Attraction"
#YouTube
#sleepvideo
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AI-generated "insomnia" looks fun. When I ordered "personify insomnia," a pop illustration came out. The real world of insomniacs is not colorful, but black and white.
#Sleep
#Insomnia
#Sleepdisorder
#Difficultyfallingasleep
#Health
#Midnightawakening
#Sleepingpills
#Latenight
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An illustration of "cancellation of negative interest rates" considered by AI. Her clothes are reminiscent of the bubble economy era. Japan's economic policy has crossed a major turning point for the first time in a long time.
#Negativeinterestrate
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Mental well-being starts with practicing Heart Coherence. Let's learn how to harmonize the heart and body, reducing stress in the process.
#HeartCoherence
#EmotionalBalance
#StressRelief
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Distributing effective music for insomnia and mental anxiety : Mindfulness Healing BGM Project "Communication Memory Relax BGM"
#Insomnia
#Anxiety
#Sleepmusic
#BGM
#Mindfulness
#Sleep
#Spotify
#AppleMusic
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Low serotonin levels can lead to anxiety and depressive symptoms. Listening to relaxation music can boost serotonin production, aiding in emotional stability. Let soothing melodies brighten your day.
#Serotonin
#Relaxation
#EmotionalStability
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“Dollar-yen foreign exchange intervention” considered by AI. Hmm, that's an amazing image of what's inside an AI's brain.
#Forexintervention
#Dollaryen
#AI
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Self-healing is the process of using your own abilities to heal your mind and body. Techniques like breathing exercises, meditation, and relaxation music can reduce daily stress and boost your natural healing powers.
#SelfHealing
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An image of the "highest stock price in history" created by AI. It sure looks expensive. But why did you choose a beautiful girl?
#Stockprice
#Alltimehigh
#Nikkeiaveragestockprice
#Bubble
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White noise enhances focus and sleep quality. It promotes relaxation, concentration, and stress relief through brainwave synchronization. Beneficial for mental health.
#WhiteNoise
#Focus
#SleepImprovement
#StressRelief
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To achieve quality sleep, maintaining hormonal balance is crucial. Hormones play various roles in our bodies, significantly impacting sleep quality. Melatonin, in particular, is a hormone that promotes sleep and regulates our internal clock. When this hormone is sufficiently
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Deep breathing is key to relieving stress. Inhale deeply, exhale slowly—it’s a simple yet powerful technique. Combine music therapy with deep breathing to release daily tensions.
#DeepBreathing
#Relaxation
#StressRelief
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Combining dopamine, self-care, and binaural beats can greatly enhance your sleep and mental health.
Dopamine is a neurotransmitter that brings pleasure and happiness, making it crucial to maintain optimal levels. Self-care refers to activities that protect your physical, mental,
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I'm taking medication for my mental illness, so I limit my drinking. However, I have made it a rule that I only have to drink a sip once every few days. However, because there are restrictions, I can't decide what to choose. Whiskey, shochu, gin, vodka, rum, Shaoxing wine...
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Quality sleep is essential for good health, and "Deep Sleep" is the key. Unwind with relaxing music to dive into a rejuvenating slumber. Prioritize your rest for a refreshed mind and body.
#DeepSleep
#Relaxation
#SleepQuality
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Listening to relaxation music is an effective way to alleviate anxiety. The 528Hz frequency, in particular, is known to soothe the mind and reduce stress. As part of music therapy, regular listening can help restore mental balance.
#AnxietyRelief
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For insomnia and mental anxiety. Deep sleep and relaxation music : Sleep BGM Laboratory "Comfortable Time and Nature Sounds"
#Insomnia
#Anxiety
#Sleepmusic
#BGM
#Meditation
#Sleep
#Spotify
#AppleMusic
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Sleep disorders are a common issue in modern society. Comfortable sleep is essential for relieving daily stress and fatigue and maintaining physical and mental health. Serotonin is a neurotransmitter in the brain that plays a crucial role in mood stability and sleep quality. When
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For insomnia and mental anxiety. Deep sleep and relaxation music : Sleep BGM Laboratory "Stillness of Soul"
#Insomnia
#Anxiety
#Sleepmusic
#BGM
#Meditation
#Sleep
#Spotify
#AppleMusic
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Self-healing is essential for nurturing your ability to heal your mind and body. Incorporate meditation and affirmations to listen to your inner voice.
