BetterHelp
@betterhelp
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Thank you
@ArianaGrande
fans! We are thrilled to see so many of you taking this step in your mental health journey. Together with Ariana, we've decided to double the amount of therapy we're giving away 💚
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Together w/
@arianagrande
we have donated over $3 million in therapy. We're thrilled to see so many of you taking this step in your mental health journey. If you didn’t get a chance to sign up for a free month, you can still get 15% off your first month at
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For Mental Health Awareness Month, we asked
@sophiaTali
from
@thewildsonprime
to talk about mental health. Check it out & head to for your free month of therapy. Don't forget to catch the new season of The Wilds premiering May 6th on Prime Video
#thewilds
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You’re allowed to make a big deal out of things that feel really big to you 💚
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Be gentle with yourself. You are a child of the universe no less than the trees and the stars, you have a right to be here.
— Max Ehrmann
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@a_k_a_stardust
@RELAX_Podcast
Hey, thank you for bringing this to our attention. We are no longer working with this creator in any capacity.
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@ThatPsychNP
We are no longer working with this creator in any capacity. Thanks for bringing this to our attention!
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@veryfinanceguy
We’re deeply saddened to hear of Mr Hill’s experience. We don’t tolerate conversion therapy practices on our platform, and reports of such behavior result in immediate therapist removal. Unfortunately, we didn’t receive a complaint at the time and were unaware of this incident.
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@JessicaLBarnard
We absolutely do not condone this kind of behavior from therapists on our platform. Please check your DM's and our therapist team will make sure you are taken care of and supported.
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In our darkest moments, it’s hard to see the light. We get bogged down with negative thoughts and the very real pain we feel. While it’s important to validate our emotions, remember that you’ve persevered through so much. You are strong and will get through this too 💚
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A friendly reminder that thoughts are just thoughts. Any thought can be noticed and acknowledged, and when we learn to accept every thought as a fleeting visitor, it gets easier to shift your attention back to the present moment. You got this 💚
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Tag a loved one to remind them that there are no right or wrong emotions. It's okay to not feel okay 💚
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In honor of World Mental Health day, we are giving back. Sign up today at and get a free month of online counseling. Additionally, for every Retweet we will be donating 10 cents to Mental Health America.
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Today is
#WorldMentalHealthDay
, an international day for global mental health education, awareness and advocacy against social stigma.
For EVERY retweet this post receives BetterHelp will be donating $1 to Mental Health America (up to $15,000)
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We don't always acknowledge our growth. Sometimes it's so subtle that we don't notice it until we take a moment to reflect on how our thoughts, feelings, and behavior have changed 🌱
What are some other signs of personal growth? Share below 💚
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@Venuseswilliams
and
@WTA
are champions of mental health and we couldn't be more excited to partner with them!
Click this link to claim your free month of therapy:
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If you find yourself here because Instagram and Facebook are down, here's your sign to step away from your screens! Take a moment to stop and smell the roses; check in with a friend, go get some tea, or dance around to some happy tunes. There’s a whole world out there 💚
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We’re proud to partner w/
@_TheHiddenDream
, a non-profit created to raise awareness of the struggles faced by visa immigrants, share resources and build a community to uplift immigrants. We hope that with this partnership, there are fewer roadblocks to getting mental healthcare💚
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How do you treat your loved ones? That's how you should show up for yourself. Why? Because you're worthy and more than enough 💚
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Get help from a licensed therapist. Private, affordable, convenient professional counseling. Anytime, anywhere.
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It’s not about arriving somewhere and finally being “healed.” Positive mental health is about the small shifts we practice each and every day that create a greater sense of well-being and inner peace 🧘
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We may want to change, but sometimes it's harder than we think. Remember to start small, as behavioral shifts can often lead to bigger changes in habits. And don’t forget to practice self-compassion along the way 💚
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"There is only one happiness in this life, to love and be loved."
— George Sand
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To celebrate World Mental Health Day, we're giving away free therapy! Get your month of free therapy via the link in bio. Don't forget to tag a friend to spread the love!
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Life isn't always easy. Sometimes we need to remind ourselves that we're doing the best we can with what we've got 💚 Tag someone who needs to hear this!
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The good thing about self-care? It’s not rocket science. A few simple things can make all the difference ☀️
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@eatinginmycar
This is totally unacceptable and we’re very sorry you haven’t had a good experience. We’ve sent you a DM so that we can help make this right and investigate this therapist.
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Not until we are lost do we begin to understand ourselves.
― Henry David Thoreau
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For National Stress Awareness Day, we want to highlight how stress is normal, but long-term stress can be harmful. Remember to take care of yourself, you deserve it 💚
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“You don’t have to control your thoughts; you just have to stop letting them control you.”
— Dan Millman (
@pwdan
)
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Our worst critic is often ourselves. We can work towards switching the narrative by switching how we talk to ourselves. Remember that you're so much more than your negative self-talk 💚
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Love is as much of a verb as it is a noun, and people show it in different ways. How do you like to show your love? 🥰
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We’re so excited to launch our very own podcast Getting Better: Stories of Mental Health hosted by
@Sereinmicheline
and
@evolveandbloom
💚 Tune in at
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"I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will NEVER be a burden."
