Beautiful Voyager
@bevoya
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Founded by @mudaba for overthinkers, people-pleasers, and perfectionists. #getoutofmyheadbook out now at booksellers everywhere!
Everywhere
Joined November 2015
What is Pain Reprocessing Therapy?, by @bevoya
https://t.co/8SaCGYh22k
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🎧 Top 70 Overthinking Podcasts of 2025! 🎧 🔗 Full list here: https://t.co/8yLNNaVhW7 Break the analysis-paralysis loop and calm your mind with these expert-led shows 🧠💭 🎧 Why use this list? ✅ Direct access to top overthinking podcast hosts & producers 🎙️🌀 ✅ Save hours
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Wanna hear two people get into the weeds about mindbody medicine? Do I have the Substack newsletter for you.
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@substack collaboration between the Creativity Decision and Beautiful Voyager @bevoya A meta-chat about #writing and #creativity
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If you've been reading my posts for a while, you noticed a shift in my focus from mental health to mindbody science. The reason is simple: For those of us who live in our heads, mindbody science offers a clear, actionable path to physical and mental improvement.
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I wrote this newsletter vacillating between feeling like an astronaut and speck of dust. The topic at hand is fascinating—implicit memory and learning vs explicit. If you’re debating, I encourage you to read this one. https://t.co/5V9k8Eoqyw 🚀
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"The brain, in effect, gets stuck, fighting an infection that is no longer there...Being stuck and reacting over and over in the same way, exacerbates the problem: the brain gets better and better at producing a [chronic-pain inducing] reaction."
theguardian.com
New research shows western medicine’s traditional split between brain and body is, in fact, far from clear cut – and could provide a breakthrough for many complex conditions
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As much fun as the holidays can be, they can also be stressful. Don't worry, we have just the conversation you need to hear, with wellness tips and discussion featuring Meredith Arthur! @bevoya
https://t.co/p3ZS1YAf5t
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What do the words "safe space" mean to you? Here's what they mean to me:
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The newest @bevoya podcast is out now! It features Obi Felton and @flourishlabsnet , a startup looking to fill the gaps in the mental health space thru peer support training. Use the code "bevoya" for up to 4 free sessions at https://t.co/JZJgg5Fx3r!
bevoya.com
Obi is offering our podcast listeners a special discount! Find a trained peer supporter on peers.net who understands exactly what you're going through, then use code "BEVOYA" to to book up to 4 FREE...
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This morning's Substack post is for my fellow overthinkers with chronic neck and back pain. https://t.co/AwOjzXDIaW
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What is a breakdown, exactly? Is it an "anxiety event," a "nervous breakdown?" How do you describe what language cannot capture? These are the questions that guest author @bevoya (Meredith Arthur) addresses in today's How to Live newsletter. https://t.co/DdiO3Afdtx
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