#selfhealing
#relaxation
#selfesteem
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Distributing effective music for insomnia and mental anxiety : Mindfulness Healing BGM Project "Communication Tension Rest BGM"
#Insomnia
#Anxiety
#Sleepmusic
#BGM
#Mindfulness
#Sleep
#Spotify
#AppleMusic
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For insomnia and mental anxiety. Deep sleep and relaxation music : Sleep BGM Laboratory "Music Concert at the Bottom of the Sea"
#Insomnia
#Anxiety
#Sleepmusic
#BGM
#Meditation
#Sleep
#Spotify
#AppleMusic
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Fractal music transforms natural patterns into sound, offering rhythmic comfort to the brain and reducing stress. It is highly effective for relaxation, making it ideal for meditation and focus.
#FractalMusic
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Social rhythm refers to the impact of daily life patterns on mental and physical health. Maintaining a regular lifestyle can improve sleep quality and mental balance. It's key to wellness.
#SocialRhythm
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Struggling with depression lately? Improving your sleep every night is a step towards recovery. Incorporate relaxation practices and mindfulness meditation to restore balance to your mind and body.
#Depression
#SleepImprovement
#MentalHealth
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REM sleep is the phase of our sleep cycle where we dream, and it's when our brain activity is at its peak. During this time, the brain processes memories and integrates information. Interestingly, music at 432Hz is said to support this process. 432Hz is close to the natural
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We have been making "music for sleep and mental stability" every day, but the air conditioner in the studio broke. The recording room is infernally hot, and the musicians' mentality is far from stable.
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During a period of severe depression, I lost my ability to concentrate and think, and I could no longer watch movies or dramas, so I started watching anime, and eventually became a great anime otaku. Even now that she is in remission, she loves anime.
#Anime
#Depression
#Sickness
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Looking to boost your serotonin levels and improve sleep? Consider listening to 432Hz music. Its soothing frequency can enhance relaxation, aiding in both mental recovery and quality sleep. Make it a part of your nightly routine!
#Serotonin
#Sleep
#432HzMusic
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Distributing effective music for insomnia and mental anxiety : Mindfulness Healing BGM Project "Communication Delicateness Reset BGM"
#Insomnia
#Anxiety
#Sleepmusic
#BGM
#Mindfulness
#Sleep
#Spotify
#AppleMusic
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Chanting mantras can deeply relax and enhance concentration. Before meditation or sleep, chanting mantras with soothing melodies can bring calmness to the mind and body. It's like a key to entering a pleasant dream world.
#Mantra
#Relaxation
#SleepImprovement
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For insomnia and mental anxiety. Deep sleep and relaxation music : Sleep BGM Laboratory "Meditation During Sleep"
#Insomnia
#Anxiety
#Sleepmusic
#BGM
#Meditation
#Sleep
#Spotify
#AppleMusic
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For insomnia and mental anxiety. Deep sleep and relaxation music : Sleep BGM Laboratory "Neuro-music Therapy for Peaceful Sleep"
#Insomnia
#Anxiety
#Sleepmusic
#BGM
#Meditation
#Sleep
#Spotify
#AppleMusic
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Meditation brings inner tranquility and reduces stress. Embrace daily meditation sessions to experience a sense of inner calm. Within deep meditation, you can discover inner peace.
#Meditation
#InnerCalm
#StressRelief
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The stress hormone cortisol, when overproduced, can lead to insomnia and anxiety. Deep breathing and relaxation music activate the parasympathetic nervous system, reducing cortisol levels.
#StressHormone
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It's difficult to explain the pain of insomnia, which is not "I don't feel sleepy," but "I can't sleep even though I'm sleepy." It's like not being able to eat even though there's food in front of you after days of fasting.
#Sleep
#Insomnia
#Sleepdisorder
#Sleepingpills
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@Cornl3read
My recommendation for music for sleep is "Sleep BGM Mindfulness"( ). However, if you prefer lo-fi/pop music, it may be a little too quiet. How about "David Sylvian" or "rei harakami"?
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For insomnia and mental anxiety. Deep sleep and relaxation music : Sleep BGM Laboratory "Deep Insomnia Resolution"
#Insomnia
#Anxiety
#Sleepmusic
#BGM
#Meditation
#Sleep
#Spotify
#AppleMusic
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Distributing effective music for insomnia and mental anxiety : Mindfulness Healing BGM Project "Communication Acoustic Rejuvenate BGM"
#Insomnia
#Anxiety
#Sleepmusic
#BGM
#Mindfulness
#Sleep
#Spotify
#AppleMusic
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The effects of relaxation therapy are truly remarkable. Take deep breaths while listening to music & let your mind find tranquility. It's a valuable tool for reducing stress and maintaining emotional stability
#RelaxationTherapy
#StressReduction
#EmotionalStability
#MusicTherapy
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A good sleep cycle leads to emotional stability. Try music that promotes deep sleep to achieve high-quality rest. Have a restful night!
