BetterYou
@betteryou_app
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Following
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Healthy Habits Companion helping you make better health and wellness decisions every day. Take back your time and prioritize what matters most to you.
St Paul, MN
Joined November 2018
Finding balance in your life isn't an easy task, but taking simple steps to check in with yourself and your priorities can go a long way. ⚖️ Read up on signs of imbalance and how to even things out in our resource. https://t.co/UIrzXqOfHM
betteryou.ai
Balance in life is a task many are trying to figure out. However, the question, how to create balance in your life, has no one answer. Something different works for everyone. Before discussing...
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Frazzled Monday morning? We feel you. If you're feeling overwhelmed or anxious, the 4-7-8 breathing method can be a great way to take a break a decrease your stress. Let us know how it goes in the replies! #wellness #mentalhealth #breathing #relaxation #meditation
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What's the buzz around town? The Hornets of @sacstate have returned to campus, and we're thrilled to be partnering with @wellsacstate to help them achieve their wellness goals. Go Hornets! 🐝 #StingersUp #sacstate
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The Warriors of @ESUniversity have returned! 🔴⚫️⚔️ We hope the semester is off to a great start AND that you're all crushing your wellness goals in the BetterYou app! #WhereWarriorsBelong #EastStroudsburgUniversity #EastStroudsburg #ESUWarriors #CampusLife
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Students are back on campus, and so is BetterYou! 🍎 We're thrilled to be the Healthy Habits Companion for many universities across the country and can't wait to see what the students achieve while getting more sleep, steps, and more!
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We're so excited to be on the scene at @marshallu with our friends from Marshall Wellness Programs! Go Bison! If your campus is interested in integrating BetterYou into its wellness program, we'd love to chat! https://t.co/DwnslnGKWy
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Is there a secret recipe for cultivating successful teams? Yes, but the ingredients aren't always simple. Read more about how you can help your company's teams thrive in today's resource. https://t.co/GHRInKoHM5
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Talking about mental health in the workplace is healthy and necessary, but is your company fostering a comfortable environment for those discussions? Learn how in our resource: https://t.co/YGOMBmhPq6
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Hopping on a Zoom call with a new group is always a little nerve-racking for new team members, but there are ways to help break the ice. 🔨🧊 Read more here: https://t.co/e5jKa2X25n
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Routine is a powerful tool! Start building an effective morning routine by: 🟣 Waking up at the same time every day 🟣 Engaging in mindfulness 🟣 Exercising 🟣 Planning your day Learn more about building morning AND evening routines: https://t.co/Vi80VwKkYF
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Listening to music is a proven way of lowering stress. What's your go-to jam? 🎶 Read more about the effect of music in our resource: https://t.co/D99fbwnl2Q
#NationalWellnessMonth
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So happy to bring a bit of purple (and some delicious cookies 🍪) to our friends at the Fayetteville State University (@uncfsu) faculty picnic! Go Broncos! 🐎 Want to see BetterYou on your campus? Let's chat! https://t.co/zrAv0Bo4ri
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Jittery? Anxious? Those morning cups of coffee could be the culprit! ☕️😬 Read more about the benefits of quitting caffeine in our resource: https://t.co/Hk6lefAC3u
#NationalWellnessMonth
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What's the last great book you read? 📚 Whatever it was—drama, romance, biography, science fiction, fantasy—you did your brain a favor! If you're looking to do some reading right now, we've got a resource for you to learn more! https://t.co/7ObHX6Xuxg
#NationalWellnessMonth
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Few things make you feel recharged like a good night's sleep. But just how many Zs do you need? 💤 If you're looking to hone in on your sleep schedule a bit more, our resource has some info that should be helpful! https://t.co/Pc1dVc2PMT
#NationalWellnessMonth
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Some reports estimate nearly 75% of Americans to be chronically dehydrated. And that thirst comes with a lot of baggage—fatigue, dizziness, and more. Learn more about the signs of dehydration in our resource: https://t.co/pvQZ1VzJww
#NationalWellnessMonth
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Happy #InternationalCatDay! 😸🎉 Not only is owning a pet great for getting fwuffy wuffy cuddles, it can help lower stress, improve heart health, and even reduce the risk of stroke! https://t.co/GIv4M9TDqh
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Looking to learn a new skill? Creative learning is a powerful tool and has several benefits, including strengthening: 🟣 Critical thinking and problem-solving 🟣 Flexible thinking 🟣 Memory retention How great is that? https://t.co/WegbJNcaiw
#NationalWellnessMonth
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