Berto Melendez
@bertoblueprint
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Fitness Lifestyle—Mindset Coach Building stronger minds, bolder leaders & real legacy. 1,000% real. Always.
Oak Lawn, IL
Joined April 2025
EPISODE 3 IS LIVE 🔓. Breaking Free from Limiting Beliefs. Stop letting old stories run your life. Rewrite the narrative. Step into what’s actually possible. 🎧 Listen now:. → [
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You were never supposed to be at the mercy of your schedule. You’re meant to design your days and take your peace back. If you missed Episode 2—now’s the time to catch up. #TheBertoBlueprint #WeeklyRecap #MasterYourTime
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Every choice you make is a brick. Stack enough with intention—and you don’t just build habits….You build a legacy. Lay one down today. #BertoBlueprint #CoachBertoRules #BuiltDifferent #DisciplineDaily.
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You’re not short on time. You’re just too available to the wrong things. Protect your energy. Guard your yes. 🎧 Episode 2 of #TheBertoBlueprint is live now. #TimeMastery #CoachBerto #BertoOut
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Most people are waiting for a sign. The disciplined ones become the sign. Be the proof. Live the standard. #BertoBlueprint #CoachBertoRules #DisciplineWins #BuiltDifferent #WinTheDay.
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21 STANDARDS. Not a slogan. A way to live. Book drops August 1st. Written for the ones who are DONE playing small. 🔥 It's time to live strong. 💪 Lead bold. ❤️ Love real. #CoachBertoRules #21Standards #BuiltNotGiven #TheBertoBlueprint
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You don’t rise to the occasion—you fall to your level of preparation. Stop winging it. Train for the life you say you want. Happy Friday. #BertoBlueprint #CoachBertoRules #PreparedNotLucky #BuiltDifferent #WinTheDay.
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Every YES to something unimportant is a NO to something that actually matters. Say yes to your peace. Say yes to your priorities. 🎧 Episode 2 of #TheBertoBlueprint is live now. #TimeMastery #CoachBerto #ProtectYourYes #BertoOut
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Late nights come with a price. And 5AM doesn’t care about your excuses. You can have fun—just don’t skip the follow-through. Discipline’s still due in the morning. #BertoBlueprint #CoachBertoRules #BuiltDifferent #DisciplineOverDistractions #ShowUpAnyway.
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Bad habits are like a soft bed—easy to slide into, hard to climb out of. Comfort feels good….until it costs you everything you said you wanted. #BertoBlueprint #CoachBertoRules #BreakTheCycle #DisciplineOverComfort #BuiltDifferent.
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You don’t need more time. You need tighter focus and fewer excuses. The clock isn’t your enemy—distraction is. Lock in. #BertoBlueprint #CoachBertoRules #DisciplineOverDistractions #BuiltDifferent #WinTheDay.
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New week. New episode. 🎙️.The Berto Blueprint Ep. 2 is LIVE. This one’s all about Mastering Time—before it masters you. Lock in. Listen up. Let’s build. #BertoBlueprint #CoachBertoRules #Episode2 #TimeMastery #WinTheWeek #BuiltDifferent.
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6AM steps with the MetaForm fam. The world’s still quiet—discipline isn’t. Grateful for people who choose growth before sunrise. #BertoBlueprint #CoachBertoRules #MetaFormFitness #BuiltDifferent #MorningMoves
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Clarity comes in motion. Courage shows up when you do. Start. Adjust later. #BertoBlueprint #CoachBertoRules #BuiltDifferent #TakeTheStep #WinTheDay.
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It’s Friday. Don’t tap out—close out. Clear the to-do list. Handle your business. Start the weekend with peace, not loose ends. Finish strong. You owe yourself that. #BertoBlueprint #CoachBertoRules #FinishStrongFriday #BuiltDifferent #WinTheWeek.
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Most people obsess over the problem….and miss the solution hiding right behind it. Change how you look at the challenge—.and the answer reveals itself. 🎧 Episode 1 of #TheBertoBlueprint is out now. #MindsetShift #FlipTheScriptChallenge
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You don’t need more time—you need more intention. Every hour’s a seed. What you plant today shows up in the life you live tomorrow. Be deliberate. Be disciplined. Be different. #BertoBlueprint #CoachBertoRules #BuiltWithIntention #WinTheDay #DisciplineOverDistractions.
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This week’s episode gave you the blueprint for reframing your toughest challenges. Save this and use it next time you’re feeling stuck. #TheBertoBlueprint #MindsetTools.#Podcast #Season1 #Perspective
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It’s midweek. Don’t ease up—lean in. Momentum isn’t magic. It’s built rep by rep, choice by choice. Finish this week like you started it: hungry. #BertoBlueprint #CoachBertoRules #MidweekMotivation #BuiltDifferent #WinTheDay.
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Grateful for breath in my lungs, purpose in my heart, and the people God’s placed in my life. Life is a gift—and I’m unwrapping it one day at a time. Let’s keep building. #BertoBlueprint #CoachBertoRules #Gratitude #AnotherYearStronger #LifeIsAGift.
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