#SleepCycle
#EmotionalStability
#DeepSleep
#HealingMusic
#Relaxation
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PTSD is a mental health condition triggered by past trauma. Music therapy and meditation can help alleviate symptoms and promote emotional stability. Find a self-care method that works for you.
#PTSD
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Dreams are the windows to our subconscious mind. Analyzing dreams can help uncover deep-seated emotions and desires. To have better dreams, it's important to sleep in a relaxed state. Establishing a nighttime routine is crucial for supporting deep sleep.
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Distributing effective music for insomnia and mental anxiety : Mindfulness Healing BGM Project "Communication Imagination Revive BGM"
#Insomnia
#Anxiety
#Sleepmusic
#BGM
#Mindfulness
#Sleep
#Spotify
#AppleMusic
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Distributing effective music for insomnia and mental anxiety : Mindfulness Healing BGM Project "Coping skills Calm Relax BGM"
#Insomnia
#Anxiety
#Sleepmusic
#BGM
#Mindfulness
#Sleep
#Spotify
#AppleMusic
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Mindfulness meditation encourages living consciously in each moment of daily life. Focusing on deep breaths brings relaxation to the mind and body, reducing stress effectively.
#Mindfulness
#StressRelief
#Meditation
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For insomnia and mental anxiety. Deep sleep and relaxation music : Sleep BGM Laboratory "Night Sky of Psychological Recovery"
#Insomnia
#Anxiety
#Sleepmusic
#BGM
#Meditation
#Sleep
#Spotify
#AppleMusic
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I bought a new guitar stand. The height is so high that you can barely pass under it. I catch a robot vacuum every morning. Every day, I wake up with a notification on my smartphone that says, "I'm stuck. Please rescue me."
#guitar
#robotvacuum
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I saw the movie "Look Back". The name book that was given as an admission bonus was also good. Even though I've read the original story dozens of times, I cried for the entire hour. The movie time is short, and my eyes are glued to the screen, so if you buy popcorn, be careful
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In the hustle and bustle of everyday life, it's crucial to take conscious deep breaths. Deep breathing stimulates the parasympathetic nervous system, bringing about a sense of relaxation. Incorporate it into your daily routine to maintain emotional and physical well-being.
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To relieve anxiety, deep breathing and relaxation music are effective. Activating the parasympathetic nervous system helps calm the mind and promote restful sleep.
#AnxietyRelief
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Empowerment is the process of unlocking your inner strength and fostering mental growth. Meditation and music therapy can support you in finding your inner power. Start with small steps.
#Empowerment
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The moon cycle is said to affect sleep and emotional rhythms. By adjusting your relaxation practices in sync with the moon phases, you can maintain balance in both body and mind.
#MoonCycle
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The neck of the classical guitar (made by Suzuki Violin) I bought at auction for $40 was bent, so I'm currently having it straightened. I don't feel like buying a $700 neck iron just for this purpose, so I'll try using a suitable tool.
#guitar
#classicalguitar
#neck
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Did you know about the power of music in improving mental health? Music therapy helps restore balance in the mind and reduces stress. Just listening while taking deep breaths can bring calm and relaxation. Give it a try!
#MentalHealth
#Relaxation
#MusicTherapy
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The aroma of aromatherapy facilitates a reset of the mind. It's the perfect way to unwind. Let's achieve deep sleep tonight.
#Aromatherapy
#Relaxation
#MentalHealth
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Deep sleep plays a crucial role in the recovery of both mind and body. During this deep stage of sleep, the brain experiences its most restful state, and the body undergoes significant repair, with hormone balances being restored. Notably, self-reflection under the unconscious
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The sound of waves connects us to the natural rhythm, promoting relaxation and mental calm. It's especially effective for sleep induction, guiding you into a deep slumber.
#Wavesound
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Natural sounds like wind and flowing water are excellent for relaxation. They help reduce stress and lead to deeper sleep. Try them out for better rest!
#NaturalSounds
#BetterSleep
#SelfCare
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Self-care is essential for maintaining mental and physical balance. Incorporate music therapy, deep breathing, and mindfulness into your routine to reduce stress and nurture yourself.