— Sophie Turner
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Every relationship is unique, but healthy relationships often possess many of the same positive qualities. Partners in a healthy relationship show appreciation for one another, respect boundaries, and work as a team to solve problems.
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There are many different ways to practice self-care. Here are a few important ways to make sure you’re looking out for yourself 😊
How do you like to care for yourself? Share below!
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“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” ― Martin Luther King Jr.
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This is a great moment to check in with yourself. What are you needing right now? Remember to take care of yourself 💚
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May is Mental Health Awareness Month, and this year, we want to celebrate big. Follow us on Instagram (
@betterhelp
), where we'll be posting daily content about underrepresented mental health topics and giving away 3-month subscriptions to our service! 🎉🎊
#31DaysOfTherapy
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You are more than your job. Passion for your work is great, but it's so important to find joy, fulfillment, and validation in other aspects of your life. Is there a hobby you want to do more of? Now's a perfect time to start ⭐
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Taking care of ourselves is important, and self-care practices can look different depending on how we're feeling. Listen to what you need when you need it 💚
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This Thanksgiving, take a moment to be thankful for having your own back. It may not always be easy, but you deserve to take care of your own needs. Plus, if you aren’t taking care of you, being there for others is so much harder 💚
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Pay attention to where and how your energy is spent. That will determine what grows 🌻
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Believe that you're worthy of everything good that comes your way. (Yes, you really are!) 🥺
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As of today, we've officially facilitated over 100 million life-changing sessions!
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If you are broken, you do not have to stay broken.
— Selena Gomez
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Just like how leaves fall from a tree, can use this autumn season to shed what no longer serves us 🍂 Ask yourself: what have you outgrown and are ready to let go of? Comment below💚 ✍️
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We’re saddened to hear of the passing of psychotherapy legend Dr. Aaron Beck, who died peacefully at age 100. Dr. Beck is regarded as the father of cognitive therapy and cognitive behavioral therapy, and made great contributions to the field of psychotherapy. RIP 💚
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“Sometimes letting things go is an act of far greater power than defending or hanging on.”
— Eckhart Tolle (
@EckhartTolle
)
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@slooterman
Thank you for bringing this to our attention. We will review this article ASAP but for the time being, it has been taken down.
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Happy Monday, everyone! Here's some comic relief to get your workweek started 😂 Hang in there 💚
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You are so much stronger than you think! Tag a friend who needs this encouraging reminder 💪
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To get the most out of your therapy session, it’s really important to be in the right mindset. It’s easier to feel open to interacting with your therapist when you also feel like you're physically relaxed and prepared. Before your next therapy session, try these tips 🤗
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Do what you can, with what you have, where you are.
― Theodore Roosevelt
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Packed with nutrition, this conflict resolution recipe can help you get through the holiday season and leave you feeling calm and re-energized for the New Year. Give it a try and let us know how it turns out 😉
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When I let go of what I am, I become what I might be.
– Lao Tzu
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“Sometimes the bad things that happen in our lives put us directly on the path to the most wonderful things that will ever happen to us.”
— Nicole Reed
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“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.” – Princess Diana
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“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
— Joubert Botha (
@JoubertBotha
)
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Life isn't about getting and having, it's about giving and being.
–Kevin Kruse
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We know that things can feel heavy sometimes, but we're here to help lift the burden 💚
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Boundaries are an essential part of any self-care routine, but what do they actually look like? Let’s clear up a few common misconceptions 👌
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Things won't always go our way. Sometimes, that's exactly what we need.
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We are proud to be teaming up with a mental health advocate like Venus Williams working to change the conversation that is being had about mental health and seeking help.
@Venuseswilliams
@WTA
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"It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power." - Robert T. Kiyosaki
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The most common way people give up their power is by thinking they don’t have any.
– Alice Walker
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“But I know, somehow, that only when it is dark enough can you see the stars.” ― Martin Luther King, Jr.
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We’ve partnered with
@sandyhook
to donate 99 months of therapy. This therapy will go to a cohort of gun violence survivors and their families with the hope of providing critical support to those in need 💚 Click the link to learn more:
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Even in times of darkness, your light shines bright ☀️
Like, comment, and share this post with a friend!
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"Rest and laughter are the most spiritual and subversive acts of all. Laugh, rest, slow down."
– Anne Lamott (
@ANNELAMOTT
)
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"Only I can change my life. No one can do it for me." - Carol Burnett
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The best gift is how we make others feel.
Remember to be kind to those around you and to yourself 💝
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Wellness starts with mental health. That’s why we’re proud to partner with tennis superstars Venus Williams, Frances Tiafoe, Taylor Fritz to provide up to $3 million worth of free therapy. Go to to learn more 🎾 💚
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“Never confuse a single defeat with a final defeat.” ― F. Scott Fitzgerald
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I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it.
— Dwayne Johnson
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"If you carry joy in your heart, you can heal any moment."
— Carlos Santana (
@SantanaCarlos
)
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"If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place." -Nora Roberts
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I am not a product of my circumstances. I am a product of my decisions.
- Stephen Covey
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You never know what someone else is going through, and chances are they’re doing the best they can – just like you are. Start with compassion and you might find that the world looks a little bit brighter ☀️
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Happy Halloween! Just like Halloween, therapy can seem scary at first. But as you learn more about it, you realize that you don’t have to be afraid 🧡
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