#SelfCare
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For insomnia and mental anxiety. Deep sleep and relaxation music : Sleep BGM Laboratory "Music of Healing Power"
#Insomnia
#Anxiety
#Sleepmusic
#BGM
#Meditation
#Sleep
#Spotify
#AppleMusic
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The circadian rhythm is a crucial mechanism that regulates our internal clock. By aligning with this rhythm, we can achieve better quality sleep and improve overall health.
#CircadianRhythm
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Struggle with sleep no more! Discover "Dream and Slow Life" by Slow Life Music Laboratory. Dive into soothing sounds for a restful sleep. Listen now
#SleepWell
#HealingBGM
#Mentalhealth
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For insomnia and mental anxiety. Deep sleep and relaxation music : Sleep BGM Laboratory "Scenery of Mindfulness"
#Insomnia
#Anxiety
#Sleepmusic
#Mindfulness
#Meditation
#Sleep
#Spotify
#AmazonMusic
#AppleMusic
#YouTubeMusic
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Healing through music therapy connects deeply with our minds. Research shows that specific sound frequencies contribute to relaxation and stress reduction, improving mental health.
#Healing
#MusicTherapy
#MentalHealth
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For insomnia and mental anxiety. Deep sleep and relaxation music : Sleep BGM Laboratory "Natural Sounds for Deep Relaxation"
#Insomnia
#Anxiety
#Sleepmusic
#BGM
#Meditation
#Sleep
#Spotify
#AppleMusic
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Deep sleep is essential for the full reset of the brain and body. During this stage, memory consolidation and hormone secretion are at their peak. Achieving quality deep sleep enhances daytime performance.
#DeepSleep
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Yoga is a fantastic way to achieve harmony between mind and body. By combining deep breathing and stretching, it reduces stress and promotes relaxation. It also helps lower heart rate and improve sleep quality.
#Yoga
#Relaxation
#MentalHealth
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Do you know how to enhance emotional stability and heart coherence? Heart coherence promotes harmony between the heart and brain, reducing stress. Incorporate deep breathing and relaxing music to release everyday stress. 🎵💓
#HeartCoherence
#StressRelief
#RelaxingMusic
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The key to a good night's sleep lies in maintaining inner peace. Boosting serotonin levels is crucial for falling asleep in a relaxed state. Easy-listening music and relaxation techniques are effective aids. Release daily stress by immersing yourself in soothing melodies.
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The autonomic nervous system controls functions like heart rate and digestion unconsciously. High stress levels can activate the sympathetic nerves, leading to insomnia and fatigue. Deep breathing helps activate the parasympathetic nerves to relax.
#AutonomicNervousSystem
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For insomnia and mental anxiety. Deep sleep and relaxation music : Sleep BGM Laboratory "Scenery of Mindfulness"
#Insomnia
#Anxiety
#Sleepmusic
#Mindfulness
#Meditation
#Sleep
#Spotify
#AmazonMusic
#AppleMusic
#YouTubeMusic
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YouTube Sleep Music Videos [Autonomic nervous system] Videos to induce sleep Insomnia Healing Music Relaxation Sleep
Relaxing Music for Insomnia and Mental Health Problems.
#YouTube
#SleepMusic
#SleepStream
#Insomnia
#MentalHealth
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Self-care is a crucial practice of self-love. Embracing small joys and habits in daily life brings about mental stability and high-quality sleep. By prioritizing oneself, one can achieve enriching sleep and emotional balance.
#SelfCare
#MentalWellness
#BetterSleep
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Music therapy is an effective way to reduce stress and anxiety. The rhythm and melody influence brain waves, restoring emotional balance. Take time to listen to music and allow yourself to heal.
#MusicTherapy
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For insomnia and mental anxiety. Deep sleep and relaxation music : Sleep BGM Laboratory "Comforting Stillness"
#Insomnia
#Anxiety
#Sleepmusic
#BGM
#Meditation
#Sleep
#Spotify
#AppleMusic
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Depression is a serious condition that impacts both mind and body. Music therapy and self-care practices can play a crucial role in stabilizing mood and alleviating symptoms. Incorporate music into your daily routine to find moments of healing.
#Depression
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Please visit the sleep music YouTube channel "Shinonsya Music Therapy BGM Laboratory" via the URL.
#Sleepmusic
#SleepBGM
#Sleepstream
#ASMR
#Insomnia
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Distributing effective music for insomnia and mental anxiety : Mindfulness Healing BGM Project "Contingency map Instability Rejuvenate BGM"
#Insomnia
#Anxiety
#Sleepmusic
#BGM
#Mindfulness
#Sleep
#Spotify
#AppleMusic
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One effective way to heal your mind and body is by listening to healing music. The soothing melodies and natural sounds create a calming atmosphere, helping you relax and unwind. Experience tranquility and relieve daily stress.
#Healing
#Relaxation
#StressRelief
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For insomnia and mental anxiety. Deep sleep and relaxation music : Sleep BGM Laboratory "Music of Healing Dreams"
#Insomnia
#Anxiety
#Sleepmusic
#BGM
#Meditation
#Sleep
#Spotify
#AppleMusic
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Say goodbye to sleepless nights with these tips. Relax with soothing music and deep breathing. Finding what works best for your sleep quality is key. Reduce stress and embrace restful sleep.
#Insomnia
#SleepImprovement
#StressRelief
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When feeling exhausted, refreshment is crucial. Deep breaths or a cup of green tea can reset your mind and body. Find what works best for you to revitalize your spirit.
#Refreshment
#FatigueRecovery
#StressRelief
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Sleep Music YouTube Videos [Mental Health] ASMR for Sleep "Deskwork BGM"
For people suffering from insomnia and mental health issues.
#ASMR
#SleepMusic
#SleepStream
#Insomnia
#Depression
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Establishing a night routine significantly improves sleep quality. Creating a relaxing environment and going to bed at the same time each night helps regulate your body clock, making it easier to fall asleep.
#NightRoutine
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Autogenic training combined with the 528Hz frequency is a useful approach to maintaining mental and physical balance for those with bipolar disorder. Autogenic training is known for promoting relaxation and helping regulate the autonomic nervous system. This technique is
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"About the scope of application of music therapy and effective practice methods"
Get information about sleep and mental health.
#Sleep
#MentalHealth
#Health
#Disability
#lifecoach
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Sensory integration plays a crucial role in regulating the autonomic nervous system. Relaxation techniques like meditation and deep breathing promote sensory integration, reducing stress levels. Listening to soothing music or natural sounds can also be effective.
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Music plays a vital role in healing the mind. Research shows that ambient music can promote relaxation and reduce stress. Pleasant sounds help calm the mind and improve mental health.
#healing
#mentalhealth
#stress
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For insomnia and mental anxiety. Deep sleep and relaxation music : Sleep BGM Laboratory "Scenery of Mindfulness"
#Insomnia
#Anxiety
#Sleepmusic
#Mindfulness
#Meditation
#Sleep
#Spotify
#AmazonMusic
#AppleMusic
#YouTubeMusic
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When I'm depressed, the moment I think, "I have to take a bath" or "I have to eat," my time and space warps to an hour or two later. What is this phenomenon? ? Can we develop a time machine using this principle?
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Reiki and music therapy are highly effective combinations for improving mental health. Reiki is a technique that balances energy, promoting healing for both mind and body, offering numerous benefits to those struggling with mental health issues. Similarly, music therapy uses
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Alpha waves promote relaxation and are often utilized in meditation and music therapy. When feeling stressed, increasing alpha waves can help reduce anxiety. Listening to calm music naturally boosts alpha waves.
#AlphaWaves
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Resilience is the power to bounce back from stress and adversity. Music therapy can significantly enhance resilience by promoting relaxation and reducing stress hormones in the brain. Harness soothing sounds to strengthen your mental elasticity.
#Resilience
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Distributing effective music for insomnia and mental anxiety : Mindfulness Healing BGM Project "Communication Detox Relax BGM"
#Insomnia
#Anxiety
#Sleepmusic
#BGM
#Mindfulness
#Sleep
#Spotify
#AppleMusic
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For those struggling with "insomnia". Incorporate deep breathing and mindfulness to relax before sleep. Avoid screens before bed, dim the lights, and create a relaxing environment.
#Insomnia
#Sleep
#Relaxation
#DeepBreathing
#Mindfulness
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Music at 432Hz stabilizes the mind and induces relaxation. It harmonizes with natural frequencies, balancing emotions.
#432Hz
#Relaxation
#MentalStability
#MusicTherapy
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Hemi-Sync is a technique that promotes mental stability and relaxation by synchronizing brainwaves. By using binaural beats, it can also enhance focus and meditation.
#HemiSync
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